Thamani ya lishe na muundo wa kemikali.
Jedwali lifuatalo linaorodhesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) ndani 100 gramu ya sehemu ya kula.
| Lishe | Idadi | Kanuni ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Kalori | 142 kcal | 1684 kcal | 8.4% | 5.9% | 1186 g |
| Protini | 6.75 g | 76 g | 8.9% | 6.3% | 1126 g |
| Mafuta | 6.57 g | 56 g | 11.7% | 8.2% | 852 g |
| Wanga | 8.49 g | 219 g | 3.9% | 2.7% | 2580 g |
| Malazi fiber | 6.9 g | 20 g | 34.5% | 24.3% | 290 g |
| Maji | 69.34 g | 2273 g | 3.1% | 2.2% | 3278 g |
| Ash | 1.95 g | ~ | |||
| vitamini | |||||
| Vitamini a, RAE | 4 μg | 900 mcg | 0.4% | 0.3% | 22500 g |
| beta carotenes | 0.052 mg | 5 mg | 1% | 0.7% | 9615 g |
| Lycopene | 409 μg | ~ | |||
| Lutein + Zeaxanthin | 13 μg | ~ | |||
| Vitamini B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 2.7% | 2586 g |
| Vitamini B2, Riboflavin | 0.056 mg | 1.8 mg | 3.1% | 2.2% | 3214 g |
| Vitamini B4, choline | 34.9 mg | 500 mg | 7% | 4.9% | 1433 g |
| Vitamini B5, Pantothenic | 0.139 mg | 5 mg | 2.8% | 2% | 3597 g |
| Vitamini B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 1.6% | 4348 g |
| Vitamini B9, folate | 30 mcg | 400 mcg | 7.5% | 5.3% | 1333 g |
| Vitamini B12, cobalamin | 0.34 mcg | 3 mg | 11.3% | 8% | 882 g |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1.8% | 3913 g |
| Vitamini E, alpha tocopherol, TE | 0.16 mg | 15 mg | 1.1% | 0.8% | 9375 g |
| Vitamini K, phylloquinone | 1 μg | 120 mcg | 0.8% | 0.6% | 12000 g |
| Vitamini PP, hapana | 0.901 mg | 20 mg | 4.5% | 3.2% | 2220 g |
| macronutrients | |||||
| Potasiamu, K | 235 mg | 2500 mg | 9.4% | 6.6% | 1064 g |
| Kalsiamu, Ca | 48 mg | 1000 mg | 4.8% | 3.4% | 2083 g |
| Magnesiamu, Mg | 28 mg | 400 mg | 7% | 4.9% | 1429 g |
| Sodiamu, Na | 430 mg | 1300 mg | 33.1% | 23.3% | 302 g |
| Sulphur, S | 67.5 mg | 1000 mg | 6.8% | 4.8% | 1481 g |
| Fosforasi, P | 104 mg | 800 mg | 13% | 9.2% | 769 g |
| Madini | |||||
| Chuma, Fe | 1.73 mg | 18 mg | 9.6% | 6.8% | 1040 g |
| Manganese, Mh | 0.42 mg | 2 mg | 21% | 14.8% | 476 g |
| Shaba, Cu | 213 μg | 1000 mcg | 21.3% | 15% | 469 g |
| Selenium, Ikiwa | 6.5 μg | 55 mcg | 11.8% | 8.3% | 846 g |
| Zinki, Zn | 1.87 mg | 12 mg | 15.6% | 11% | 642 g |
| Wanga wanga | |||||
| Mono na disaccharides (sukari) | 6.53 g | upeo 100 g | |||
| Asidi muhimu za amino | |||||
| Arginine * | 0.427 g | ~ | |||
| Valine | 0.345 g | ~ | |||
| Historia | 0.19 g | ~ | |||
| Isoleucine | 0.297 g | ~ | |||
| Leucine | 0.534 g | ~ | |||
| Lysine | 0.472 g | ~ | |||
| Methionine | 0.105 g | ~ | |||
| Threonine | 0.279 g | ~ | |||
| Tryptophan | 0.077 g | ~ | |||
| Phenylalanine | 0.349 g | ~ | |||
| Asidi ya Amino | |||||
| alanini | 0.302 g | ~ | |||
| Aspartic asidi | 0.8 g | ~ | |||
| Glycine | 0.288 g | ~ | |||
| Asidi ya Glutamic | 1.037 g | ~ | |||
| proline | 0.29 g | ~ | |||
| serine | 0.357 g | ~ | |||
| Tyrosine | 0.19 g | ~ | |||
| cysteine | 0.074 g | ~ | |||
| Sterol (sterols) | |||||
