Viungo vya mapishi "Mchanganyiko wa Mexico'
- 177 g mchele wa kahawia
- 6 g mafuta ya alizeti
- 250 g karoti mbichi
- 56 g kitunguu
- 111 g mahindi ya makopo
- Mbaazi 83g
Thamani ya lishe ya sahani "mchanganyiko wa Mexico" (kwa 100 gramu):
Kalori: 126.9 kalori.
Kundi: 3.3 g
Mafuta: 1.4 g
Wanga: 25.3 g
Idadi ya huduma: 1Viungo na kalori za mapishi "Mchanganyiko wa Mexico"
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| pilau | 177 gr | 177 | 13.1 | 3.19 | 129.03 | 596.49 |
| mafuta ya alizeti | 6 gr | 6 | 0 | 5.99 | 0 | 54 |
| karoti | 250 g | 250 | 3.25 | 0.25 | 17.25 | 80 |
| vitunguu | 56 gr | 56 | 0.78 | 0 | 5.82 | 26.32 |
| mahindi matamu ya makopo | 111 gr | 111 | 2.44 | 0 | 12.43 | 64.38 |
| mbaazi za kijani kibichi | 83 gr | 83 | 2.99 | 0.08 | 8.13 | 45.65 |
| Jumla | 683 | 22.6 | 9.5 | 172.7 | 866.8 | |
| 1 huhudumia | 683 | 22.6 | 9.5 | 172.7 | 866.8 | |
| 100 gramu | 100 | 3.3 | 1.4 | 25.3 | 126.9 |