Yaliyomo
- VYAKULA VYA JUU katika VITAMIN B9:
- Angalia orodha kamili ya bidhaa
- Yaliyomo ya vitamini B9 katika bidhaa za maziwa na bidhaa za yai:
- Vitamini B9 katika nyama, samaki na dagaa:
- Vitamini B9 katika nafaka, bidhaa za nafaka na kunde:
- Vitamini B9 katika karanga na mbegu:
- Vitamini B9 katika matunda, mboga mboga, matunda yaliyokaushwa:
- Vitamini B9 katika uyoga:
Jedwali hizi zinakubaliwa na wastani wa hitaji la kila siku la vitamini B9 ni 400 mcg. Safu "Asilimia ya mahitaji ya kila siku" inaonyesha ni asilimia ngapi ya gramu 100 za bidhaa hiyo inakidhi hitaji la kila siku la binadamu la vitamini B9 (folic acid).
VYAKULA VYA JUU katika VITAMIN B9:
| Jina la bidhaa | Vitamini B9 100g | Asilimia ya mahitaji ya kila siku |
| Karanga | 240 mcg | 60% |
| Mbegu za alizeti (mbegu za alizeti) | 227 μg | 57% |
| Maharagwe ya soya (nafaka) | 200 mcg | 50% |
| Uyoga mweupe, kavu | 140 mcg | 35% |
| Acorn, kavu | 115 mcg | 29% |
| Parsley (kijani) | 110 mcg | 28% |
| Cod ini (chakula cha makopo) | 110 mcg | 28% |
| Ufuta | 97 mcg | 24% |
| Maharagwe (nafaka) | 90 mcg | 23% |
| Dengu (nafaka) | 90 mcg | 23% |
| Avocado | 89 mcg | 22% |
| Cress (wiki) | 80 mcg | 20% |
| Mchicha (wiki) | 80 mcg | 20% |
| Kabeji | 79 mcg | 20% |
| Ngano ya ngano | 79 mcg | 20% |
| Walnut | 77 mcg | 19% |
| Basil (kijani) | 68 mcg | 17% |
| hazelnuts | 68 mcg | 17% |
| Brokoli | 63 ICG | 16% |
| Cilantro (kijani) | 62 mcg | 16% |
| Jibini "Camembert" | 62 mcg | 16% |
| Chakula cha unga wa Rye | 55 mcg | 14% |
| Rye (nafaka) | 55 mcg | 14% |
| Unga wa Buckwheat | 54 mcg | 14% |
| Pilipili tamu (Kibulgaria) | 53 mcg | 13% |
| Oat bran | 52 mcg | 13% |
| Punjepunje nyeusi ya Caviar | 51 mcg | 13% |
| pistachios | 51 mcg | 13% |
| Caviar nyekundu caviar | 50 mcg | 13% |
| Rye ya unga | 50 mcg | 13% |
| Mkate wote wa ngano | 50 mcg | 13% |
| Lettuce (wiki) | 48 mcg | 12% |
| Nafaka tamu | 46 mcg | 12% |
| Ngano (nafaka, daraja ngumu) | 46 mcg | 12% |
| Mango | 43 mcg | 11% |
| Ngano za ngano | 40 mg | 10% |
| Groats hulled mtama (polished) | 40 mg | 10% |
| Lozi | 40 mg | 10% |
| Ukuta wa Unga | 40 mg | 10% |
| Jibini 2% | 40 mg | 10% |
| siagi 5% | 40 mg | 10% |
| Kikurdi | 40 mg | 10% |
| Shayiri (nafaka) | 40 mg | 10% |
Angalia orodha kamili ya bidhaa
| Jibini "Roquefort" 50% | 39 mcg | 10% |
