Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 68 | Kpi 1684 | 4% | 5.9% | 2476 g |
| Protini | 1 g | 76 g | 1.3% | 1.9% | 7600 g |
| Mafuta | 0.8 g | 56 g | 1.4% | 2.1% | 7000 g |
| Wanga | 13.34 g | 219 g | 6.1% | 9% | 1642 g |
| Fiber ya viungo | 0.8 g | 20 g | 4% | 5.9% | 2500 g |
| Maji | 83.5 g | 2273 g | 3.7% | 5.4% | 2722 g |
| Ash | 0.56 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| alpha carotenes | 7 μg | ~ | |||
| beta carotenes | 0.008 mg | 5 mg | 0.2% | 0.3% | 62500 g |
| Lutein + Zeaxanthin | 19 μg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1% | 15000 g |
| Vitamini B2, riboflauini | 0.06 mg | 1.8 mg | 3.3% | 4.9% | 3000 g |
| Vitamini B4, choline | 10.7 mg | 500 mg | 2.1% | 3.1% | 4673 g |
| Vitamini B6, pyridoxine | 0.13 mg | 2 mg | 6.5% | 9.6% | 1538 g |
| Vitamini B9, folate | 6 μg | 400 μg | 1.5% | 2.2% | 6667 g |
| Vitamini B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.4% | 30000 g |
| Vitamini C, ascorbic | 12 mg | 90 mg | 13.3% | 19.6% | 750 g |
| Vitamini D, calciferol | 0.1 μg | 10 μg | 1% | 1.5% | 10000 g |
| Vitamini D3, cholecalciferol | 0.1 μg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.7% | 21429 g |
| Vitamini K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.3% | 60000 g |
| Vitamini PP, NO | 0.16 mg | 20 mg | 0.8% | 1.2% | 12500 g |
| macronutrients | |||||
| Potasiamu, K | 90 mg | 2500 mg | 3.6% | 5.3% | 2778 g |
| Kalsiamu, Ca | 11 mg | 1000 mg | 1.1% | 1.6% | 9091 g |
| Magnesiamu, Mg | 5 mg | 400 mg | 1.3% | 1.9% | 8000 g |
| Sodiamu, Na | 54 mg | 1300 mg | 4.2% | 6.2% | 2407 g |
| Sulphur, S | 10 mg | 1000 mg | 1% | 1.5% | 10000 g |
| Fosforasi, P | 34 mg | 800 mg | 4.3% | 6.3% | 2353 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 g |
| Shaba, Cu | 40 μg | 1000 μg | 4% | 5.9% | 2500 g |
| Selenium, Ikiwa | 1.1 μg | 55 μg | 2% | 2.9% | 5000 g |
| Zinki, Zn | 0.12 mg | 12 mg | 1% | 1.5% | 10000 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 10.55 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 29 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.264 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.002 g | ~ | |||
| 8: 0 Kikriliki | 0.001 g | ~ | |||
| 10: 0 Kiwango | 0.001 g | ~ | |||
| 12:0 Lauriki | 0.001 g | ~ | |||
| 14: 0 Ya kweli | 0.006 g | ~ | |||
| 16: 0 Palmitic | 0.183 g | ~ | |||
| 18:0 Stearin | 0.058 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.277 g | dakika 16.8 г | 1.6% | 2.4% | |
| 16: 1 Palmitoleiki | 0.024 g | ~ | |||
| 18:1 Olein (omega-9) | 0.25 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.002 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.111 g | kutoka kwa 11.2 20.6 | 1% | 1.5% | |
| 18: 2 Kilinoleiki | 0.09 g | ~ | |||
| 18: 3 linolenic. | 0.008 g | ~ | |||
| 20:4 Arachidonic | 0.01 g | ~ | |||
| Omega-3 fatty | 0.011 g | kutoka kwa 0.9 3.7 | 1.2% | 1.8% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fatty | 0.1 g | kutoka kwa 4.7 16.8 | 2.1% | 3.1% |
Thamani ya nishati ni 68 kcal.
- tbsp = 15 g (10.2 kal)
- jar Beech-Nut Hatua ya 2 (4 oz) = 113 g (76.8 kCal)
- jar Heinz Iliyooshwa-2 (4.25 oz) = 120 g (81.6 kCal)
- jar NFS = 113 g (76.8 kcal)
Chakula cha watoto, Dessert, pudding ya ndizi, viazi zilizochujwa vitamini na madini mengi kama: vitamini C - 13,3%
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
Tags: yaliyomo ndani ya kalori 68 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini kinachofaa kwa chakula cha watoto, Dessert, mchuzi wa ndizi, viazi zilizochujwa, kalori, virutubisho, mali muhimu Chakula cha watoto, Dessert, mchuzi wa ndizi, viazi zilizochujwa