Thamani ya lishe na muundo wa kemikali.
Jedwali lifuatalo linaorodhesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) ndani 100 gramu ya sehemu ya kula.
| Lishe | Idadi | Kanuni ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Kalori | 44 kcal | 1684 kcal | 2.6% | 5.9% | 3827 g |
| Protini | 2.47 g | 76 g | 3.3% | 7.5% | 3077 g |
| Mafuta | 0.04 g | 56 g | 0.1% | 0.2% | 140000 g |
| Wanga | 8.31 g | 219 g | 3.8% | 8.6% | 2635 g |
| Malazi fiber | 0.2 g | 20 g | 1% | 2.3% | 10000 g |
| Maji | 88.38 g | 2273 g | 3.9% | 8.9% | 2572 g |
| Ash | 0.64 g | ~ | |||
| vitamini | |||||
| Vitamini a, RAE | 61 μg | 900 mcg | 6.8% | 15.5% | 1475 g |
| Retinol | 0.061 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| Vitamini B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 5.7% | 4054 g |
| Vitamini B2, Riboflavin | 0.174 mg | 1.8 mg | 9.7% | 22% | 1034 g |
| Vitamini B4, choline | 28.4 mg | 500 mg | 5.7% | 13% | 1761 g |
| Vitamini B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 4.3% | 5405 g |
| Vitamini B9, folate | 7 μg | 400 mcg | 1.8% | 4.1% | 5714 g |
| Vitamini B12, cobalamin | 0.23 μg | 3 mg | 7.7% | 17.5% | 1304 g |
| Vitamini B12, imeongezwa | 0.23 μg | ~ | |||
| Vitamini D, calciferol | 1 μg | 10 μg | 10% | 22.7% | 1000 g |
| Vitamini D2, ergocalciferol | 1 μg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 2% | 11538 g |
| Vitamini K, phylloquinone | 3.6 μg | 120 mcg | 3% | 6.8% | 3333 g |
| Vitamini PP, hapana | 0.512 mg | 20 mg | 2.6% | 5.9% | 3906 g |
| macronutrients | |||||
| Potasiamu, K | 105 mg | 2500 mg | 4.2% | 9.5% | 2381 g |
| Kalsiamu, Ca | 116 mg | 1000 mg | 11.6% | 26.4% | 862 g |
| Magnesiamu, Mg | 10 mg | 400 mg | 2.5% | 5.7% | 4000 g |
| Sodiamu, Na | 57 mg | 1300 mg | 4.4% | 10% | 2281 g |
| Sulphur, S | 24.7 mg | 1000 mg | 2.5% | 5.7% | 4049 g |
| Fosforasi, P | 87 mg | 800 mg | 10.9% | 24.8% | 920 g |
| Madini | |||||
| Chuma, Fe | 0.35 mg | 18 mg | 1.9% | 4.3% | 5143 g |
| Shaba, Cu | 199 μg | 1000 mcg | 19.9% | 45.2% | 503 g |
| Selenium, Ikiwa | 1.7 μg | 55 mcg | 3.1% | 7% | 3235 g |
| Zinki, Zn | 0.1 mg | 12 mg | 0.8% | 1.8% | 12000 g |
| Wanga wanga | |||||
| Mono na disaccharides (sukari) | 3.65 g | upeo 100 g | |||
| Asidi ya mafuta ya polyunsaturated | 0.036 g | kutoka 11.2-20.6 g | 0.3% | 0.7% | |
| 18: 2 Linoleic | 0.032 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Omega-3 fatty | 0.004 g | kutoka 0.9 hadi 3.7 g | 0.4% | 0.9% | |
| Omega-6 fatty | 0.032 g | kutoka 4.7 hadi 16.8 g | 0.7% | 1.6% | |
| Dutu zingine | |||||
| Caffeine | 2 mg | ~ | |||
| Theobromini | 19 mg | ~ |
Thamani ya nishati ni 44 kcal.
Soymilk, chokoleti, nonfat, na EXT. kalsiamu, vitamini A na D matajiri katika vitamini na madini kama: kalsiamu - 11,6%, shaba - 19,9%
- calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inahusika katika kupunguka kwa misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, pelvis na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
- Copper ni sehemu ya Enzymes na shughuli ya redox na inahusika katika metaboli ya chuma, huchochea ngozi ya protini na wanga. Inayohusika katika michakato ya tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na malezi duni ya mfumo wa moyo na mishipa na ukuzaji wa mifupa ya dysplasia ya tishu inayojumuisha.
Saraka kamili ya bidhaa muhimu unazoweza kuona kwenye programu.
Tags: kalori 44 kcal, muundo wa kemikali, thamani ya lishe, vitamini, madini kuliko soymilk inayofaa, chokoleti, nonfat, na EXT. kalsiamu, vitamini A na D, kalori, virutubisho, mali ya faida ya mchanga, chokoleti, nonfat, na EXT. kalsiamu, vitamini A na D