| Unga ya ngano darasa la 2 | 38.4 μg | 10% |
| Garnet | 38 mcg | 10% |
| Uyoga wa Oyster | 38 mcg | 10% |
| Ngano (nafaka, aina laini) | 37.5 mcg | 9% |
| Maharagwe (kunde) | 36 mg | 9% |
| Unga ya ngano ya daraja 1 | 35.5 μg | 9% |
| Unga ya mbegu hupandwa | 35 μg | 9% |
| Mchele (nafaka) | 35 μg | 9% |
| Jibini 18% (ujasiri) | 35 μg | 9% |
| Jibini la jumba 9% (ujasiri) | 35 μg | 9% |
| Karanga za Pine | 34 mcg | 9% |
| Buckwheat (unground) | 32 mcg | 8% |
| Grey shayiri | 32 mcg | 8% |
| Jibini la Feta | 32 mcg | 8% |
| Brussels sprouts | 31 mcg | 8% |
| Machungwa | 30 μg | 8% |
| Poda ya maziwa 25% | 30 μg | 8% |
| maji ya machungwa | 30 μg | 8% |
| Ngano ya mkate (unga wa unga) | 30 μg | 8% |
| Vioo vya macho | 29 mcg | 7% |
| Mkate Borodino | 29 mcg | 7% |
| Mkate Riga | 29 mcg | 7% |
| Buckwheat (nafaka) | 28 mcg | 7% |
| Unga | 27.1 mcg | 7% |
| Majani ya Dandelion (wiki) | 27 mcg | 7% |
| Shayiri (nafaka) | 27 mcg | 7% |
| Dill (wiki) | 27 mcg | 7% |
| Mkate wa ngano (unga daraja la 1) | 27 mcg | 7% |
| Maziwa yamepunguzwa | 26 mcg | 7% |
| Uyoga | 25 mcg | 6% |
| BlackBerry | 25 mcg | 6% |
| korosho | 25 mcg | 6% |
| Kiwi | 25 mcg | 6% |
| Salmoni Atlantiki (lax) | 25 mcg | 6% |
| Radishes | 25 mcg | 6% |
| Jordgubbar | 24 μg | 6% |
| Shayiri ya lulu | 24 μg | 6% |
| Kolilili | 23 mcg | 6% |
| semolina | 23 mcg | 6% |
| Jibini "Kirusi" 50% | 23 mcg | 6% |
| feijoa | 23 mcg | 6% |
| Oat flakes "Hercules" | 23 mcg | 6% |
| Mkate wa ngano (uliotengenezwa kwa unga V / s) | 22.5 mcg | 6% |
| Mayai ya yai | 22.4 mcg | 6% |
| Kabeji | 22 mcg | 6% |
| Melon | 21 mcg | 5% |
| Raspberry | 21 mcg | 5% |
| Celery (kijani) | 21 mcg | 5% |
| Jibini la Gouda | 21 mcg | 5% |
| Banana | 20 mg | 5% |
| Mbaazi kijani kibichi (safi) | 20 mg | 5% |
| Macaroni kutoka unga wa daraja 1 | 20 mg | 5% |
| Pasta kutoka unga V / s | 20 mg | 5% |
| Unga ya oat (shayiri) | 20 mg | 5% |
| Kusaga mahindi | 19 μg | 5% |
| Rice | 19 μg | 5% |
| sudaki | 19 μg | 5% |
| Mbilingani | 18.5 μg | 5% |
| Kabichi za Savoy | 18.5 μg | 5% |
| Vitunguu vya kijani (kalamu) | 18 mcg | 5% |
| Hering mafuta | 18 mcg | 5% |
Yaliyomo ya vitamini B9 katika bidhaa za maziwa na bidhaa za yai:
| Jina la bidhaa | Vitamini B9 100g | Asilimia ya mahitaji ya kila siku |
| Mayai ya yai | 22.4 mcg | 6% |
