Jedwali la muundo wa wiki
| Greens | Kalori (kcal) | Protini (gramu) | Mafuta (gramu) | Wanga (gramu) |
| Basil | 23 | 3.2 | 0.6 | 2.7 |
| Moto wa majani (majani) | 103 | 4.7 | 2.8 | 19.2 |
| Korori | 23 | 2.1 | 0.5 | 3.7 |
| Maji ya maji | 32 | 2.6 | 0.7 | 5.5 |
| Majani ya Dandelion | 45 | 2.7 | 0.7 | 9.2 |
| Vitunguu vya kijani (kalamu) | 20 | 1.3 | 0.1 | 3.2 |
| Nguruwe mweupe (majani) | 43 | 4.2 | 0.8 | 7.3 |
| parsley | 49 | 3.7 | 0.4 | 7.6 |
| Rhubarb (wiki) | 16 | 0.7 | 0.1 | 2.5 |
| Lettuce | 16 | 1.5 | 0.2 | 2 |
| Celery (kijani) | 13 | 0.9 | 0.1 | 2.1 |
| Avokado | 21 | 1.9 | 0.1 | 3.1 |
| Dill | 40 | 2.5 | 0.5 | 6.3 |
| Mchicha | 23 | 2.9 | 0.3 | 2 |
| Pumzi | 22 | 1.5 | 0.3 | 2.9 |
Katika meza zifuatazo, maadili yaliyoangaziwa ambayo huzidi kiwango cha wastani cha kila siku katika vitamini (madini). Imeelezwa ilionyesha maadili kutoka 50% hadi 100% ya thamani ya kila siku ya vitamini (madini).
Yaliyomo ya vitamini kwenye wiki:
| Greens | Vitamini A | Vitamini B1 | Vitamini B2 | Vitamini C | Vitamin E | Vitamini PP |
| Basil | 264 mcg | 0.03 mg | 0.08 mg | 18 mg | 0.8 mg | 0.9 mg |
| Moto wa majani (majani) | 180 mcg | 0.03 mg | 0.14 mg | 2.2 mg | 0 mg | 4.6 mg |
| Vitunguu vya kijani (kalamu) | 333 mcg | 0.02 mg | 0.1 mg | 30 mg | 1 mg | 0.5 mg |
| Korori | 337 μg | 0.07 mg | 0.16 mg | 27 mg | 2.5 mg | 1.1 mg |
| Maji ya maji | 346 μg | 0.08 mg | 0.26 mg | 69 mg | 0.7 mg | 1 mg |
| Majani ya Dandelion | 508 μg | 0.19 mg | 0.26 mg | 35 mg | 3.4 mg | 0.8 mg |
| Nguruwe mweupe (majani) | 580 mcg | 0.16 mg | 0.44 mg | 0 mg | 1.2 mg | |
| parsley | 950 mcg | 0.05 mg | 0.05 mg | 1.8 mg | 1.6 mg | |
| Rhubarb (wiki) | 10 μg | 0.01 mg | 0.06 mg | 10 mg | 0.2 mg | 0.2 mg |
| Lettuce | 292 μg | 0.03 mg | 0.08 mg | 15 mg | 0.7 mg | 0.9 mg |
| Celery (kijani) | 750 mcg | 0.02 mg | 0.1 mg | 38 mg | 0.5 mg | 0.5 mg |
| Avokado | 83 mcg | 0.1 mg | 0.1 mg | 20 mg | 0.5 mg | 1.4 mg |
| Dill | 750 mcg | 0.03 mg | 0.1 mg | 1.7 mg | 1.4 mg | |
| Mchicha | 750 mcg | 0.1 mg | 0.25 mg | 55 mg | 2.5 mg | 1.2 mg |
| Pumzi | 417 μg | 0.19 mg | 0.1 mg | 43 mg | 2 mg | 0.6 mg |
Yaliyomo kwenye madini:
| Greens | Potassium | calcium | Magnesium | Fosforasi | Sodium | Chuma |
| Basil | 295 mg | 177 mg | 64 mg | 56 mg | 4 mg | 3.2 μg |
| Moto wa majani (majani) | 494 mg | 429 mg | 156 mg | 108 mg | 34 mg | 2.4 mcg |
| Korori | 521 mg | 67 mg | 26 mg | 48 mg | 46 mg | 1.8 mcg |
| Maji ya maji | 606 mg | 81 mg | 38 mg | 76 mg | 14 mg | 1.3 μg |
| Majani ya Dandelion | 397 mg | 187 mg | 36 mg | 66 mg | 76 mg | 3.1 mcg |
| Vitunguu vya kijani (kalamu) | 259 mg | 100 mg | 18 mg | 26 mg | 10 mg | 1 μg |
| Nguruwe mweupe (majani) | 452 mg | 309 mg | 34 mg | 72 mg | 43 mg | 1.2 μg |
| parsley | 800 mg | 245 mg | 85 mg | 95 mg | 34 mg | 1.9 μg |
| Rhubarb (wiki) | 325 mg | 44 mg | 17 mg | 25 mg | 2 mg | 0.6 μg |
| Lettuce | 220 mg | 77 mg | 40 mg | 34 mg | 8 mg | 0.6 μg |
| Celery (kijani) | 430 mg | 72 mg | 50 mg | 77 mg | 200 mg | 1.3 μg |
| Avokado | 196 mg | 21 mg | 20 mg | 62 mg | 2 mg | 0.9 μg |
| Dill | 335 mg | 223 mg | 70 mg | 93 mg | 43 mg | 1.6 μg |
| Mchicha | 774 mg | 106 mg | 82 mg | 83 mg | 24 mg | 3.5 μg |
| Pumzi | 500 mg | 47 mg | 85 mg | 90 mg | 15 mg | 2 mg |