Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 465 | Kpi 1684 | 27.6% | 5.9% | 362 g |
| Mafuta | 53 g | 56 g | 94.6% | 20.3% | 106 g |
| Maji | 44.7 g | 2273 g | 2% | 0.4% | 5085 g |
| Ash | 2.3 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 819 μg | 900 μg | 91% | 19.6% | 110 g |
| Retinol | 0.768 mg | ~ | |||
| beta carotenes | 0.61 mg | 5 mg | 12.2% | 2.6% | 820 g |
| Vitamini B2, riboflauini | 0.01 mg | 1.8 mg | 0.6% | 0.1% | 18000 g |
| Vitamini B4, choline | 6.5 mg | 500 mg | 1.3% | 0.3% | 7692 g |
| Vitamini B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Vitamini E, alpha tocopherol, TE | 9.2 mg | 15 mg | 61.3% | 13.2% | 163 g |
| Vitamini K, phylloquinone | 61.1 μg | 120 μg | 50.9% | 10.9% | 196 g |
| Vitamini PP, NO | 0.01 mg | 20 mg | 0.1% | 200000 g | |
| macronutrients | |||||
| Potasiamu, K | 6 mg | 2500 mg | 0.2% | 41667 g | |
| Kalsiamu, Ca | 6 mg | 1000 mg | 0.6% | 0.1% | 16667 g |
| Sodiamu, Na | 581 mg | 1300 mg | 44.7% | 9.6% | 224 g |
| Fosforasi, P | 10 mg | 800 mg | 1.3% | 0.3% | 8000 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.04 mg | 18 mg | 0.2% | 45000 g | |
| Shaba, Cu | 1 μg | 1000 μg | 0.1% | 100000 g | |
| Selenium, Ikiwa | 0.5 μg | 55 μg | 0.9% | 0.2% | 11000 g |
| Zinki, Zn | 0.01 mg | 12 mg | 0.1% | 120000 g | |
| Steteroli | |||||
| Cholesterol | 54 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 17.88 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.71 g | ~ | |||
| Nylon 6-0 | 0.46 g | ~ | |||
| 8: 0 Kikriliki | 0.3 g | ~ | |||
| 10: 0 Kiwango | 0.66 g | ~ | |||
| 12:0 Lauriki | 0.76 g | ~ | |||
| 14: 0 Ya kweli | 2.13 g | ~ | |||
| 16: 0 Palmitic | 9.02 g | ~ | |||
| 18:0 Stearin | 4 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 20.77 g | dakika 16.8 г | 123.6% | 26.6% | |
| 16: 1 Palmitoleiki | 0.41 g | ~ | |||
| 18:1 Olein (omega-9) | 20.16 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 11.15 g | kutoka kwa 11.2 20.6 | 99.6% | 21.4% | |
| 18: 2 Kilinoleiki | 10.69 g | ~ | |||
| 18: 3 linolenic. | 0.46 g | ~ | |||
| Omega-3 fatty | 0.46 g | kutoka kwa 0.9 3.7 | 51.1% | 11% | |
| Omega-6 fatty | 10.69 g | kutoka kwa 4.7 16.8 | 100% | 21.5% |
Thamani ya nishati ni 465 kcal.
- kikombe = 207 g (962.6 k)
- tbsp = 13 g (60.5 kal)
Mafuta ya mboga huenea, mafuta 53%, kalori ya chini vitamini na madini mengi kama: vitamini A - 91%, beta-carotene - 12,2%, vitamini E - 61,3%, vitamini K - 50,9%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- B-carotene ni provitamin A na ina mali antioxidant. 6 mcg ya beta-carotene ni sawa na 1 mcg ya vitamini A.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
Tags: yaliyomo kalori 465 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Kuenea kulingana na mafuta ya mboga, 53% ya mafuta, kalori ya chini, kalori, virutubisho, mali muhimu Inayoenea kulingana na mafuta ya mboga, mafuta 53%, chini kalori