Thamani ya lishe na muundo wa kemikali.
Jedwali lifuatalo linaorodhesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) ndani 100 gramu ya sehemu ya kula.
| Lishe | Idadi | Kanuni ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Kalori | 94 kcal | 1684 kcal | 5.6% | 6% | 1791 |
| Protini | 5.15 g | 76 g | 6.8% | 7.2% | 1476 g |
| Mafuta | 0.93 g | 56 g | 1.7% | 1.8% | 6022 g |
| Wanga | 14.69 g | 219 g | 6.7% | 7.1% | 1491 g |
| Malazi fiber | 4 g | 20 g | 20% | 21.3% | 500 g |
| Maji | 73.5 g | 2273 g | 3.2% | 3.4% | 3093 g |
| Ash | 1.73 g | ~ | |||
| vitamini | |||||
| Vitamini a, RAE | 4 μg | 900 mcg | 0.4% | 0.4% | 22500 g |
| beta carotenes | 0.05 mg | 5 mg | 1% | 1.1% | 10000 g |
| Lycopene | 322 μg | ~ | |||
| Lutein + Zeaxanthin | 14 μg | ~ | |||
| Vitamini B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 3.7% | 2885 g |
| Vitamini B2, Riboflavin | 0.046 mg | 1.8 mg | 2.6% | 2.8% | 3913 g |
| Vitamini B4, choline | 39.2 mg | 500 mg | 7.8% | 8.3% | 1276 g |
| Vitamini B5, Pantothenic | 0.392 mg | 5 mg | 7.8% | 8.3% | 1276 g |
| Vitamini B6, pyridoxine | 0.063 mg | 2 mg | 3.2% | 3.4% | 3175 g |
| Vitamini B9, folate | 15 μg | 400 mcg | 3.8% | 4% | 2667 g |
| Vitamini C, ascorbic | 3 mg | 90 mg | 3.3% | 3.5% | 3000 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.7% | 15000 g |
| Masafa ya Tocopherol | 0.61 mg | ~ | |||
| Delta Tocopherol | 0.04 mg | ~ | |||
| Vitamini K, phylloquinone | 0.5 μg | 120 mcg | 0.4% | 0.4% | 24000 g |
| Vitamini PP, hapana | 0.494 mg | 20 mg | 2.5% | 2.7% | 4049 g |
| Betaine | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 295 mg | 2500 mg | 11.8% | 12.6% | 847 g |
| Kalsiamu, Ca | 56 mg | 1000 mg | 5.6% | 6% | 1786 g |
| Magnesiamu, Mg | 34 mg | 400 mg | 8.5% | 9% | 1176 g |
| Sodiamu, Na | 437 mg | 1300 mg | 33.6% | 35.7% | 297 g |
| Sulphur, S | 51.5 mg | 1000 mg | 5.2% | 5.5% | 1942 |
| Fosforasi, P | 116 mg | 800 mg | 14.5% | 15.4% | 690 g |
| Madini | |||||
| Chuma, Fe | 3.24 mg | 18 mg | 18% | 19.1% | 556 g |
| Manganese, Mh | 0.302 mg | 2 mg | 15.1% | 16.1% | 662 g |
| Shaba, Cu | 213 μg | 1000 mcg | 21.3% | 22.7% | 469 g |
| Selenium, Ikiwa | 4.7 μg | 55 mcg | 8.5% | 9% | 1170 g |
| Zinki, Zn | 5.48 mg | 12 mg | 45.7% | 48.6% | 219 g |
| Wanga wanga | |||||
| Wanga na dextrins | 8.05 g | ~ | |||
| Mono na disaccharides (sukari) | 5.67 g | upeo 100 g | |||
| Glukosi (dextrose) | 1.2 g | ~ | |||
| Maltose | 0.09 g | ~ | |||
| sucrose | 3.36 g | ~ | |||
| Fructose | 1.03 g | ~ | |||
| Asidi muhimu za amino | |||||
| Arginine * | 0.23 g | ~ | |||
| Valine | 0.253 g | ~ | |||
| Historia | 0.118 g | ~ | |||
| Isoleucine | 0.223 g | ~ | |||
| Leucine | 0.383 g | ~ | |||
| Lysine | 0.327 g | ~ | |||
| Methionine | 0.04 g | ~ | |||
| Threonine | 0.14 g | ~ | |||
| Tryptophan | 0.075 g | ~ | |||
| Phenylalanine | 0.238 g | ~ | |||
| Asidi ya Amino | |||||
| alanini | 0.185 g | ~ | |||
| Aspartic asidi | 0.603 g | ~ | |||
| Glycine | 0.185 g | ~ | |||
| Asidi ya Glutamic | 0.743 g | ~ | |||
| proline | 0.258 g | ~ | |||
| serine | 0.295 g | ~ | |||
| Tyrosine | 0.118 g | ~ | |||
| cysteine | 0.042 g | ~ | |||
| Sterol (sterols) | |||||
| Cholesterol | 7 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Nasadenie mafuta asidi | 0.293 g | upeo 18.7 g | |||
