Mchanganyiko wa mboga

Mchanganyiko wa mboga

Yaliyomo

Yaliyomo ya kalori ya mboga
Yaliyomo ya vitamini kwenye mboga:
Maudhui ya madini ya mboga:

Yaliyomo ya kalori ya mboga

Mboga	Kalori (kcal)	Protini (gramu)	Mafuta (gramu)	Wanga (gramu)
Mbilingani	24	1.2	0.1	4.5
Rutabaga	37	1.2	0.1	7.7
Tangawizi (mzizi)	80	1.8	0.8	17.8
zucchini	24	0.6	0.3	4.6
Kabeji	28	1.8	0.1	4.7
Brokoli	34	2.8	0.4	6.6
Brussels sprouts	35	4.8	0.3	3.1
sauerkraut	23	1.8	0.1	3
Kohlrabi	44	2.8	0.1	7.9
Kabichi, nyekundu,	26	0.8	0.2	5.1
Kabeji	16	1.2	0.2	2
Kabichi za Savoy	28	1.2	0.1	6
Kolilili	30	2.5	0.3	4.2
Viazi	77	2	0.4	16.3
Leek	36	2	0.2	6.3
Kitunguu	41	1.4	0.2	8.2
Karoti	35	1.3	0.1	6.9
Mwani	25	0.9	0.2	3
Tango	14	0.8	0.1	2.5
Fern	34	4.6	0.4	5.5
Pilipili tamu (Kibulgaria)	26	1.3	0.1	4.9
Nyanya (nyanya)	24	1.1	0.2	3.8
Radishes	20	1.2	0.1	3.4
Turnips	32	1.5	0.1	6.2
Beets	42	1.5	0.1	8.8
Celery (mzizi)	34	1.3	0.3	6.5
Artikete ya Yerusalemu	61	2.1	0.1	12.8
Malenge	22	1	0.1	4.4
Vitunguu	149	6.5	0.5	29.9

Katika meza zifuatazo, maadili yaliyoangaziwa ambayo huzidi kiwango cha wastani cha kila siku katika vitamini (madini). Imeelezwa ilionyesha maadili kutoka 50% hadi 100% ya thamani ya kila siku ya vitamini (madini).

Yaliyomo ya vitamini kwenye mboga:

Mboga	Vitamini A	Vitamini B1	Vitamini B2	Vitamini C	Vitamin E	Vitamini PP
Mbilingani	3 mg	0.04 mg	0.05 mg	5 mg	0.1 mg	0.8 mg
Rutabaga	8 mcg	0.05 mg	0.05 mg	30 mg	0.1 mg	1.1 mg
Tangawizi (mzizi)	0 mcg	0.02 mg	0.03 mg	5 mg	0.3 mg	0.7 mg
zucchini	5 μg	0.03 mg	0.03 mg	15 mg	0.1 mg	0.7 mg
Kabeji	3 mg	0.03 mg	0.04 mg	45 mg	0.1 mg	0.9 mg
Brokoli	386 mcg	0.07 mg	0.12 mg		0.8 mg	1.1 mg
Brussels sprouts	50 mcg	0.1 mg	0.2 mg		1 mg	1.5 mg
sauerkraut	0 mcg	0.02 mg	0.02 mg	30 mg	0.1 mg	0.6 mg
Kohlrabi	17 mcg	0.06 mg	0.05 mg	50 mg	0.2 mg	1.2 mg
Kabichi, nyekundu,	17 mcg	0.05 mg	0.05 mg	60 mg	0.1 mg	0.5 mg
Kabeji	16 mg	0.04 mg	0.05 mg	27 mg	0.1 mg	0.6 mg
Kabichi za Savoy	3 mg	0.04 mg	0.05 mg	5 mg	0 mg	0.8 mg
Kolilili	3 mg	0.1 mg	0.1 mg		0.2 mg	1 mg
Viazi	3 mg	0.12 mg	0.07 mg	20 mg	0.1 mg	1.8 mg
Burdock (mzizi)	0 mcg	0.01 mg	0.03 mg	3 mg	0.4 mg	0.3 mg
Leek	333 mcg	0.1 mg	0.04 mg	35 mg	0.8 mg	0.8 mg
Kitunguu	0 mcg	0.05 mg	0.02 mg	10 mg	0.2 mg	0.5 mg
Karoti		0.06 mg	0.07 mg	5 mg	0.4 mg	1.1 mg
Mwani	3 mg	0.04 mg	0.06 mg	2 mg	0 mg	0.5 mg
Tango	10 μg	0.03 mg	0.04 mg	10 mg	0.1 mg	0.3 mg
Fern	181 mcg	0.02 mg	0.21 mg	26.6 mg	0 mg	4.9 mg
Pilipili tamu (Kibulgaria)	250 mcg	0.08 mg	0.09 mg		0.7 mg	1 mg
Nyanya (nyanya)	133 mcg	0.06 mg	0.04 mg	25 mg	0.7 mg	0.7 mg
Radishes	0 mcg	0.01 mg	0.04 mg	25 mg	0.1 mg	0.3 mg
Turnips	17 mcg	0.05 mg	0.04 mg	20 mg	0.1 mg	1.1 mg
Beets	2 mg	0.02 mg	0.04 mg	10 mg	0.1 mg	0.4 mg
Celery (mzizi)	3 mg	0.03 mg	0.06 mg	8 mg	0.5 mg	1.2 mg
Artikete ya Yerusalemu	2 mg	0.07 mg	0.06 mg	6 mg	0.2 mg	1.6 mg
Malenge	250 mcg	0.05 mg	0.06 mg	8 mg	0.4 mg	0.7 mg
Vitunguu	0 mcg	0.08 mg	0.08 mg	10 mg	0.3 mg	2.8 mg

