Thamani ya lishe na muundo wa kemikali.
Jedwali lifuatalo linaorodhesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) ndani 100 gramu ya sehemu ya kula.
| Lishe | Idadi | Kanuni ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Kalori | 28 kcal | 1684 kcal | 1.7% | 6.1% | 6014 g |
| Protini | 2.17 g | 76 g | 2.9% | 10.4% | 3502 g |
| Mafuta | 0.47 g | 56 g | 0.8% | 2.9% | 11915 g |
| Wanga | 3.09 g | 219 g | 1.4% | 5% | 7087 g |
| Malazi fiber | 2.2 g | 20 g | 11% | 39.3% | 909 g |
| Maji | 91.08 g | 2273 g | 4% | 14.3% | 2496 g |
| Ash | 0.99 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.073 mg | 1.5 mg | 4.9% | 17.5% | 2055 g |
| Vitamini B2, Riboflavin | 0.3 mg | 1.8 mg | 16.7% | 59.6% | 600 g |
| Vitamini B4, choline | 20.4 mg | 500 mg | 4.1% | 14.6% | 2451 gramu |
| Vitamini B5, Pantothenic | 2.16 mg | 5 mg | 43.2% | 154.3% | 231 g |
| Vitamini B6, pyridoxine | 0.095 mg | 2 mg | 4.8% | 17.1% | 2105 |
| Vitamini B9, folate | 18 μg | 400 mcg | 4.5% | 16.1% | 2222 g |
| Vitamini C, ascorbic | 4 mg | 90 mg | 4.4% | 15.7% | 2250 g |
| Vitamini D, calciferol | 0.2 μg | 10 μg | 2% | 7.1% | 5000 g |
| Vitamini D2, ergocalciferol | 0.2 μg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.4% | 150000 g |
| Vitamini PP, hapana | 4.46 mg | 20 mg | 22.3% | 79.6% | 448 g |
| macronutrients | |||||
| Potasiamu, K | 356 mg | 2500 mg | 14.2% | 50.7% | 702 g |
| Kalsiamu, Ca | 6 mg | 1000 mg | 0.6% | 2.1% | Ilikuwa 16667 g |
| Magnesiamu, Mg | 12 mg | 400 mg | 3% | 10.7% | 3333 g |
| Sodiamu, Na | 2 mg | 1300 mg | 0.2% | 0.7% | 65000 g |
| Sulphur, S | 21.7 mg | 1000 mg | 2.2% | 7.9% | 4608 g |
| Fosforasi, P | 87 mg | 800 mg | 10.9% | 38.9% | 920 g |
| Madini | |||||
| Chuma, Fe | 1.74 mg | 18 mg | 9.7% | 34.6% | 1034 g |
| Manganese, Mh | 0.115 mg | 2 mg | 5.8% | 20.7% | 1739 g |
| Shaba, Cu | 504 μg | 1000 mcg | 50.4% | 180% | 198 g |
| Selenium, Ikiwa | 11.9 μg | 55 mcg | 21.6% | 77.1% | 462 g |
| Zinki, Zn | 0.87 mg | 12 mg | 7.3% | 26.1% | 1379 g |
| Wanga wanga | |||||
| Mono na disaccharides (sukari) | 2.34 g | upeo 100 g | |||
| Asidi muhimu za amino | |||||
| Arginine * | 0.055 g | ~ | |||
| Valine | 0.163 g | ~ | |||
| Historia | 0.04 g | ~ | |||
| Isoleucine | 0.053 g | ~ | |||
| Leucine | 0.084 g | ~ | |||
| Lysine | 0.075 g | ~ | |||
| Methionine | 0.022 g | ~ | |||
| Threonine | 0.075 g | ~ | |||
| Tryptophan | 0.024 g | ~ | |||
| Phenylalanine | 0.06 g | ~ | |||
| Asidi ya Amino | |||||
| alanini | 0.14 g | ~ | |||
| Aspartic asidi | 0.137 g | ~ | |||
| Glycine | 0.064 g | ~ | |||
| Asidi ya Glutamic | 0.24 g | ~ | |||
| proline | 0.053 g | ~ | |||
| serine | 0.066 g | ~ | |||
| Tyrosine | 0.031 g | ~ | |||
| cysteine | 0.009 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Nasadenie mafuta asidi | 0.061 g | upeo 18.7 g | |||
| 10: 0 Kiwango | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.005 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.03 g | ~ | |||
| 18: 0 Stearic | 0.01 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.008 g | dakika 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.007 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.183 g | kutoka 11.2-20.6 g | 1.6% | 5.7% | |
| 18: 2 Linoleic | 0.179 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Omega-3 fatty | 0.001 g | kutoka 0.9 hadi 3.7 g | 0.1% | 0.4% | |
| Omega-6 fatty | 0.179 g | kutoka 4.7 hadi 16.8 g | 3.8% | 13.6% |
Thamani ya nishati ni 28 kcal.
- tbsp = 9.8 g (kcal 2.7)
- vipande vya kikombe = 156 g (43.7 kcal)
- Vipande 0,5 vya kikombe = 78 gr (21.8 kcal)
- uyoga = 12 g (3.4 kcal)
Uyoga mweupe, kuchemshwa, bila chumvi ina vitamini na madini kama vitamini B2 na 16.7%, vitamini B5 - hadi 43.2%, vitamini PP na 22.3%, potasiamu - 14,2%, shaba - 50,4%, seleniamu - 21,6%
- Vitamini B2 inahusika katika athari za redox, inachangia kuathiriwa na rangi za kielelezo cha kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa afya ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Vitamini B5 inahusika katika protini, mafuta, kimetaboliki ya kabohydrate, kimetaboliki ya cholesterol, muundo wa homoni kadhaa, hemoglobini, na inakuza ngozi ya amino asidi na sukari ndani ya utumbo, inasaidia kazi ya gamba la adrenal. Ukosefu wa asidi ya Pantothenic inaweza kusababisha vidonda vya ngozi na utando wa mucous.
- Vitamini PP inahusika katika athari za redox na kimetaboliki ya nishati. Ulaji wa kutosha wa vitamini unaofuatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- Potassium ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, elektroni na asidi, inahusika katika kufanya msukumo wa neva, udhibiti wa shinikizo la damu.
- Copper ni sehemu ya Enzymes na shughuli ya redox na inahusika katika metaboli ya chuma, huchochea ngozi ya protini na wanga. Inayohusika katika michakato ya tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na malezi duni ya mfumo wa moyo na mishipa na ukuzaji wa mifupa ya dysplasia ya tishu inayojumuisha.
- Selenium - kipengele muhimu cha mfumo wa kinga ya antioxidant ya mwili wa binadamu, ina athari za kinga mwilini, inahusika katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Bek (osteoarthritis na ulemavu mwingi wa viungo, mgongo, na miisho), ugonjwa wa Kesan (ugonjwa wa moyo), urithi wa urithi.
Saraka kamili ya bidhaa muhimu unazoweza kuona kwenye programu.
Tags: kalori 28 kcal, muundo wa kemikali, thamani ya lishe, vitamini, madini kuliko uyoga mweupe muhimu, kuchemshwa, bila chumvi, kalori, virutubisho, mali ya manufaa ya uyoga mweupe, kuchemshwa, bila chumvi.