Viungo saladi ya mtindo wa Berlin
| tango iliyochapwa | 200.0 (gramu) |
| kitanda | 200.0 (gramu) |
| mzizi wa celery | 100.0 (gramu) |
| mayonnaise | 200.0 (gramu) |
| Nyanya ya nyanya | 1.0 (kijiko cha meza) |
Njia ya maandalizi
Chemsha beets na celery, ganda, kata ndani ya cubes ndogo, changanya na matango yaliyokatwa na mimina juu ya mayonesi, ambayo mchuzi wa nyanya huongezwa.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 219.7 | Kpi 1684 | 13% | 5.9% | 766 g |
| Protini | 1.9 g | 76 g | 2.5% | 1.1% | 4000 g |
| Mafuta | 21.6 g | 56 g | 38.6% | 17.6% | 259 g |
| Wanga | 4.8 g | 219 g | 2.2% | 1% | 4563 g |
| asidi za kikaboni | 0.5 g | ~ | |||
| Fiber ya viungo | 1.2 g | 20 g | 6% | 2.7% | 1667 g |
| Maji | 67.6 g | 2273 g | 3% | 1.4% | 3362 g |
| Ash | 2.1 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 9 μg | 900 μg | 1% | 0.5% | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 g |
| Vitamini B2, riboflauini | 0.04 mg | 1.8 mg | 2.2% | 1% | 4500 g |
| Vitamini B4, choline | 4.6 mg | 500 mg | 0.9% | 0.4% | 10870 g |
| Vitamini B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.5% | 8333 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.7% | 6667 g |
| Vitamini B9, folate | 3.3 μg | 400 μg | 0.8% | 0.4% | 12121 g |
| Vitamini C, ascorbic | 4.9 mg | 90 mg | 5.4% | 2.5% | 1837 g |
| Vitamini E, alpha tocopherol, TE | 10.3 mg | 15 mg | 68.7% | 31.3% | 146 g |
| Vitamini H, biotini | 0.008 μg | 50 μg | 625000 g | ||
| Vitamini PP, NO | 0.5154 mg | 20 mg | 2.6% | 1.2% | 3880 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 203.8 mg | 2500 mg | 8.2% | 3.7% | 1227 g |
| Kalsiamu, Ca | 31 mg | 1000 mg | 3.1% | 1.4% | 3226 g |
| Magnesiamu, Mg | 18 mg | 400 mg | 4.5% | 2% | 2222 g |
| Sodiamu, Na | 181.5 mg | 1300 mg | 14% | 6.4% | 716 g |
| Sulphur, S | 1.7 mg | 1000 mg | 0.2% | 0.1% | 58824 g |
| Fosforasi, P | 38.4 mg | 800 mg | 4.8% | 2.2% | 2083 g |
| Klorini, Cl | 10.2 mg | 2300 mg | 0.4% | 0.2% | 22549 g |
| Fuatilia Vipengee | |||||
| Bohr, B. | 66.2 μg | ~ | |||
| Vanadium, V | 16.5 μg | ~ | |||
| Chuma, Fe | 1 mg | 18 mg | 5.6% | 2.5% | 1800 g |
| Iodini, mimi | 1.7 μg | 150 μg | 1.1% | 0.5% | 8824 g |
| Cobalt, Kampuni | 0.5 μg | 10 μg | 5% | 2.3% | 2000 g |
| Manganese, Mh | 0.1559 mg | 2 mg | 7.8% | 3.6% | 1283 g |
| Shaba, Cu | 33.1 μg | 1000 μg | 3.3% | 1.5% | 3021 g |
| Molybdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 1.5% | 2917 g |
| Nickel, ni | 3.3 μg | ~ | |||
| Rubidium, Rb | 107 μg | ~ | |||
| Fluorini, F | 4.7 μg | 4000 μg | 0.1% | 85106 g | |
| Chrome, Kr | 4.7 μg | 50 μg | 9.4% | 4.3% | 1064 g |
| Zinki, Zn | 0.1004 mg | 12 mg | 0.8% | 0.4% | 11952 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.2 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.8 g | upeo 100 г |
Thamani ya nishati ni 219,7 kcal.
Saladi ya Berlin vitamini na madini mengi kama: vitamini E - 68,7%
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
Yaliyomo ndani ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKULA VYA MAPISHI KWA BILA 100 g
- Kpi 13
- Kpi 42
- Kpi 34
- Kpi 627
- Kpi 102
Tags: Jinsi ya kupika, yaliyomo kalori 219,7 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia saladi ya mtindo wa Berlin, mapishi, kalori, virutubisho.