Jinsi ya kupika sahani ”cutlets za Haddock»
Pitisha viungo vyote kupitia grinder ya nyama kwa sare, kisha uunda cutlets na kaanga kwenye sufuria kavu chini ya kifuniko.
Viungo vya mapishi "Vipande vya Haddock'
- Kijani cha Haddock 750 gr
- kitunguu 75 gr
- yai 1 kipande
- kabichi nyeupe 40 g
Thamani ya lishe ya sahani "cutlets za Haddock" (kwa 100 gramu):
Kalori: 72.3 kalori.
Kundi: 15 g
Mafuta: 0.8 g
Wanga: 1.1 g
Idadi ya huduma: 1Viungo na maudhui ya kalori ya mapishi "Haddock cutlets»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| kolja | 750 g | 750 | 129 | 1.5 | 0 | 532.5 |
| vitunguu | 75 g | 75 | 1.05 | 0 | 7.8 | 35.25 |
| yai ya kuku | 1 kipande | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Kabichi nyeupe | 40 g | 40 | 0.72 | 0.04 | 1.88 | 10.8 |
| Jumla | 920 | 137.8 | 7.5 | 10.1 | 664.9 | |
| 1 huhudumia | 920 | 137.8 | 7.5 | 10.1 | 664.9 | |
| 100 gramu | 100 | 15 | 0.8 | 1.1 | 72.3 |