Viungo Saladi ya vuli
| Kabichi nyeupe | 150.0 (gramu) |
| karoti | 100.0 (gramu) |
| celery | 50.0 (gramu) |
| leek | 100.0 (gramu) |
| apples | 100.0 (gramu) |
| cream | 0.5 (glasi ya nafaka) |
Njia ya maandalizi
Chop kabichi na celery vipande vipande, karoti wavu na maapulo kwenye grater iliyokatwa, kata vitunguu, msimu na cream ya sour, changanya, weka kwenye bakuli la saladi. Pamba saladi na vitunguu.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 82.1 | Kpi 1684 | 4.9% | 6% | 2051 g |
| Protini | 1.6 g | 76 g | 2.1% | 2.6% | 4750 g |
| Mafuta | 6.1 g | 56 g | 10.9% | 13.3% | 918 g |
| Wanga | 5.6 g | 219 g | 2.6% | 3.2% | 3911 g |
| asidi za kikaboni | 0.3 g | ~ | |||
| Fiber ya viungo | 1.6 g | 20 g | 8% | 9.7% | 1250 g |
| Maji | 71.4 g | 2273 g | 3.1% | 3.8% | 3183 g |
| Ash | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 2200 μg | 900 μg | 244.4% | 297.7% | 41 g |
| Retinol | 2.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.3% | 3750 g |
| Vitamini B2, riboflauini | 0.06 mg | 1.8 mg | 3.3% | 4% | 3000 g |
| Vitamini B4, choline | 24.5 mg | 500 mg | 4.9% | 6% | 2041 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.4% | 5000 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.1% | 2000 g |
| Vitamini B9, folate | 12.4 μg | 400 μg | 3.1% | 3.8% | 3226 g |
| Vitamini B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 2.8% | 4286 g |
| Vitamini C, ascorbic | 21.8 mg | 90 mg | 24.2% | 29.5% | 413 g |
| Vitamini D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.4% | 33333 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.9% | 2500 g |
| Vitamini H, biotini | 1 μg | 50 μg | 2% | 2.4% | 5000 g |
| Vitamini PP, NO | 0.7656 mg | 20 mg | 3.8% | 4.6% | 2612 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 239.4 mg | 2500 mg | 9.6% | 11.7% | 1044 g |
| Kalsiamu, Ca | 54.3 mg | 1000 mg | 5.4% | 6.6% | 1842 g |
| Magnesiamu, Mg | 18.4 mg | 400 mg | 4.6% | 5.6% | 2174 g |
| Sodiamu, Na | 41.4 mg | 1300 mg | 3.2% | 3.9% | 3140 g |
| Sulphur, S | 10.6 mg | 1000 mg | 1.1% | 1.3% | 9434 g |
| Fosforasi, P | 44.7 mg | 800 mg | 5.6% | 6.8% | 1790 g |
| Klorini, Cl | 31.1 mg | 2300 mg | 1.4% | 1.7% | 7395 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 205.4 μg | ~ | |||
| Bohr, B. | 121.7 μg | ~ | |||
| Vanadium, V | 16.3 μg | ~ | |||
| Chuma, Fe | 1 mg | 18 mg | 5.6% | 6.8% | 1800 g |
| Iodini, mimi | 3.2 μg | 150 μg | 2.1% | 2.6% | 4688 g |
| Cobalt, Kampuni | 1.3 μg | 10 μg | 13% | 15.8% | 769 g |
| Lithiamu, Li | 0.9 μg | ~ | |||
| Manganese, Mh | 0.0807 mg | 2 mg | 4% | 4.9% | 2478 g |
| Shaba, Cu | 53.5 μg | 1000 μg | 5.4% | 6.6% | 1869 g |
| Molybdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 13.3% | 921 g |
| Nickel, ni | 7.5 μg | ~ | |||
| Rubidium, Rb | 11 μg | ~ | |||
| Selenium, Ikiwa | 0.06 μg | 55 μg | 0.1% | 0.1% | 91667 g |
| Fluorini, F | 15.2 μg | 4000 μg | 0.4% | 0.5% | 26316 g |
| Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 5.8% | 2083 g |
| Zinki, Zn | 0.2316 mg | 12 mg | 1.9% | 2.3% | 5181 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.2 g | ~ | |||
| Mono- na disaccharides (sukari) | 4.8 g | upeo 100 г |
Thamani ya nishati ni 82,1 kcal.
Saladi ya vuli vitamini na madini mengi kama: vitamini A - 244,4%, vitamini C - 24,2%, cobalt - 13%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Saladi ya vuli KWA 100 g
- Kpi 28
- Kpi 35
- Kpi 13
- Kpi 36
- Kpi 47
- Kpi 162
Tags: Jinsi ya kupika, yaliyomo kalori 82,1 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kuandaa Saladi ya vuli, mapishi, kalori, virutubisho