Viungo vya mapishi "Kabichi iliyo na uyoga'
- Kabichi nyeupe 500 gr.
- karoti 100 gr.
- kitunguu 60g.
- mafuta ya mboga 5 gr.
- uyoga champinons 150g.
Thamani ya lishe ya sahani "Kabichi iliyo na uyoga iliyochorwa" (kwa 100 gramu):
Kalori: 29.5 kalori.
Kundi: 1.4 g
Mafuta: 0.7 g
Wanga: 4.5 g
Idadi ya huduma: 7Viungo na maudhui ya kalori ya mapishi "Kabichi na uyoga iliyochwa»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| Kabichi nyeupe | 500 gr | 500 | 9 | 0.5 | 23.5 | 135 |
| karoti | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| vitunguu | 60 g | 60 | 0.84 | 0 | 6.24 | 28.2 |
| mafuta ya alizeti | 5 gr | 5 | 0 | 5 | 0 | 45 |
| champinons ya uyoga | 150 gr | 150 | 0 | 0 | 0 | 0 |
| Jumla | 815 | 11.1 | 5.6 | 36.6 | 240.2 | |
| 1 huhudumia | 116 | 1.6 | 0.8 | 5.2 | 34.3 | |
| 100 gramu | 100 | 1.4 | 0.7 | 4.5 | 29.5 |