Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 67 | Kpi 1684 | 4% | 6% | 2513 g |
| Protini | 2.14 g | 76 g | 2.8% | 4.2% | 3551 g |
| Mafuta | 2.91 g | 56 g | 5.2% | 7.8% | 1924 g |
| Wanga | 8.08 g | 219 g | 3.7% | 5.5% | 2710 g |
| Maji | 86.41 g | 2273 g | 3.8% | 5.7% | 2630 g |
| Ash | 0.46 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 58 μg | 900 μg | 6.4% | 9.6% | 1552 g |
| Retinol | 0.058 mg | ~ | |||
| Vitamini B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 5.2% | 2885 g |
| Vitamini B2, riboflauini | 0.059 mg | 1.8 mg | 3.3% | 4.9% | 3051 g |
| Vitamini B4, choline | 8 mg | 500 mg | 1.6% | 2.4% | 6250 g |
| Vitamini B5, pantothenic | 0.33 mg | 5 mg | 6.6% | 9.9% | 1515 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3% | 5000 g |
| Vitamini B9, folate | 18 μg | 400 μg | 4.5% | 6.7% | 2222 g |
| Vitamini B12, cobalamin | 0.19 μg | 3 μg | 6.3% | 9.4% | 1579 g |
| Vitamini B12 Imeongezwa | 0.19 μg | ~ | |||
| Vitamini C, ascorbic | 7.9 mg | 90 mg | 8.8% | 13.1% | 1139 g |
| Vitamini D, calciferol | 1 μg | 10 μg | 10% | 14.9% | 1000 g |
| Vitamini E, alpha tocopherol, TE | 0.87 mg | 15 mg | 5.8% | 8.7% | 1724 g |
| Vitamini E Imeongezwa | 0.87 mg | ~ | |||
| Vitamini K, phylloquinone | 5.2 μg | 120 μg | 4.3% | 6.4% | 2308 g |
| Vitamini PP, NO | 0.66 mg | 20 mg | 3.3% | 4.9% | 3030 g |
| macronutrients | |||||
| Potasiamu, K | 79 mg | 2500 mg | 3.2% | 4.8% | 3165 g |
| Kalsiamu, Ca | 128 mg | 1000 mg | 12.8% | 19.1% | 781 g |
| Magnesiamu, Mg | 7 mg | 400 mg | 1.8% | 2.7% | 5714 g |
| Sodiamu, Na | 23 mg | 1300 mg | 1.8% | 2.7% | 5652 g |
| Sulphur, S | 21.4 mg | 1000 mg | 2.1% | 3.1% | 4673 g |
| Fosforasi, P | 85 mg | 800 mg | 10.6% | 15.8% | 941 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.31 mg | 18 mg | 7.3% | 10.9% | 1374 g |
| Manganese, Mh | 0.033 mg | 2 mg | 1.7% | 2.5% | 6061 g |
| Shaba, Cu | 50 μg | 1000 μg | 5% | 7.5% | 2000 g |
| Selenium, Ikiwa | 1.8 μg | 55 μg | 3.3% | 4.9% | 3056 g |
| Zinki, Zn | 0.79 mg | 12 mg | 6.6% | 9.9% | 1519 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 7.77 g | upeo 100 г | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 1.243 g | upeo 18.7 г | |||
| Nylon 6-0 | 0.003 g | ~ | |||
| 8: 0 Kikriliki | 0.049 g | ~ | |||
| 10: 0 Kiwango | 0.039 g | ~ | |||
| 12:0 Lauriki | 0.262 g | ~ | |||
| 14: 0 Ya kweli | 0.117 g | ~ | |||
| 16: 0 Palmitic | 0.641 g | ~ | |||
| 18:0 Stearin | 0.117 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 1.078 g | dakika 16.8 г | 6.4% | 9.6% | |
| 16: 1 Palmitoleiki | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 1.078 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.544 g | kutoka kwa 11.2 20.6 | 4.9% | 7.3% | |
| 18: 2 Kilinoleiki | 0.495 g | ~ | |||
| 18: 3 linolenic. | 0.049 g | ~ | |||
| Omega-3 fatty | 0.049 g | kutoka kwa 0.9 3.7 | 5.4% | 8.1% | |
| Omega-6 fatty | 0.495 g | kutoka kwa 4.7 16.8 | 10.5% | 15.7% |
Thamani ya nishati ni 67 kcal.
- fl oz = 30.5 g (20.4 kal)
Badala ya maziwa ya mama, MEAD JOHNSON, NEXT STEP PROSOBEE, iliyotengenezwa kwa unga vitamini na madini mengi kama: kalsiamu - 12,8%
- calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inashiriki katika contraction ya misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, mifupa ya pelvic na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
Tags: yaliyomo kaloriki 67 kcal, kemikali, thamani ya lishe, vitamini, madini, ni muhimu vipi mbadala ya maziwa ya mama, MEAD JOHNSON, NEXT STEP PROSOBEE, iliyotengenezwa kwa unga, kalori, virutubisho, mali muhimu mbadala ya maziwa ya mama, MEAD JOHNSON, HATUA INAYOFUATA PROSOBEE , imetengenezwa kwa unga