Viungo vya mapishi "Nyama ya kuku iliyooka'
- 250 g matiti ya kuku
- 5 g mafuta ya nazi
- 10 g kuweka nyanya
- 5 g msimu wa kuku
- 10 g mchuzi wa soya
Thamani ya lishe ya sahani "Nyama ya kuku iliyooka" (kwa 100 gramu):
Kalori: 129.2 kalori.
Kundi: 21.4 g
Mafuta: 3.5 g
Wanga: 3 g
Idadi ya huduma: 1Viungo na kalori za kichocheo "Kike ya kuku iliyooka
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| kifua cha kuku | 250 g | 250 | 59 | 4.75 | 1 | 282.5 |
| mafuta ya nazi | 5 gr | 5 | 0 | 5 | 0 | 44.95 |
| Nyanya ya nyanya | 10 gr | 10 | 0.25 | 0.03 | 1.67 | 8 |
| msimu wa kuku | 5 gr | 5 | 0.42 | 0.06 | 1.46 | 8.05 |
| Heinz mimi ni Willow | 10 gr | 10 | 0.26 | 0 | 4.3 | 18.3 |
| Jumla | 280 | 59.9 | 9.8 | 8.4 | 361.8 | |
| 1 huhudumia | 280 | 59.9 | 9.8 | 8.4 | 361.8 | |
| 100 gramu | 100 | 21.4 | 3.5 | 3 | 129.2 |