Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 32 | Kpi 1684 | 1.9% | 5.9% | 5263 g |
| Mafuta | 0.05 g | 56 g | 0.1% | 0.3% | 112000 g |
| Wanga | 7.84 g | 219 g | 3.6% | 11.3% | 2793 g |
| Maji | 91.91 g | 2273 g | 4% | 12.5% | 2473 g |
| Ash | 0.2 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 2.2% | 13636 g |
| Vitamini B6, pyridoxine | 0.153 mg | 2 mg | 7.7% | 24.1% | 1307 g |
| Vitamini B12, cobalamin | 0.91 μg | 3 μg | 30.3% | 94.7% | 330 g |
| Vitamini B12 Imeongezwa | 0.91 μg | ~ | |||
| Vitamini PP, NO | 1.565 mg | 20 mg | 7.8% | 24.4% | 1278 g |
| macronutrients | |||||
| Potasiamu, K | 18 mg | 2500 mg | 0.7% | 2.2% | 13889 g |
| Kalsiamu, Ca | 1 mg | 1000 mg | 0.1% | 0.3% | 100000 g |
| Sodiamu, Na | 42 mg | 1300 mg | 3.2% | 10% | 3095 g |
| Fosforasi, P | 1 mg | 800 mg | 0.1% | 0.3% | 80000 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.09 mg | 18 mg | 0.5% | 1.6% | 20000 g |
| Fluorini, F | 62 μg | 4000 μg | 1.6% | 5% | 6452 g |
| Zinki, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 6.11 g | upeo 100 г | |||
| Glukosi (dextrose) | 2.2 g | ~ | |||
| lactose | 0.2 g | ~ | |||
| Maltose | 0.2 g | ~ | |||
| sucrose | 0.2 g | ~ | |||
| fructose | 3.22 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.008 g | upeo 18.7 г | |||
| 8: 0 Kikriliki | 0.001 g | ~ | |||
| 10: 0 Kiwango | 0.001 g | ~ | |||
| 12:0 Lauriki | 0.004 g | ~ | |||
| 14: 0 Ya kweli | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.001 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.011 g | dakika 16.8 г | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.009 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.028 g | kutoka kwa 11.2 20.6 | 0.3% | 0.9% | |
| 18: 2 Kilinoleiki | 0.011 g | ~ | |||
| Omega-6 fatty | 0.011 g | kutoka kwa 4.7 16.8 | 0.2% | 0.6% |
Thamani ya nishati ni 32 kcal.
- fl oz = 30.5 g (9.8 kal)
- Fl fl 8 = 244 g (78.1 kC)
- Fl fl 12 = 365 g (116.8 kC)
Kinywaji cha michezo, COCA-GLUE, POWERADE, Ladha ya Limao-Chokaa, Tayari Kunywa vitamini na madini kama vile: vitamini B12 - 30,3%
- Vitamini V12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
Unaweza kupata mwongozo kamili wa bidhaa muhimu zaidi katika kiambatisho.
Tags: Yaliyomo ya kalori 32 kcal, muundo wa kemikali, thamani ya lishe, vitamini, madini, ni nini kinywaji muhimu cha Michezo, COCA-COLA, POWERADE, na ladha ya limao-limao, tayari kula, kalori, virutubisho, mali muhimu Kinywaji cha michezo, COCA-COLA, POWERADE, chokaa ya limao yenye ladha, tayari kula