| 14: 0 Myristic | 0.009 g | ~ | |||
| 16: 0 Palmitic | 0.174 g | ~ | |||
| 17: 0 Margarine | 0.001 g | ~ | |||
| 18: 0 Stearic | 0.109 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.277 g | dakika 16.8 g | 1.6% | 1.7% | |
| 16: 1 Palmitoleiki | 0.014 g | ~ | |||
| 17: 1 Heptadecenoic | 0.001 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.263 g | ~ | |||
| 18: 1 CIS | 0.263 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.157 g | kutoka 11.2-20.6 g | 1.4% | 1.5% | |
| 18: 2 Linoleic | 0.114 g | ~ | |||
| 18: 3 Linolenic | 0.039 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.039 g | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.003 g | ~ | |||
| Omega-3 fatty | 0.039 g | kutoka 0.9 hadi 3.7 g | 4.3% | 4.6% | |
| Omega-6 fatty | 0.117 g | kutoka 4.7 hadi 16.8 g | 2.5% | 2.7% |
Thamani ya nishati ni 94 kcal.
- kikombe = 246 g (231.2 kcal)
Maharage, kuoka, makopo, na nyama ya nguruwe, mchuzi nyekundu ina vitamini na madini kama potasiamu na 11.8%, fosforasi - 14,5%, chuma - 18%, manganese - 15,1%, shaba - 21,3%, zinki - 45,7%
- Potassium ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, elektroni na asidi, inahusika katika kufanya msukumo wa neva, udhibiti wa shinikizo la damu.
- Fosforasi inahusika katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-alkali, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini inayohitajika kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Chuma imejumuishwa na kazi tofauti za protini, pamoja na enzymes. Kushiriki katika usafirishaji wa elektroni, oksijeni, inaruhusu mtiririko wa athari za redox na uanzishaji wa peroxidation. Ulaji usiofaa husababisha anemia ya hypochromic, atonia ya myoglobinaemia ya misuli ya mifupa, uchovu, ugonjwa wa moyo, ugonjwa sugu wa atrophic gastritis.
- Manganisi inahusika katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; inahitajika kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanafuatana na upungufu wa ukuaji, shida ya mfumo wa uzazi, kuongezeka kwa udhaifu wa mfupa, shida ya wanga na kimetaboliki ya lipid.
- Copper ni sehemu ya Enzymes na shughuli ya redox na inahusika katika metaboli ya chuma, huchochea ngozi ya protini na wanga. Inayohusika katika michakato ya tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na malezi duni ya mfumo wa moyo na mishipa na ukuzaji wa mifupa ya dysplasia ya tishu inayojumuisha.
- zinki imejumuishwa katika enzymes zaidi ya 300 zinazohusika katika michakato ya usanisi na kuvunjika kwa wanga, protini, mafuta, asidi ya kiini na katika udhibiti wa usemi wa jeni kadhaa. Ulaji usiofaa husababisha anemia, upungufu wa kinga mwilini, cirrhosis ya ini, ugonjwa wa ngono, uwepo wa kasoro ya fetusi. Uchunguzi wa hivi karibuni ulifunua uwezo wa viwango vya juu vya zinki kuvunja ngozi ya shaba na hivyo kuchangia ukuaji wa upungufu wa damu.
Saraka kamili ya bidhaa muhimu unazoweza kuona kwenye programu.
Tags: kalori 94 kcal, muundo wa kemikali, thamani ya lishe, vitamini, madini kuliko kusaidia Maharage, Motoni, makopo, na nyama ya nguruwe na mchuzi wa nyanya, kalori, virutubisho, mali ya manufaa ya Maharage, kuoka, makopo, na nyama ya nguruwe na mchuzi wa nyanya.