Viungo vya mapishi "Apple iliyooka na jibini la kottage'
- apple 300 g
- jibini la jumba 5% 100 g
- asali 20 gr
- walnut 15 gr
- semolina 10 g
- yai 1 kipande
Thamani ya lishe ya sahani "Apple iliyooka na jibini la Cottage" (per 100 gramu):
Kalori: 109 kalori.
Kundi: 5.8 g
Mafuta: 4.4 g
Wanga: 11.1 g
Idadi ya huduma: 2Viungo na maudhui ya kalori ya mapishi " apple iliyooka na jibini la Cottage»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| apple | 300 g | 300 | 1.2 | 1.2 | 29.4 | 141 |
| jibini la jumba 5% | 100 g | 100 | 17.2 | 5 | 1.8 | 121 |
| asali | 20 gr | 20 | 0.16 | 0 | 16.3 | 65.8 |
| Walnut | 15 gr | 15 | 2.28 | 9.78 | 1.05 | 98.1 |
| semolina | 10 gr | 10 | 1.03 | 0.1 | 6.74 | 32.8 |
| yai ya kuku | 1 kipande | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Jumla | 500 | 28.9 | 22.1 | 55.7 | 545.1 | |
| 1 huhudumia | 250 | 14.4 | 11 | 27.8 | 272.5 | |
| 100 gramu | 100 | 5.8 | 4.4 | 11.1 | 109 |