Jinsi ya kuandaa sahani "Pie yangu kwenye kefir"
750 g kefir, mayai 4, vikombe 2 vya unga, 1 tsp soda ya kuoka, 1 tsp chumvi, 1000g kabichi, 150g karoti, 150g vitunguu, 100g mafuta ya alizeti.
Viungo vya mapishi "Keki yangu kwenye kefir'
- 750 g ya kefir
- mayai 4
- 2 vikombe vya unga
- Kijiko 1 cha kuoka soda
- 1 h. kijiko cha chumvi
- Kabichi 1000g
- 150g karoti
- Vitunguu 150g
- 100g mafuta ya alizeti
Thamani ya lishe ya sahani "Pie yangu kwenye kefir" (per 100 gramu):
Kalori: 109.5 kalori.
Kundi: 3.7 g
Mafuta: 5.4 g
Wanga: 11.5 g
Idadi ya huduma: 10Viungo na maudhui ya kalori ya mapishi "Pie yangu kwenye kefir"
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| kefir 2% | 750 g | 750 | 25.5 | 15 | 35.25 | 382.5 |
| yai ya kuku | vipande 4 | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| unga wa ngano | Pcs 2. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| kuoka soda | Vijiko 1. | 12 | 0 | 0 | 0 | 0 |
| chumvi | Vijiko 1. | 11 | 0 | 0 | 0 | 0 |
| Kabichi nyeupe | 1000 gr | 1000 | 18 | 1 | 47 | 270 |
| karoti | 150 gr | 150 | 1.95 | 0.15 | 10.35 | 48 |
| vitunguu | 150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| mafuta ya alizeti | 100 g | 100 | 0 | 99.9 | 0 | 900 |
| Jumla | 2653 | 99.4 | 143.2 | 304.5 | 2905.6 | |
| 1 huhudumia | 265 | 9.9 | 14.3 | 30.4 | 290.6 | |
| 100 gramu | 100 | 3.7 | 5.4 | 11.5 | 109.5 |