Viungo Maziwa ya kuchemsha
| ng'ombe wa maziwa | 211.0 (gramu) |
Njia ya maandalizi
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 60.5 | Kpi 1684 | 3.6% | 6% | 2783 g |
| Protini | 3 g | 76 g | 3.9% | 6.4% | 2533 g |
| Mafuta | 3.3 g | 56 g | 5.9% | 9.8% | 1697 g |
| Wanga | 4.9 g | 219 g | 2.2% | 3.6% | 4469 g |
| asidi za kikaboni | 0.1 g | ~ | |||
| Maji | 94 g | 2273 g | 4.1% | 6.8% | 2418 g |
| Ash | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 20 μg | 900 μg | 2.2% | 3.6% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.5% | 3750 g |
| Vitamini B2, riboflauini | 0.2 mg | 1.8 mg | 11.1% | 18.3% | 900 g |
| Vitamini B4, choline | 23.8 mg | 500 mg | 4.8% | 7.9% | 2101 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 13.2% | 1250 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 4.1% | 4000 g |
| Vitamini B9, folate | 5.1 μg | 400 μg | 1.3% | 2.1% | 7843 g |
| Vitamini B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 22% | 750 g |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 1.8% | 9000 g |
| Vitamini D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.8% | 20000 g |
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 1% | 16667 g |
| Vitamini H, biotini | 3.2 μg | 50 μg | 6.4% | 10.6% | 1563 g |
| Vitamini PP, NO | 0.598 mg | 20 mg | 3% | 5% | 3344 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 147.5 mg | 2500 mg | 5.9% | 9.8% | 1695 g |
| Kalsiamu, Ca | 117.4 mg | 1000 mg | 11.7% | 19.3% | 852 g |
| Magnesiamu, Mg | 13.4 mg | 400 mg | 3.4% | 5.6% | 2985 g |
| Sodiamu, Na | 50.5 mg | 1300 mg | 3.9% | 6.4% | 2574 g |
| Sulphur, S | 28.7 mg | 1000 mg | 2.9% | 4.8% | 3484 g |
| Fosforasi, P | 90.9 mg | 800 mg | 11.4% | 18.8% | 880 g |
| Klorini, Cl | 108.8 mg | 2300 mg | 4.7% | 7.8% | 2114 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 49.4 μg | ~ | |||
| Chuma, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 g |
| Iodini, mimi | 8.9 μg | 150 μg | 5.9% | 9.8% | 1685 g |
| Cobalt, Kampuni | 0.8 μg | 10 μg | 8% | 13.2% | 1250 g |
| Manganese, Mh | 0.0059 mg | 2 mg | 0.3% | 0.5% | 33898 g |
| Shaba, Cu | 11.9 μg | 1000 μg | 1.2% | 2% | 8403 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 11.6% | 1429 g |
| Kiongozi, Sn | 12.9 μg | ~ | |||
| Selenium, Ikiwa | 2 μg | 55 μg | 3.6% | 6% | 2750 g |
| Nguvu, Sr. | 16.8 μg | ~ | |||
| Fluorini, F | 19.8 μg | 4000 μg | 0.5% | 0.8% | 20202 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 6.6% | 2500 g |
| Zinki, Zn | 0.3955 mg | 12 mg | 3.3% | 5.5% | 3034 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 4.9 g | upeo 100 г |
Thamani ya nishati ni 60,5 kcal.
Maziwa ya kuchemsha vitamini na madini mengi kama vile: vitamini B2 - 11,1%, vitamini B12 - 13,3%, kalsiamu - 11,7%, fosforasi - 11,4%
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inashiriki katika contraction ya misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, mifupa ya pelvic na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Maziwa ya kuchemsha KWA 100 g
- Kpi 60
Tags: Jinsi ya kupika, yaliyomo kalori 60,5 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupika Maziwa ya kuchemsha, mapishi, kalori, virutubisho