| Cholesterol | 6 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Nasadenie mafuta asidi | 2.352 g | upeo 18.7 g | |||
| 10: 0 Kiwango | 0.016 g | ~ | |||
| 12: 0 Lauric | 0.012 g | ~ | |||
| 14: 0 Myristic | 0.108 g | ~ | |||
| 16: 0 Palmitic | 0.81 g | ~ | |||
| 18: 0 Stearic | 0.751 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 2.83 g | dakika 16.8 g | 16.8% | 11.8% | |
| 16: 1 Palmitoleiki | 0.266 g | ~ | |||
| 18: 1 Oleic (omega-9) | 2.564 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.836 g | kutoka 11.2-20.6 g | 7.5% | 5.3% | |
| 18: 2 Linoleic | 0.628 g | ~ | |||
| 18: 3 Linolenic | 0.208 g | ~ | |||
| Omega-3 fatty | 0.208 g | kutoka 0.9 hadi 3.7 g | 23.1% | 16.3% | |
| Omega-6 fatty | 0.628 g | kutoka 4.7 hadi 16.8 g | 13.4% | 9.4% |
Thamani ya nishati ni 142 kcal.
- kikombe = 259 g (367.8 kcal)
Maharagwe, kuoka, makopo, na sausage ina vitamini na madini kama vitamini B12 - 11,3%, fosforasi - 13%, manganese - 21%, shaba - 21,3%, seleniamu, na 11.8%, zinki - 15,6%
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana vinavyohusika katika hematopoiesis. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate na upungufu wa damu, leukopenia, thrombocytopenia.
- Fosforasi inahusika katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-alkali, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini inayohitajika kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Manganisi inahusika katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; inahitajika kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanafuatana na upungufu wa ukuaji, shida ya mfumo wa uzazi, kuongezeka kwa udhaifu wa mfupa, shida ya wanga na kimetaboliki ya lipid.
- Copper ni sehemu ya Enzymes na shughuli ya redox na inahusika katika metaboli ya chuma, huchochea ngozi ya protini na wanga. Inayohusika katika michakato ya tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na malezi duni ya mfumo wa moyo na mishipa na ukuzaji wa mifupa ya dysplasia ya tishu inayojumuisha.
- Selenium - kipengele muhimu cha mfumo wa kinga ya antioxidant ya mwili wa binadamu, ina athari za kinga mwilini, inahusika katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Bek (osteoarthritis na ulemavu mwingi wa viungo, mgongo, na miisho), ugonjwa wa Kesan (ugonjwa wa moyo), urithi wa urithi.
- zinki imejumuishwa katika enzymes zaidi ya 300 zinazohusika katika michakato ya usanisi na kuvunjika kwa wanga, protini, mafuta, asidi ya kiini na katika udhibiti wa usemi wa jeni kadhaa. Ulaji usiofaa husababisha anemia, upungufu wa kinga mwilini, cirrhosis ya ini, ugonjwa wa ngono, uwepo wa kasoro ya fetusi. Uchunguzi wa hivi karibuni ulifunua uwezo wa viwango vya juu vya zinki kuvunja ngozi ya shaba na hivyo kuchangia ukuaji wa upungufu wa damu.
Saraka kamili ya bidhaa muhimu unazoweza kuona kwenye programu.
Tags: kalori 142 kcal, kemikali, thamani ya lishe, vitamini, madini kuliko Maharagwe yanayosaidiwa, yaliyokaangwa, makopo, na soseji, kalori, virutubisho, mali ya faida ya Maharagwe, iliyooka, makopo, na soseji