Maudhui ya madini ya mboga:

Mboga	Potassium	calcium	Magnesium	Fosforasi	Sodium	Chuma
Mbilingani	238 mg	15 mg	9 mg	34 mg	6 mg	0.4 μg
Rutabaga	238 mg	40 mg	14 mg	41 mg	10 mg	1.5 g
Tangawizi (mzizi)	415 mg	16 mg	43 mg	34 mg	13 mg	0.6 μg
zucchini	238 mg	15 mg	9 mg	12 mg	2 mg	0.4 μg
Kabeji	300 mg	48 mg	16 mg	31 mg	13 mg	0.6 μg
Brokoli	316 mg	47 mg	21 mg	66 mg	33 mg	0.73 μg
Brussels sprouts	375 mg	34 mg	40 mg	78 mg	7 mg	1.3 μg
sauerkraut	300 mg	48 mg	16 mg	31 mg	930 mg	0.6 μg
Kohlrabi	370 mg	46 mg	30 mg	50 mg	10 mg	0.6 μg
Kabichi, nyekundu,	302 mg	53 mg	16 mg	32 mg	4 mg	0.6 μg
Kabeji	238 mg	77 mg	13 mg	29 mg	9 mg	0.3 mcg
Kabichi za Savoy	238 mg	15 mg	9 mg	34 mg	20 mg	0.4 μg
Kolilili	210 mg	26 mg	17 mg	51 mg	10 mg	1.4 mcg
Viazi	568 mg	10 mg	23 mg	58 mg	5 mg	0.9 μg
Burdock (mzizi)	308 mg	41 mg	38 mg	51 mg	5 mg	0.8 μg
Leek	225 mg	87 mg	10 mg	58 mg	50 mg	1 μg
Kitunguu	175 mg	31 mg	14 mg	58 mg	4 mg	0.8 μg
Karoti	200 mg	27 mg	38 mg	55 mg	21 mg	0.7 μg
Mwani	970 mg	40 mg	170 mg	55 mg	520 mg
Tango	141 mg	23 mg	14 mg	42 mg	8 mg	0.6 μg
Fern	370 mg	32 mg	34 mg	101 mg	1 mg	1.3 μg
Pilipili tamu (Kibulgaria)	163 mg	8 mg	7 mg	16 mg	2 mg	0.5 mcg
Nyanya (nyanya)	290 mg	14 mg	20 mg	26 mg	3 mg	0.9 μg
Radishes	255 mg	39 mg	13 mg	44 mg	10 mg	1 μg
Turnips	238 mg	49 mg	17 mg	34 mg	17 mg	0.9 μg
Beets	288 mg	37 mg	22 mg	43 mg	46 mg	1.4 mcg
Celery (mzizi)	393 mg	63 mg	33 mg	27 mg	77 mg	0.5 mcg
Artikete ya Yerusalemu	200 mg	20 mg	12 mg	78 mg	3 mg	0.4 μg
Malenge	204 mg	25 mg	14 mg	25 mg	4 mg	0.4 μg
Vitunguu	260 mg	180 mg	30 mg	100 mg	17 mg	1.5 g

Baada uliopita: Maudhui ya kalori ya wiki

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