Thamani ya lishe na muundo wa kemikali.
Jedwali lifuatalo linaorodhesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) ndani 100 gramu ya sehemu ya kula.
| Lishe | Idadi | Kanuni ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Kalori | 63 kcal | 1684 kcal | 3.7% | 5.9% | 2673 g |
| Protini | 2.26 g | 76 g | 3% | 4.8% | 3363 g |
| Mafuta | 1.53 g | 56 g | 2.7% | 4.3% | 3660 g |
| Wanga | 9.55 g | 219 g | 4.4% | 7% | 2293 g |
| Malazi fiber | 0.4 g | 20 g | 2% | 3.2% | 5000 g |
| Maji | 85.61 g | 2273 g | 3.8% | 6% | 2655 g |
| Ash | 0.65 g | ~ | |||
| vitamini | |||||
| Vitamini a, RAE | 70 mcg | 900 mcg | 7.8% | 12.4% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| Vitamini B1, thiamine | 0.022 mg | 1.5 mg | 1.5% | 2.4% | 6818 g |
| Vitamini B2, Riboflavin | 0.262 mg | 1.8 mg | 14.6% | 23.2% | 687 g |
| Vitamini B4, choline | 23.6 mg | 500 mg | 4.7% | 7.5% | 2119 g |
| Vitamini B5, Pantothenic | 0.089 mg | 5 mg | 1.8% | 2.9% | 5618 g |
| Vitamini B6, pyridoxine | 0.077 mg | 2 mg | 3.9% | 6.2% | 2597 g |
| Vitamini B9, folate | 11 μg | 400 mcg | 2.8% | 4.4% | 3636 g |
| Vitamini B12, cobalamin | 0.7 μg | 3 mg | 23.3% | 37% | 429 |
| Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 3% | 5294 g |
| Vitamini D, calciferol | 1 μg | 10 μg | 10% | 15.9% | 1000 g |
| Vitamini D2, ergocalciferol | 1 μg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 1.1% | 13636 g |
| Vitamini K, phylloquinone | 3 mg | 120 mcg | 2.5% | 4% | 4000 g |
| Vitamini PP, hapana | 0.513 mg | 20 mg | 2.6% | 4.1% | 3899 g |
| macronutrients | |||||
| Potasiamu, K | 143 mg | 2500 mg | 5.7% | 9% | 1748 g |
| Kalsiamu, Ca | 126 mg | 1000 mg | 12.6% | 20% | 794 g |
| Magnesiamu, Mg | 15 mg | 400 mg | 3.8% | 6% | 2667 g |
| Sodiamu, Na | 53 mg | 1300 mg | 4.1% | 6.5% | 2453 g |
| Sulphur, S | 22.6 mg | 1000 mg | 2.3% | 3.7% | 4425 g |
| Fosforasi, P | 51 mg | 800 mg | 6.4% | 10.2% | 1569 g |
| Madini | |||||
| Chuma, Fe | 0.48 mg | 18 mg | 2.7% | 4.3% | 3750 g |
| Shaba, Cu | 206 μg | 1000 mcg | 20.6% | 32.7% | 485 g |
| Selenium, Ikiwa | 4.8 mcg | 55 mcg | 8.7% | 13.8% | 1146 g |
| Zinki, Zn | 0.34 mg | 12 mg | 2.8% | 4.4% | 3529 g |
| Wanga wanga | |||||
| Mono na disaccharides (sukari) | 7.86 g | upeo 100 g | |||
| Asidi muhimu za amino | |||||
| Arginine * | 0.131 g | ~ | |||
| Valine | 0.081 g | ~ | |||
| Historia | 0.043 g | ~ | |||
| Isoleucine | 0.08 g | ~ | |||
| Leucine | 0.13 g | ~ | |||
| Lysine | 0.092 g | ~ | |||
| Methionine | 0.019 g | ~ | |||
| Threonine | 0.075 g | ~ | |||
| Tryptophan | 0.027 g | ~ | |||
| Phenylalanine | 0.079 g | ~ | |||
| Asidi ya Amino | |||||
| alanini | 0.073 g | ~ | |||
| Aspartic asidi | 0.201 g | ~ | |||
| Glycine | 0.072 g | ~ | |||
| Asidi ya Glutamic | 0.34 g | ~ | |||
| proline | 0.103 g | ~ | |||
| serine | 0.098 g | ~ | |||
| Tyrosine | 0.062 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Nasadenie mafuta asidi | 0.24 g | upeo 18.7 g | |||
| 16: 0 Palmitic | 0.15 g | ~ | |||
| 18: 0 Stearic | 0.05 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.379 g | dakika 16.8 g | 2.3% | 3.7% | |
| 18: 1 Oleic (omega-9) | 0.31 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.01 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.836 g | kutoka 11.2-20.6 g | 7.5% | 11.9% | |
| 18: 2 Linoleic | 0.584 g | ~ | |||
| 18: 3 Linolenic | 0.075 g | ~ | |||
| Omega-3 fatty | 0.075 g | kutoka 0.9 hadi 3.7 g | 8.3% | 13.2% | |
| Omega-6 fatty | 0.584 g | kutoka 4.7 hadi 16.8 g | 12.4% | 19.7% | |
| Dutu zingine | |||||
| Caffeine | 2 mg | ~ | |||
| Theobromini | 23 mg | ~ |
Thamani ya nishati ni 63 kcal.
- kikombe = 243 g (153.1 kcal)
- fl oz = 30.6 g (19.3 kcal)
Soymilk, chokoleti, na EXT. kalsiamu, vitamini A na D matajiri katika vitamini na madini kama vitamini B2 - 14,6%, vitamini B12 - 23,3%, kalsiamu - 12.6%, na shaba - 20,6%
- Vitamini B2 inahusika katika athari za redox, inachangia kuathiriwa na rangi za kielelezo cha kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa afya ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana vinavyohusika katika hematopoiesis. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate na upungufu wa damu, leukopenia, thrombocytopenia.
- calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inahusika katika kupunguka kwa misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, pelvis na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
- Copper ni sehemu ya Enzymes na shughuli ya redox na inahusika katika metaboli ya chuma, huchochea ngozi ya protini na wanga. Inayohusika katika michakato ya tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na malezi duni ya mfumo wa moyo na mishipa na ukuzaji wa mifupa ya dysplasia ya tishu inayojumuisha.
Saraka kamili ya bidhaa muhimu unazoweza kuona kwenye programu.
Tags: kalori 63 kcal, muundo wa kemikali, thamani ya lishe, vitamini, madini kuliko mchanga wa kusaidia, chokoleti, na EXT. kalsiamu, vitamini A na D, kalori, virutubisho, mali ya faida ya mchanga, chokoleti, na EXT. kalsiamu, vitamini A na D