| 1% mtindi | 7.8 μg | 2% |
| Kefir 2.5% | 7.8 μg | 2% |
| Kefir 3.2% | 7.8 μg | 2% |
| Kefir yenye mafuta kidogo | 7.8 μg | 2% |
| Uzito wa curd ni mafuta 16.5% | 5 μg | 1% |
| Maziwa 1,5% | 5 μg | 1% |
| Maziwa 2,5% | 5 μg | 1% |
| Maziwa 3.2% | 5 μg | 1% |
| Maziwa 3,5% | 5 μg | 1% |
| Poda ya maziwa 25% | 30 μg | 8% |
| Maziwa yamepunguzwa | 26 mcg | 7% |
| Sundae ya barafu | 5 μg | 1% |
| Mtindi 2.5% ya | 7.4 μg | 2% |
| Cream 10% | 10 μg | 3% |
| Cream 20% | 7.5 mcg | 2% |
| Cream 25% | 2.2 mcg | 1% |
| Cream 8% | 10 μg | 3% |
| Poda ya cream 42% | 5 μg | 1% |
| Cream cream 20% | 8.5 mcg | 2% |
| Cream cream 30% | 8.5 mcg | 2% |
| Jibini "Gollandskiy" 45% | 11 mcg | 3% |
| Jibini "Camembert" | 62 mcg | 16% |
| Jibini la Parmesan | 7 mcg | 2% |
| Jibini "Roquefort" 50% | 39 mcg | 10% |
| Jibini "Kirusi" 50% | 23 mcg | 6% |
| Jibini la Feta | 32 mcg | 8% |
| Jibini Cheddar 50% | 16 mg | 4% |
| Jibini Uswisi 50% | 10 μg | 3% |
| Jibini la Gouda | 21 mcg | 5% |
| Jibini "Kirusi" | 14 mcg | 4% |
| Jibini 18% (ujasiri) | 35 μg | 9% |
| Jibini 2% | 40 mg | 10% |
| siagi 5% | 40 mg | 10% |
| Jibini la jumba 9% (ujasiri) | 35 μg | 9% |
| Kikurdi | 40 mg | 10% |
| Poda ya yai | 8 mcg | 2% |
| Yai ya kuku | 7 mcg | 2% |
| Yai ya tombo | 5.6 μg | 1% |
Vitamini B9 katika nyama, samaki na dagaa:
| Jina la bidhaa | Vitamini B9 100g | Asilimia ya mahitaji ya kila siku |
| Salmoni | 7 mcg | 2% |
| Caviar nyekundu caviar | 50 mcg | 13% |
| Punjepunje nyeusi ya Caviar | 51 mcg | 13% |
| squid | 11 mcg | 3% |
| Fungua | 6 mcg | 2% |
| Chum | 15.1 μg | 4% |
| shrimp | 13 mcg | 3% |
| Salmoni Atlantiki (lax) | 25 mcg | 6% |
| Pollock | 5 μg | 1% |
| capelin | 17 mcg | 4% |
| Nyama (kondoo) | 5.1 μg | 1% |
| Nyama (nyama ya nyama) | 8.4 μg | 2% |
| Nyama (Uturuki) | 9.6 μg | 2% |
| Nyama (kuku) | 4.3 mcg | 1% |
| Nyama (mafuta ya nguruwe) | 3.1 mcg | 1% |
| Nyama (nyama ya nguruwe) | 4.1 mcg | 1% |
| Nyama (kuku wa nyama) | 3.3 mcg | 1% |
| Kikundi | 7.1 μg | 2% |
| Cod ini (chakula cha makopo) | 110 mcg | 28% |
| Hering mafuta | 18 mcg | 5% |
| Herring konda | 10 μg | 3% |
| Makrill | 9 mcg | 2% |
| Makrill | 10 μg | 3% |
| sudaki | 19 μg | 5% |
| Cod | 11 mcg | 3% |
| Jodari | 6 mcg | 2% |
| Sprats katika mafuta (makopo) | 15.5 μg | 4% |
| Pike | 8.8 mcg | 2% |
Vitamini B9 katika nafaka, bidhaa za nafaka na kunde:
