Viungo vya mapishi "Tatiana bluu'
- 500 g matiti ya kuku
- 133 g ya vitunguu
- 226 g tango iliyokatwa
- 95 g ya kuweka nyanya
- 15 g ya mafuta ya alizeti
- lita moja ya maji.
Thamani ya lishe ya sahani "Azu Tatiana" (kwa 100 gramu):
Kalori: 44.4 kalori.
Kundi: 6.5 g
Mafuta: 1.3 g
Wanga: 1.8 g
Idadi ya huduma: 1Viungo na maudhui ya kalori ya mapishi "Azu Tatiana»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| kifua cha kuku | 500 gr | 500 | 118 | 9.5 | 2 | 565 |
| vitunguu | 133 gr | 133 | 1.86 | 0 | 13.83 | 62.51 |
| tango iliyochapwa | 226 gr | 226 | 6.33 | 0 | 2.94 | 36.16 |
| Nyanya ya nyanya | 95 g | 95 | 2.38 | 0.29 | 15.87 | 76 |
| mafuta ya alizeti | 15 gr | 15 | 0 | 14.99 | 0 | 135 |
| maji | 1 l | 1000 | 0 | 0 | 0 | 0 |
| Jumla | 1969 | 128.6 | 24.8 | 34.6 | 874.7 | |
| 1 huhudumia | 1969 | 128.6 | 24.8 | 34.6 | 874.7 | |
| 100 gramu | 100 | 6.5 | 1.3 | 1.8 | 44.4 |