Viungo vya mapishi "Bulgur na nyama iliyokatwa'
- kitunguu 65g
- karoti 52g
- mafuta ya alizeti 1. l
- nyama ya nguruwe iliyokatwa 77g
- kuku ya kusaga 78g
- bulgur 150 g
- nyanya ya nyanya 20g
- Maji 420ml
Thamani ya lishe ya sahani "Bulgur na nyama ya kukaanga" (kwa 100 gramu):
Kalori: 112.4 kalori.
Kundi: 5.4 g
Mafuta: 4 g
Wanga: 11.5 g
Idadi ya huduma: 1Viungo na maudhui ya kalori ya mapishi "Bulgur na nyama ya kusaga»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| vitunguu | 65 gr | 65 | 0.91 | 0 | 6.76 | 30.55 |
| karoti | 52 gr | 52 | 0.68 | 0.05 | 3.59 | 16.64 |
| mafuta ya alizeti | Kijiko 1. | 10 | 0 | 9.99 | 0 | 90 |
| nyama ya nguruwe iliyokatwa | 77 gr | 77 | 13.09 | 16.17 | 0 | 202.51 |
| kuku ya ardhi | 78 gr | 78 | 13.57 | 6.32 | 0 | 111.54 |
| bulgur | 150 gr | 150 | 18.45 | 1.95 | 86.4 | 513 |
| Nyanya ya nyanya | 20 gr | 20 | 0.5 | 0.06 | 3.34 | 16 |
| maji | 420 ml | 420 | 0 | 0 | 0 | 0 |
| Jumla | 872 | 47.2 | 34.5 | 100.1 | 980.2 | |
| 1 huhudumia | 872 | 47.2 | 34.5 | 100.1 | 980.2 | |
| 100 gramu | 100 | 5.4 | 4 | 11.5 | 112.4 |