Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 884 | Kpi 1684 | 52.5% | 5.9% | 190 g |
| Mafuta | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 11.582 g | upeo 18.7 г | |||
| 14: 0 Ya kweli | 1.388 g | ~ | |||
| 16: 0 Palmitic | 3.75 g | ~ | |||
| 18:0 Stearin | 1.119 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 59.187 g | dakika 16.8 г | 352.3% | 39.9% | |
| 16: 1 Palmitoleiki | 0.216 g | ~ | |||
| 18:1 Olein (omega-9) | 11.607 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 6.19 g | ~ | |||
| 22:1 Erucova (omega-9) | 41.175 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 21.23 g | kutoka kwa 11.2 20.6 | 103.1% | 11.7% | |
| 18: 2 Kilinoleiki | 15.332 g | ~ | |||
| 18: 3 linolenic. | 5.899 g | ~ | |||
| Omega-3 fatty | 5.899 g | kutoka kwa 0.9 3.7 | 159.4% | 18% | |
| Omega-6 fatty | 15.332 g | kutoka kwa 4.7 16.8 | 100% | 11.3% |
Thamani ya nishati ni 884 kcal.
- kikombe = 218 g (1927.1 k)
- tbsp = 14 g (123.8 kal)
- tsp = 4.5 g (39.8 kal)
Tags: yaliyomo ndani ya kalori 884 kcal, kemikali, thamani ya lishe, vitamini, madini, kwanini mafuta ya haradali ni muhimu, kalori, virutubisho, mali muhimu ya mafuta ya haradali