Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 93 | Kpi 1684 | 5.5% | 5.9% | 1811 g |
| Protini | 0.8 g | 76 g | 1.1% | 1.2% | 9500 g |
| Mafuta | 1.6 g | 56 g | 2.9% | 3.1% | 3500 g |
| Wanga | 19 g | 219 g | 8.7% | 9.4% | 1153 g |
| Fiber ya viungo | 0.5 g | 20 g | 2.5% | 2.7% | 4000 g |
| Maji | 77.9 g | 2273 g | 3.4% | 3.7% | 2918 g |
| Ash | 0.2 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 3 μg | 900 μg | 0.3% | 0.3% | 30000 g |
| Retinol | 0.002 mg | ~ | |||
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
| beta Cryptoxanthin | 5 μg | ~ | |||
| Lutein + Zeaxanthin | 7 μg | ~ | |||
| Vitamini B1, thiamine | 1.56 mg | 1.5 mg | 104% | 111.8% | 96 g |
| Vitamini B2, riboflauini | 0.05 mg | 1.8 mg | 2.8% | 3% | 3600 g |
| Vitamini B4, choline | 5.4 mg | 500 mg | 1.1% | 1.2% | 9259 g |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.1% | 10000 g |
| Vitamini B9, folate | 9 μg | 400 μg | 2.3% | 2.5% | 4444 g |
| Vitamini B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 18% | 600 g |
| Vitamini C, ascorbic | 35.1 mg | 90 mg | 39% | 41.9% | 256 g |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Vitamini K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.2% | 60000 g |
| macronutrients | |||||
| Potasiamu, K | 70 mg | 2500 mg | 2.8% | 3% | 3571 g |
| Kalsiamu, Ca | 6 mg | 1000 mg | 0.6% | 0.6% | 16667 g |
| Magnesiamu, Mg | 15 mg | 400 mg | 3.8% | 4.1% | 2667 g |
| Sodiamu, Na | 20 mg | 1300 mg | 1.5% | 1.6% | 6500 g |
| Sulphur, S | 8 mg | 1000 mg | 0.8% | 0.9% | 12500 g |
| Fosforasi, P | 31 mg | 800 mg | 3.9% | 4.2% | 2581 g |
| Fuatilia Vipengee | |||||
| Shaba, Cu | 50 μg | 1000 μg | 5% | 5.4% | 2000 g |
| Selenium, Ikiwa | 0.7 μg | 55 μg | 1.3% | 1.4% | 7857 g |
| Zinki, Zn | 0.28 mg | 12 mg | 2.3% | 2.5% | 4286 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 12.02 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 6 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 1.034 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.049 g | ~ | |||
| Nylon 6-0 | 0.035 g | ~ | |||
| 8: 0 Kikriliki | 0.02 g | ~ | |||
| 10: 0 Kiwango | 0.044 g | ~ | |||
| 12:0 Lauriki | 0.054 g | ~ | |||
| 14: 0 Ya kweli | 0.167 g | ~ | |||
| 16: 0 Palmitic | 0.438 g | ~ | |||
| 18:0 Stearin | 0.158 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.438 g | dakika 16.8 г | 2.6% | 2.8% | |
| 16: 1 Palmitoleiki | 0.035 g | ~ | |||
| 18:1 Olein (omega-9) | 0.364 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.044 g | kutoka kwa 11.2 20.6 | 0.4% | 0.4% | |
| 18: 2 Kilinoleiki | 0.03 g | ~ | |||
| 18: 3 linolenic. | 0.015 g | ~ | |||
| Omega-3 fatty | 0.015 g | kutoka kwa 0.9 3.7 | 1.7% | 1.8% | |
| Omega-6 fatty | 0.03 g | kutoka kwa 4.7 16.8 | 0.6% | 0.6% |
Thamani ya nishati ni 93 kcal.
- tbsp = 15 g (14 kal)
- jar Beech-Nut Hatua ya 2 (4 oz) = 113 g (105.1 kCal)
- jar NFS = 113 g (105.1 kcal)
Chakula cha watoto, mtindi wa Apple, dessert, puree vitamini na madini mengi kama: vitamini B1 - 104%, vitamini B12 - 16,7%, vitamini C - 39%
- Vitamini B1 ni sehemu ya Enzymes muhimu zaidi ya wanga na kimetaboliki ya nishati, ambayo hutoa mwili kwa vitu vya nishati na plastiki, na pia kimetaboliki ya asidi ya mnyororo wa amino asidi. Ukosefu wa vitamini hii husababisha shida kubwa za mifumo ya neva, utumbo na moyo.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
Tags: yaliyomo ndani ya kalori 93 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini kinachofaa kwa chakula cha watoto, mtindi wa Apple, dessert, puree, kalori, virutubisho, mali muhimu Chakula cha watoto, mtindi wa Apple, dessert, puree
2021-02-18