| Jina la bidhaa | Vitamini B9 100g | Asilimia ya mahitaji ya kila siku |
| Mbaazi (zilizohifadhiwa) | 16 mg | 4% |
| Mbaazi kijani kibichi (safi) | 20 mg | 5% |
| Buckwheat (nafaka) | 28 mcg | 7% |
| Uji wa Buckwheat (kutoka kwa nafaka, unground) | 11 mcg | 3% |
| Buckwheat (unground) | 32 mcg | 8% |
| Kusaga mahindi | 19 μg | 5% |
| semolina | 23 mcg | 6% |
| Vioo vya macho | 29 mcg | 7% |
| Shayiri ya lulu | 24 μg | 6% |
| Ngano za ngano | 40 mg | 10% |
| Groats hulled mtama (polished) | 40 mg | 10% |
| Rice | 19 μg | 5% |
| Grey shayiri | 32 mcg | 8% |
| Nafaka tamu | 46 mcg | 12% |
| Macaroni kutoka unga wa daraja 1 | 20 mg | 5% |
| Pasta kutoka unga V / s | 20 mg | 5% |
| Unga wa Buckwheat | 54 mcg | 14% |
| Unga ya oat (shayiri) | 20 mg | 5% |
| Unga ya ngano ya daraja 1 | 35.5 μg | 9% |
| Unga ya ngano darasa la 2 | 38.4 μg | 10% |
| Unga | 27.1 mcg | 7% |
| Ukuta wa Unga | 40 mg | 10% |
| Rye ya unga | 50 mcg | 13% |
| Chakula cha unga wa Rye | 55 mcg | 14% |
| Unga ya mbegu hupandwa | 35 μg | 9% |
| Shayiri (nafaka) | 27 mcg | 7% |
| Oat bran | 52 mcg | 13% |
| Ngano ya ngano | 79 mcg | 20% |
| Ngano (nafaka, aina laini) | 37.5 mcg | 9% |
| Ngano (nafaka, daraja ngumu) | 46 mcg | 12% |
| Mchele (nafaka) | 35 μg | 9% |
| Rye (nafaka) | 55 mcg | 14% |
| Maharagwe ya soya (nafaka) | 200 mcg | 50% |
| Maharagwe (nafaka) | 90 mcg | 23% |
| Maharagwe (kunde) | 36 mg | 9% |
| Mkate Borodino | 29 mcg | 7% |
| Mkate wa ngano (unga daraja la 1) | 27 mcg | 7% |
| Mkate wa ngano (uliotengenezwa kwa unga V / s) | 22.5 mcg | 6% |
| Ngano ya mkate (unga wa unga) | 30 μg | 8% |
| Mkate Riga | 29 mcg | 7% |
| Mkate wote wa ngano | 50 mcg | 13% |
| Oat flakes "Hercules" | 23 mcg | 6% |
| Dengu (nafaka) | 90 mcg | 23% |
| Shayiri (nafaka) | 40 mg | 10% |
Vitamini B9 katika karanga na mbegu:
| Jina la bidhaa | Vitamini B9 100g | Asilimia ya mahitaji ya kila siku |
| Karanga | 240 mcg | 60% |
| Walnut | 77 mcg | 19% |
| Acorn, kavu | 115 mcg | 29% |
| Karanga za Pine | 34 mcg | 9% |
| korosho | 25 mcg | 6% |
| Ufuta | 97 mcg | 24% |
| Lozi | 40 mg | 10% |
| Mbegu za alizeti (mbegu za alizeti) | 227 μg | 57% |
| pistachios | 51 mcg | 13% |
| hazelnuts | 68 mcg | 17% |
Vitamini B9 katika matunda, mboga mboga, matunda yaliyokaushwa:
