Viungo Saladi ya kuburudisha na figili
| radish | 1.0 (kipande) |
| karoti | 1.0 (kipande) |
| apples | 1.0 (kipande) |
| vitunguu vitunguu | 1.0 (kipande) |
| lemon | 0.3 (kipande) |
| zest ya limao | 0.5 (kijiko) |
Njia ya maandalizi
Osha figili, karoti, apple vizuri na brashi, ganda, osha tena na usugue kwenye grater nzuri. Changanya mchanganyiko sawasawa, ongeza vitunguu iliyokatwa na zest. Punguza maji ya limao kwenye saladi, changanya tena, ongeza chumvi kidogo.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 47.9 | Kpi 1684 | 2.8% | 5.8% | 3516 g |
| Protini | 1.7 g | 76 g | 2.2% | 4.6% | 4471 g |
| Mafuta | 0.3 g | 56 g | 0.5% | 1% | 18667 g |
| Wanga | 10.3 g | 219 g | 4.7% | 9.8% | 2126 g |
| asidi za kikaboni | 0.5 g | ~ | |||
| Fiber ya viungo | 2 g | 20 g | 10% | 20.9% | 1000 g |
| Maji | 83.8 g | 2273 g | 3.7% | 7.7% | 2712 g |
| Ash | 0.8 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 1500 μg | 900 μg | 166.7% | 348% | 60 g |
| Retinol | 1.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.6% | 3750 g |
| Vitamini B2, riboflauini | 0.04 mg | 1.8 mg | 2.2% | 4.6% | 4500 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.2% | 5000 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 10.4% | 2000 g |
| Vitamini B9, folate | 2.5 μg | 400 μg | 0.6% | 1.3% | 16000 g |
| Vitamini C, ascorbic | 15.9 mg | 90 mg | 17.7% | 37% | 566 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 5.6% | 3750 g |
| Vitamini H, biotini | 0.1 μg | 50 μg | 0.2% | 0.4% | 50000 g |
| Vitamini PP, NO | 0.7822 mg | 20 mg | 3.9% | 8.1% | 2557 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 283.9 mg | 2500 mg | 11.4% | 23.8% | 881 g |
| Kalsiamu, Ca | 41.7 mg | 1000 mg | 4.2% | 8.8% | 2398 g |
| Magnesiamu, Mg | 20 mg | 400 mg | 5% | 10.4% | 2000 g |
| Sodiamu, Na | 19.8 mg | 1300 mg | 1.5% | 3.1% | 6566 g |
| Sulphur, S | 3.3 mg | 1000 mg | 0.3% | 0.6% | 30303 g |
| Fosforasi, P | 32.5 mg | 800 mg | 4.1% | 8.6% | 2462 g |
| Klorini, Cl | 14.4 mg | 2300 mg | 0.6% | 1.3% | 15972 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 96 μg | ~ | |||
| Bohr, B. | 134.7 μg | ~ | |||
| Vanadium, V | 17.7 μg | ~ | |||
| Chuma, Fe | 1.5 mg | 18 mg | 8.3% | 17.3% | 1200 g |
| Iodini, mimi | 2.6 μg | 150 μg | 1.7% | 3.5% | 5769 g |
| Cobalt, Kampuni | 1.7 μg | 10 μg | 17% | 35.5% | 588 g |
| Lithiamu, Li | 1 μg | ~ | |||
| Manganese, Mh | 0.1382 mg | 2 mg | 6.9% | 14.4% | 1447 g |
| Shaba, Cu | 77.7 μg | 1000 μg | 7.8% | 16.3% | 1287 g |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 16.9% | 1228 g |
| Nickel, ni | 7.7 μg | ~ | |||
| Rubidium, Rb | 24.8 μg | ~ | |||
| Fluorini, F | 12.4 μg | 4000 μg | 0.3% | 0.6% | 32258 g |
| Chrome, Kr | 2.1 μg | 50 μg | 4.2% | 8.8% | 2381 g |
| Zinki, Zn | 0.2368 mg | 12 mg | 2% | 4.2% | 5068 g |
| Wanga wanga | |||||
| Wanga na dextrins | 3.2 g | ~ | |||
| Mono- na disaccharides (sukari) | 7.1 g | upeo 100 г |
Thamani ya nishati ni 47,9 kcal.
Burudisha saladi na figili vitamini na madini mengi kama: vitamini A - 166,7%, vitamini C - 17,7%, potasiamu - 11,4%, cobalt - 17%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Burudisha saladi na figili KWA g 100
- Kpi 36
- Kpi 35
- Kpi 47
- Kpi 149
- Kpi 34
- Kpi 47
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 47,9 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Saladi iliyo na radish, mapishi, kalori, virutubisho