Viungo Maziwa ya Apricot Shake
| juisi ya parachichi | 2.0 (kijiko cha meza) |
| ice cream, maziwa | 25.0 (gramu) |
| ng'ombe wa maziwa | 0.8 (kijiko) |
Njia ya maandalizi
Weka barafu kwenye mchanganyiko, mimina juisi ya parachichi, maziwa baridi na piga kwa dakika 2 ili mchanganyiko uwe mzuri. Kutumikia mara moja.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 62 | Kpi 1684 | 3.7% | 6% | 2716 g |
| Protini | 2.7 g | 76 g | 3.6% | 5.8% | 2815 g |
| Mafuta | 2.8 g | 56 g | 5% | 8.1% | 2000 g |
| Wanga | 7 g | 219 g | 3.2% | 5.2% | 3129 g |
| asidi za kikaboni | 0.1 g | ~ | |||
| Maji | 73.8 g | 2273 g | 3.2% | 5.2% | 3080 g |
| Ash | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 200 μg | 900 μg | 22.2% | 35.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.4% | 3750 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 9% | 1800 g |
| Vitamini B4, choline | 17.8 mg | 500 mg | 3.6% | 5.8% | 2809 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 9.7% | 1667 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3.2% | 5000 g |
| Vitamini B9, folate | 4.2 μg | 400 μg | 1.1% | 1.8% | 9524 g |
| Vitamini B12, cobalamin | 0.3 μg | 3 μg | 10% | 16.1% | 1000 g |
| Vitamini C, ascorbic | 2.5 mg | 90 mg | 2.8% | 4.5% | 3600 g |
| Vitamini D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.6% | 25000 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 g |
| Vitamini H, biotini | 2.5 μg | 50 μg | 5% | 8.1% | 2000 g |
| Vitamini PP, NO | 0.6482 mg | 20 mg | 3.2% | 5.2% | 3085 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 169.2 mg | 2500 mg | 6.8% | 11% | 1478 g |
| Kalsiamu, Ca | 108.3 mg | 1000 mg | 10.8% | 17.4% | 923 g |
| Silicon, Ndio | 0.7 mg | 30 mg | 2.3% | 3.7% | 4286 g |
| Magnesiamu, Mg | 15 mg | 400 mg | 3.8% | 6.1% | 2667 g |
| Sodiamu, Na | 47.2 mg | 1300 mg | 3.6% | 5.8% | 2754 g |
| Sulphur, S | 22.8 mg | 1000 mg | 2.3% | 3.7% | 4386 g |
| Fosforasi, P | 81.8 mg | 800 mg | 10.2% | 16.5% | 978 g |
| Klorini, Cl | 83.1 mg | 2300 mg | 3.6% | 5.8% | 2768 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 90.5 μg | ~ | |||
| Bohr, B. | 152.1 μg | ~ | |||
| Vanadium, V | 2.9 μg | ~ | |||
| Chuma, Fe | 0.4 mg | 18 mg | 2.2% | 3.5% | 4500 g |
| Iodini, mimi | 6.9 μg | 150 μg | 4.6% | 7.4% | 2174 g |
| Cobalt, Kampuni | 0.9 μg | 10 μg | 9% | 14.5% | 1111 g |
| Manganese, Mh | 0.0364 mg | 2 mg | 1.8% | 2.9% | 5495 g |
| Shaba, Cu | 33.7 μg | 1000 μg | 3.4% | 5.5% | 2967 g |
| Molybdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 11.1% | 1458 g |
| Nickel, ni | 4.3 μg | ~ | |||
| Kiongozi, Sn | 9.8 μg | ~ | |||
| Selenium, Ikiwa | 1.5 μg | 55 μg | 2.7% | 4.4% | 3667 g |
| Nguvu, Sr. | 85.3 μg | ~ | |||
| Titan, wewe | 29 μg | ~ | |||
| Fluorini, F | 16.7 μg | 4000 μg | 0.4% | 0.6% | 23952 g |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 5.5% | 2941 g |
| Zinki, Zn | 0.3137 mg | 12 mg | 2.6% | 4.2% | 3825 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 5.8 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 1 mg | upeo wa 300 mg |
Thamani ya nishati ni 62 kcal.
Maziwa na jogoo wa parachichi vitamini na madini mengi kama: vitamini A - 22,2%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
CALORIE NA UTUNZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Maziwa ya parachichi kwa 100 g
- Kpi 55
- Kpi 132
- Kpi 60
Tags: Jinsi ya kupika, yaliyomo kwenye kalori 62 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya maandalizi Maziwa ya Apricot kutikisa, mapishi, kalori, virutubisho