Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 401 | Kpi 1684 | 23.8% | 5.9% | 420 g |
| Protini | 0.12 g | 76 g | 0.2% | 63333 g | |
| Mafuta | 0.73 g | 56 g | 1.3% | 0.3% | 7671 g |
| Wanga | 98.55 g | 219 g | 45% | 11.2% | 222 g |
| Maji | 0.13 g | 2273 g | 1748462 g | ||
| Ash | 0.47 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.2% | 13636 g |
| Vitamini B5, pantothenic | 0.11 mg | 5 mg | 2.2% | 0.5% | 4545 g |
| Vitamini B6, pyridoxine | 0.015 mg | 2 mg | 0.8% | 0.2% | 13333 g |
| Vitamini B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Vitamini PP, NO | 0.125 mg | 20 mg | 0.6% | 0.1% | 16000 g |
| macronutrients | |||||
| Potasiamu, K | 169 mg | 2500 mg | 6.8% | 1.7% | 1479 g |
| Kalsiamu, Ca | 2 mg | 1000 mg | 0.2% | 50000 g | |
| Magnesiamu, Mg | 3 mg | 400 mg | 0.8% | 0.2% | 13333 g |
| Sodiamu, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g |
| Sulphur, S | 1.2 mg | 1000 mg | 0.1% | 83333 g | |
| Fosforasi, P | 2 mg | 800 mg | 0.3% | 0.1% | 40000 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.21 mg | 18 mg | 1.2% | 0.3% | 8571 g |
| Manganese, Mh | 2.965 mg | 2 mg | 148.3% | 37% | 67 g |
| Shaba, Cu | 10 μg | 1000 μg | 1% | 0.2% | 10000 g |
| Selenium, Ikiwa | 0.6 μg | 55 μg | 1.1% | 0.3% | 9167 g |
| Zinki, Zn | 0.03 mg | 12 mg | 0.3% | 0.1% | 40000 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 95.29 g | upeo 100 г | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.091 g | upeo 18.7 г | |||
| 14: 0 Ya kweli | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.084 g | ~ | |||
| 18:0 Stearin | 0.005 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.027 g | dakika 16.8 г | 0.2% | ||
| 16: 1 Palmitoleiki | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.025 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.209 g | kutoka kwa 11.2 20.6 | 1.9% | 0.5% | |
| 18: 2 Kilinoleiki | 0.148 g | ~ | |||
| 18: 3 linolenic. | 0.061 g | ~ | |||
| Omega-3 fatty | 0.061 g | kutoka kwa 0.9 3.7 | 6.8% | 1.7% | |
| Omega-6 fatty | 0.148 g | kutoka kwa 4.7 16.8 | 3.1% | 0.8% | |
| Dutu zingine | |||||
| Caffeine | 5 mg | ~ |
Thamani ya nishati ni 401 kcal.
- kikombe = 182 g (729.8 k)
- kutumikia (3 tsp chungu) = 23 g (92.2 kcal)
Chai, papo hapo, na sukari, na ladha ya limao, bila ext. asidi ya ascorbic poda, kafeini bure vitamini na madini mengi kama: manganese - 148,3%
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
Unaweza kupata mwongozo kamili wa bidhaa muhimu zaidi katika kiambatisho.
Tags: maudhui ya kalori 401 kcal, muundo wa kemikali, thamani ya lishe, vitamini, madini, ni nini Chai muhimu, papo hapo, na sukari, na ladha ya limao, bila ext. asidi ascorbic, poda, decaffeine, kalori, virutubisho, mali ya faida Chai, papo hapo, na sukari, ladha ya limao, hakuna ext. asidi ya ascorbic poda, kafeini bure