| Jina la bidhaa | Vitamini B9 100g | Asilimia ya mahitaji ya kila siku |
| apricot | 9 mcg | 2% |
| Avocado | 89 mcg | 22% |
| Kumi na tano | 3 mg | 1% |
| Machungwa | 30 μg | 8% |
| Watermeloni | 3 mg | 1% |
| Basil (kijani) | 68 mcg | 17% |
| Mbilingani | 18.5 μg | 5% |
| Banana | 20 mg | 5% |
| Rutabaga | 5 μg | 1% |
| Zabibu | 4 mcg | 1% |
| Cherry | 4 mcg | 1% |
| blueberries | 6 mcg | 2% |
| Garnet | 38 mcg | 10% |
| Grapefruit | 12 mcg | 3% |
| Pear | 7 mcg | 2% |
| Melon | 21 mcg | 5% |
| BlackBerry | 25 mcg | 6% |
| Jordgubbar | 24 μg | 6% |
| Chamaenerion angustifolium (kijani kibichi) | 112 mcg | 28% |
| Tangawizi (mzizi) | 11 mcg | 3% |
| zucchini | 14 mcg | 4% |
| Kabeji | 22 mcg | 6% |
| Brokoli | 63 ICG | 16% |
| Brussels sprouts | 31 mcg | 8% |
| Kabichi, nyekundu, | 17 mcg | 4% |
| Kabeji | 79 mcg | 20% |
| Kabichi za Savoy | 18.5 μg | 5% |
| Kolilili | 23 mcg | 6% |
| Viazi | 8 mcg | 2% |
| Kiwi | 25 mcg | 6% |
| Cilantro (kijani) | 62 mcg | 16% |
| Cress (wiki) | 80 mcg | 20% |
| Gooseberry | 6 mcg | 2% |
| Lemon | 11 mcg | 3% |
| Majani ya Dandelion (wiki) | 27 mcg | 7% |
| Burdock (mzizi) | 23 mcg | 6% |
| Vitunguu vya kijani (kalamu) | 18 mcg | 5% |
| Kitunguu | 9 mcg | 2% |
| Raspberry | 21 mcg | 5% |
| Mango | 43 mcg | 11% |
| Mandarin | 16 mg | 4% |
| Nguruwe nyeupe (kijani) | 30 μg | 8% |
| Karoti | 9 mcg | 2% |
| Nectarine | 5 μg | 1% |
| Tango | 4 mcg | 1% |
| Pilipili tamu (Kibulgaria) | 53 mcg | 13% |
| Peach | 4 mcg | 1% |
| Parsley (kijani) | 110 mcg | 28% |
| Nyanya (nyanya) | 11 mcg | 3% |
| Rhubarb (wiki) | 15 μg | 4% |
| Radishes | 25 mcg | 6% |
| Lettuce (wiki) | 48 mcg | 12% |
| Beets | 13 mcg | 3% |
| Celery (kijani) | 21 mcg | 5% |
| Celery (mzizi) | 8 mcg | 2% |
| unyevu | 5 μg | 1% |
| Currants nyeupe | 8 mcg | 2% |
| Currants nyekundu | 8 mcg | 2% |
| Malenge | 14 mcg | 4% |
| Dill (wiki) | 27 mcg | 7% |
| feijoa | 23 mcg | 6% |
| Persimmon | 8 mcg | 2% |
| Punes | 4 mcg | 1% |
| Vitunguu | 3 mg | 1% |
| Mchicha (wiki) | 80 mcg | 20% |
| apples | 3 mg | 1% |
Vitamini B9 katika uyoga:
| Jina la bidhaa | Vitamini B9 100g | Asilimia ya mahitaji ya kila siku |
| Uyoga wa Oyster | 38 mcg | 10% |
| Uyoga wa Morel | 9 mcg | 2% |
| Uyoga mweupe | 17 mcg | 4% |
| Uyoga mweupe, kavu | 140 mcg | 35% |
| Uyoga | 25 mcg | 6% |
| Uyoga wa Shiitake | 13 mcg | 3% |