Thamani ya lishe na muundo wa kemikali.
Jedwali lifuatalo linaorodhesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) ndani 100 gramu ya sehemu ya kula.
| Lishe | Idadi | Kanuni ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Kalori | 121 kcal | 1684 kcal | 7.2% | 6% | 1392 g |
| Protini | 6.38 g | 76 g | 8.4% | 6.9% | 1191 g |
| Mafuta | 3.45 g | 56 g | 6.2% | 5.1% | 1623 g |
| Wanga | 16.91 g | 219 g | 7.7% | 6.4% | 1295 g |
| Maji | 71.33 g | 2273 g | 3.1% | 2.6% | 3187 g |
| Ash | 1.94 g | ~ | |||
| vitamini | |||||
| Vitamini a, RAE | 11 μg | 900 mcg | 1.2% | 1% | 8182 g |
| Vitamini B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 2.9% | 2885 g |
| Vitamini B2, Riboflavin | 0.045 mg | 1.8 mg | 2.5% | 2.1% | 4000 g |
| Vitamini B5, Pantothenic | 0.183 mg | 5 mg | 3.7% | 3.1% | 2732 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.7% | 2222 g |
| Vitamini B9, folate | 43 μg | 400 mcg | 10.8% | 8.9% | 930 g |
| Vitamini C, ascorbic | 1.8 mg | 90 mg | 2% | 1.7% | 5000 g |
| Vitamini PP, hapana | 0.94 mg | 20 mg | 4.7% | 3.9% | 2128 g |
| macronutrients | |||||
| Potasiamu, K | 320 mg | 2500 mg | 12.8% | 10.6% | 781 g |
| Kalsiamu, Ca | 45 mg | 1000 mg | 4.5% | 3.7% | 2222 g |
| Magnesiamu, Mg | 25 mg | 400 mg | 6.3% | 5.2% | 1600 g |
| Sodiamu, Na | 475 mg | 1300 mg | 36.5% | 30.2% | 274 g |
| Sulphur, S | 63.8 mg | 1000 mg | 6.4% | 5.3% | 1567 g |
| Fosforasi, P | 81 mg | 800 mg | 10.1% | 8.3% | 988 |
| Madini | |||||
| Chuma, Fe | 1.6 mg | 18 mg | 8.9% | 7.4% | 1125 g |
| Manganese, Mh | 0.6 mg | 2 mg | 30% | 24.8% | 333 g |
| Shaba, Cu | 300 mcg | 1000 mcg | 30% | 24.8% | 333 g |
| Selenium, Ikiwa | 9.6 μg | 55 mcg | 17.5% | 14.5% | 573 g |
| Zinki, Zn | 1.2 mg | 12 mg | 10% | 8.3% | 1000 g |
| Asidi muhimu za amino | |||||
| Arginine * | 0.401 g | ~ | |||
| Valine | 0.33 g | ~ | |||
| Historia | 0.182 g | ~ | |||
| Isoleucine | 0.279 g | ~ | |||
| Leucine | 0.51 g | ~ | |||
| Lysine | 0.452 g | ~ | |||
| Methionine | 0.104 g | ~ | |||
| Threonine | 0.268 g | ~ | |||
| Tryptophan | 0.077 g | ~ | |||
| Phenylalanine | 0.329 g | ~ | |||
| Asidi ya Amino | |||||
| alanini | 0.29 g | ~ | |||
| Aspartic asidi | 0.743 g | ~ | |||
| Glycine | 0.283 g | ~ | |||
| Asidi ya Glutamic | 0.976 g | ~ | |||
| proline | 0.278 g | ~ | |||
| serine | 0.333 g | ~ | |||
| Tyrosine | 0.182 g | ~ | |||
| cysteine | 0.068 g | ~ | |||
| Sterol (sterols) | |||||
| Cholesterol | 22 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Nasadenie mafuta asidi | 1.677 g | upeo 18.7 g | |||
| 12: 0 Lauric | 0.029 g | ~ | |||
| 14: 0 Myristic | 0.121 g | ~ | |||
| 16: 0 Palmitic | 0.858 g | ~ | |||
| 18: 0 Stearic | 0.622 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 1.385 g | dakika 16.8 g | 8.2% | 6.8% | |
| 16: 1 Palmitoleiki | 0.138 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.195 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.01 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.205 g | kutoka 11.2-20.6 g | 1.8% | 1.5% | |
| 18: 2 Linoleic | 0.142 g | ~ | |||
| 18: 3 Linolenic | 0.053 g | ~ | |||
| Omega-3 fatty | 0.053 g | kutoka 0.9 hadi 3.7 g | 5.9% | 4.9% | |
| Omega-6 fatty | 0.142 g | kutoka 4.7 hadi 16.8 g | 3% | 2.5% |
Thamani ya nishati ni 121 kcal.
- kikombe = 266 g (321.9 kcal)
Maharagwe, kuoka, makopo, na nyama ya nyama ina vitamini na madini kama potasiamu - 12,8%, manganese - 30%, shaba - 30%, seleniamu - 17,5%
- Potassium ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, elektroni na asidi, inahusika katika kufanya msukumo wa neva, udhibiti wa shinikizo la damu.
- Manganisi inahusika katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; inahitajika kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanafuatana na upungufu wa ukuaji, shida ya mfumo wa uzazi, kuongezeka kwa udhaifu wa mfupa, shida ya wanga na kimetaboliki ya lipid.
- Copper ni sehemu ya Enzymes na shughuli ya redox na inahusika katika metaboli ya chuma, huchochea ngozi ya protini na wanga. Inayohusika katika michakato ya tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na malezi duni ya mfumo wa moyo na mishipa na ukuzaji wa mifupa ya dysplasia ya tishu inayojumuisha.
- Selenium - kipengele muhimu cha mfumo wa kinga ya antioxidant ya mwili wa binadamu, ina athari za kinga mwilini, inahusika katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Bek (osteoarthritis na ulemavu mwingi wa viungo, mgongo, na miisho), ugonjwa wa Kesan (ugonjwa wa moyo), urithi wa urithi.
Saraka kamili ya bidhaa muhimu unazoweza kuona kwenye programu.
Tags: kalori 121 kcal, utungaji wa kemikali, thamani ya lishe, vitamini, madini kuliko Maharagwe ya manufaa, kuoka, makopo, na nyama ya ng'ombe, kalori, virutubisho, mali ya manufaa ya Maharage, kuoka, makopo, na nyama ya ng'ombe.