Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 57 | Kpi 1684 | 3.4% | 6% | 2954 g |
| Protini | 0.25 g | 76 g | 0.3% | 0.5% | 30400 g |
| Mafuta | 0.12 g | 56 g | 0.2% | 0.4% | 46667 g |
| Wanga | 11.38 g | 219 g | 5.2% | 9.1% | 1924 g |
| Fiber ya viungo | 2.3 g | 20 g | 11.5% | 20.2% | 870 g |
| Maji | 85.76 g | 2273 g | 3.8% | 6.7% | 2650 g |
| Ash | 0.2 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| beta carotenes | 0.011 mg | 5 mg | 0.2% | 0.4% | 45455 g |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lutein + Zeaxanthin | 11 μg | ~ | |||
| Vitamini B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 1.9% | 8824 g |
| Vitamini B2, riboflauini | 0.029 mg | 1.8 mg | 1.6% | 2.8% | 6207 g |
| Vitamini B4, choline | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g |
| Vitamini B5, pantothenic | 0.055 mg | 5 mg | 1.1% | 1.9% | 9091 g |
| Vitamini B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 4.4% | 4082 g |
| Vitamini E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g |
| Vitamini K, phylloquinone | 1.3 μg | 120 μg | 1.1% | 1.9% | 9231 g |
| Vitamini PP, NO | 0.075 mg | 20 mg | 0.4% | 0.7% | 26667 g |
| macronutrients | |||||
| Potasiamu, K | 108 mg | 2500 mg | 4.3% | 7.5% | 2315 g |
| Kalsiamu, Ca | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g |
| Magnesiamu, Mg | 5 mg | 400 mg | 1.3% | 2.3% | 8000 g |
| Sodiamu, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulphur, S | 2.5 mg | 1000 mg | 0.3% | 0.5% | 40000 g |
| Fosforasi, P | 11 mg | 800 mg | 1.4% | 2.5% | 7273 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.12 mg | 18 mg | 0.7% | 1.2% | 15000 g |
| Manganese, Mh | 0.037 mg | 2 mg | 1.9% | 3.3% | 5405 g |
| Shaba, Cu | 21 μg | 1000 μg | 2.1% | 3.7% | 4762 g |
| Zinki, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | 24000 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.05 g | ~ | |||
| Mono- na disaccharides (sukari) | 10.37 g | upeo 100 г | |||
| Glukosi (dextrose) | 1.66 g | ~ | |||
| sucrose | 2.78 g | ~ | |||
| fructose | 5.93 g | ~ |
Thamani ya nishati ni 57 kcal.
Tags: maudhui ya kalori 57 kcal, muundo wa kemikali, lishe, vitamini, madini, ni nini matumizi ya Gala Apple, kalori, virutubisho, mali muhimu ya Gala Apple