Viungo Saladi ya Supu ya Bustani
nyama ya ng'ombe, jamii 1 | 500.0 (gramu) |
karoti | 1.0 (kipande) |
kitanda | 2.0 (kipande) |
vitunguu | 1.0 (kipande) |
pilipili tamu nyekundu | 2.0 (kipande) |
nyanya | 4.0 (kipande) |
Chemsha nyama ya nyama. Mwisho wa kupikia, ongeza chumvi, vitunguu, viungo kwenye mchuzi. Ondoa nyama, vitunguu, viungo kutoka kwa mchuzi unaosababishwa. Mimina karoti iliyokatwa vizuri, beets na vilele vingi vya beet ndani ya mchuzi unaochemka ili supu iwe nene ya kutosha. Kuleta kwa chemsha na kuzima moto. Funika sufuria na kitu cha joto kwa dakika 10-15. Weka vipande vya nyama baridi na haradali ili kuonja kwenye sahani ya supu, mimina kwenye supu na juu na chungu ya mchanganyiko wa mimea iliyokatwa vizuri iliyoko (lettuce, vitunguu kijani, parsley, celery, bizari, basil, n.k. ). Weka pilipili ya kengele iliyokatwa vipande vipande na vipande vikuu vya nyanya ndefu juu. Pamba na cream nene ya siki.
Thamani ya lishe na muundo wa kemikali.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 62.8 | Kpi 1684 | 3.7% | 5.9% | 2682 g |
Protini | 5.6 g | 76 g | 7.4% | 11.8% | 1357 g |
Mafuta | 2.8 g | 56 g | 5% | 8% | 2000 g |
Wanga | 4 g | 219 g | 1.8% | 2.9% | 5475 g |
asidi za kikaboni | 0.2 g | ~ | |||
Fiber ya viungo | 1.2 g | 20 g | 6% | 9.6% | 1667 g |
Maji | 83.7 g | 2273 g | 3.7% | 5.9% | 2716 g |
Ash | 0.9 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 900 μg | 900 μg | 100% | 159.2% | 100 g |
Retinol | 0.9 mg | ~ | |||
Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.3% | 3750 g |
Vitamini B2, riboflauini | 0.05 mg | 1.8 mg | 2.8% | 4.5% | 3600 g |
Vitamini B4, choline | 13.1 mg | 500 mg | 2.6% | 4.1% | 3817 g |
Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.4% | 2500 g |
Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 15.9% | 1000 g |
Vitamini B9, folate | 8.8 μg | 400 μg | 2.2% | 3.5% | 4545 g |
Vitamini B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 26.6% | 600 g |
Vitamini C, ascorbic | 10.9 mg | 90 mg | 12.1% | 19.3% | 826 g |
Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 3.2% | 5000 g |
Vitamini H, biotini | 1 μg | 50 μg | 2% | 3.2% | 5000 g |
Vitamini PP, NO | 1.8296 mg | 20 mg | 9.1% | 14.5% | 1093 g |
niacin | 0.9 mg | ~ | |||
macronutrients | |||||
Potasiamu, K | 234 mg | 2500 mg | 9.4% | 15% | 1068 g |
Kalsiamu, Ca | 17.3 mg | 1000 mg | 1.7% | 2.7% | 5780 g |
Magnesiamu, Mg | 18.5 mg | 400 mg | 4.6% | 7.3% | 2162 g |
Sodiamu, Na | 35.2 mg | 1300 mg | 2.7% | 4.3% | 3693 g |
Sulphur, S | 55.8 mg | 1000 mg | 5.6% | 8.9% | 1792 g |
Fosforasi, P | 62.9 mg | 800 mg | 7.9% | 12.6% | 1272 g |
Klorini, Cl | 44.8 mg | 2300 mg | 1.9% | 3% | 5134 g |
Fuatilia Vipengee | |||||
Aluminium, Al | 40.9 μg | ~ | |||
Bohr, B. | 112.1 μg | ~ | |||
Vanadium, V | 18.3 μg | ~ | |||
Chuma, Fe | 1.3 mg | 18 mg | 7.2% | 11.5% | 1385 g |
Iodini, mimi | 4 μg | 150 μg | 2.7% | 4.3% | 3750 g |
Cobalt, Kampuni | 4.4 μg | 10 μg | 44% | 70.1% | 227 g |
Lithiamu, Li | 0.3 μg | ~ | |||
Manganese, Mh | 0.2089 mg | 2 mg | 10.4% | 16.6% | 957 g |
Shaba, Cu | 114.5 μg | 1000 μg | 11.5% | 18.3% | 873 g |
Molybdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 17.4% | 921 g |
Nickel, ni | 9.1 μg | ~ | |||
Kiongozi, Sn | 15.3 μg | ~ | |||
Rubidium, Rb | 161.4 μg | ~ | |||
Fluorini, F | 28.3 μg | 4000 μg | 0.7% | 1.1% | 14134 g |
Chrome, Kr | 7.6 μg | 50 μg | 15.2% | 24.2% | 658 g |
Zinki, Zn | 0.8977 mg | 12 mg | 7.5% | 11.9% | 1337 g |
Wanga wanga | |||||
Wanga na dextrins | 0.1 g | ~ | |||
Mono- na disaccharides (sukari) | 3.8 g | upeo 100 г |
Thamani ya nishati ni 62,8 kcal.
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
- Chrome inashiriki katika udhibiti wa viwango vya sukari ya damu, na kuongeza athari ya insulini. Upungufu husababisha kupungua kwa uvumilivu wa sukari.
- Kpi 218
- Kpi 35
- Kpi 42
- Kpi 41
- Kpi 26
- Kpi 24