Viungo Chakula "Zauralskaya"
| Mkate wa Rye | 60.0 (gramu) |
| chachu | 2.0 (gramu) |
| currant nyeusi | 20.0 (gramu) |
| Juisi ya Apple | 40.0 (gramu) |
| maji | 300.0 (gramu) |
| asali | 60.0 (gramu) |
Njia ya maandalizi
Matunda ya currant yaliyokatwa (jamu ya cherry) huchemshwa na maji ya moto, watapeli wa rye, asali huongezwa na kupozwa hadi digrii 35-37, chachu, juisi ya apple bila massa (juisi ya zabibu) huletwa, iliyochomwa kwa masaa 24 mahali pa joto. Kisha huchujwa, kilichopozwa, kutumika kwenye mug ya kauri.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa gramu 100 sehemu inayoliwa.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 64.5 | Kpi 1684 | 3.8% | 5.9% | 2611 g |
| Protini | 1 g | 76 g | 1.3% | 2% | 7600 g |
| Mafuta | 0.2 g | 56 g | 0.4% | 0.6% | 28000 g |
| Wanga | 15.6 g | 219 g | 7.1% | 11% | 1404 g |
| asidi za kikaboni | 0.3 g | ~ | |||
| Fiber ya viungo | 0.2 g | 20 g | 1% | 1.6% | 10000 g |
| Maji | 68 g | 2273 g | 3% | 4.7% | 3343 g |
| Ash | 2.6 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 6 μg | 900 μg | 0.7% | 1.1% | 15000 g |
| Retinol | 0.006 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 8.2% | 1875 g |
| Vitamini B2, riboflauini | 0.08 mg | 1.8 mg | 4.4% | 6.8% | 2250 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 3.1% | 5000 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.9% | 4000 g |
| Vitamini B9, folate | 8.3 μg | 400 μg | 2.1% | 3.3% | 4819 g |
| Vitamini C, ascorbic | 4.1 mg | 90 mg | 4.6% | 7.1% | 2195 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 4.2% | 3750 g |
| Vitamini H, biotini | 0.2 μg | 50 μg | 0.4% | 0.6% | 25000 g |
| Vitamini PP, NO | 0.366 mg | 20 mg | 1.8% | 2.8% | 5464 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 68.4 mg | 2500 mg | 2.7% | 4.2% | 3655 g |
| Kalsiamu, Ca | 10.3 mg | 1000 mg | 1% | 1.6% | 9709 g |
| Magnesiamu, Mg | 8 mg | 400 mg | 2% | 3.1% | 5000 g |
| Sodiamu, Na | 83.2 mg | 1300 mg | 6.4% | 9.9% | 1563 g |
| Sulphur, S | 7.1 mg | 1000 mg | 0.7% | 1.1% | 14085 g |
| Fosforasi, P | 25.7 mg | 800 mg | 3.2% | 5% | 3113 g |
| Klorini, Cl | 126.3 mg | 2300 mg | 5.5% | 8.5% | 1821 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 9.2 μg | ~ | |||
| Bohr, B. | 22.2 μg | ~ | |||
| Vanadium, V | 0.3 μg | ~ | |||
| Chuma, Fe | 0.8 mg | 18 mg | 4.4% | 6.8% | 2250 g |
| Iodini, mimi | 1.2 μg | 150 μg | 0.8% | 1.2% | 12500 g |
| Cobalt, Kampuni | 0.2 μg | 10 μg | 2% | 3.1% | 5000 g |
| Manganese, Mh | 0.2343 mg | 2 mg | 11.7% | 18.1% | 854 g |
| Shaba, Cu | 49.6 μg | 1000 μg | 5% | 7.8% | 2016 g |
| Molybdenum, Mo. | 2.3 μg | 70 μg | 3.3% | 5.1% | 3043 g |
| Nickel, ni | 1.4 μg | ~ | |||
| Rubidium, Rb | 5.3 μg | ~ | |||
| Fluorini, F | 18.2 μg | 4000 μg | 0.5% | 0.8% | 21978 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 2.2% | 7143 g |
| Zinki, Zn | 0.1857 mg | 12 mg | 1.5% | 2.3% | 6462 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.7 g | ~ | |||
| Mono- na disaccharides (sukari) | 9.7 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 1.1 mg | upeo wa 300 mg |
Thamani ya nishati ni 64,5 kcal.
Mead "Zauralskaya" vitamini na madini mengi kama: manganese - 11,7%
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
Yaliyomo ya kalori NA MUUNDO WA KIKEMIKALI WA VYOMBO VYA MAPISHI YA "Zauralskaya" Mead PER 100 g
- Kpi 109
- Kpi 44
- Kpi 46
- Kpi 0
- Kpi 328
Tags: Jinsi ya kupika, yaliyomo kalori 64,5 kcal, kemikali, thamani ya lishe, vitamini gani, madini, jinsi ya kuandaa Mead "Zauralskaya", mapishi, kalori, virutubisho