Thamani ya lishe na muundo wa kemikali.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 187 | Kpi 1684 | 11.1% | 5.9% | 901 g |
| Protini | 13 g | 76 g | 17.1% | 9.1% | 585 g |
| Mafuta | 13.9 g | 56 g | 24.8% | 13.3% | 403 g |
| Wanga | 2.4 g | 219 g | 1.1% | 0.6% | 9125 g |
| Fiber ya viungo | 0.1 g | 20 g | 0.5% | 0.3% | 20000 g |
| Maji | 68 g | 2273 g | 3% | 1.6% | 3343 g |
| Ash | 2.6 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 5% | 1071 g |
| Vitamini B2, riboflauini | 0.18 mg | 1.8 mg | 10% | 5.3% | 1000 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.1% | 5000 g |
| Vitamini PP, NO | 4.8 mg | 20 mg | 24% | 12.8% | 417 g |
| niacin | 2.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 206 mg | 2500 mg | 8.2% | 4.4% | 1214 g |
| Kalsiamu, Ca | 13 mg | 1000 mg | 1.3% | 0.7% | 7692 g |
| Magnesiamu, Mg | 19 mg | 400 mg | 4.8% | 2.6% | 2105 g |
| Sodiamu, Na | 981 mg | 1300 mg | 75.5% | 40.4% | 133 g |
| Sulphur, S | 130 mg | 1000 mg | 13% | 7% | 769 g |
| Fosforasi, P | 155 mg | 800 mg | 19.4% | 10.4% | 516 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.1 mg | 18 mg | 6.1% | 3.3% | 1636 g |
| Wanga wanga | |||||
| Wanga na dextrins | 1.4 g | ~ | |||
| Mono- na disaccharides (sukari) | 1 g | upeo 100 г | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.55 g | ~ | |||
| valine | 0.78 g | ~ | |||
| Historia | 0.45 g | ~ | |||
| Isoleucine | 0.53 g | ~ | |||
| leucine | 1 g | ~ | |||
| lisini | 0.99 g | ~ | |||
| methionine | 0.44 g | ~ | |||
| Methionine + Cysteine | 0.61 g | ~ | |||
| threonini | 0.69 g | ~ | |||
| tryptophan | 0.15 g | ~ | |||
| phenylalanine | 0.55 g | ~ | |||
| Phenylalanine + Tyrosine | 1.03 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.77 g | ~ | |||
| Aspartic asidi | 0.91 g | ~ | |||
| hydroxyproline | 0.16 g | ~ | |||
| glycine | 0.59 g | ~ | |||
| Asidi ya Glutamic | 1.74 g | ~ | |||
| proline | 0.4 g | ~ | |||
| serine | 0.39 g | ~ | |||
| tyrosine | 0.48 g | ~ | |||
| cysteine | 0.17 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 30 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 5.3 g | upeo 18.7 г | |||
| 14: 0 Ya kweli | 0.37 g | ~ | |||
| 15: 0 Pentadecanoic | 0.02 g | ~ | |||
| 16: 0 Palmitic | 3.31 g | ~ | |||
| 17-0 majarini | 0.05 g | ~ | |||
| 18:0 Stearin | 1.51 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 6.49 g | dakika 16.8 г | 38.6% | 20.6% | |
| 14: 1 Myristoleic | 0.06 g | ~ | |||
| 16: 1 Palmitoleiki | 0.52 g | ~ | |||
| 18:1 Olein (omega-9) | 5.91 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 1.27 g | kutoka kwa 11.2 20.6 | 11.3% | 6% | |
| 18: 2 Kilinoleiki | 1.08 g | ~ | |||
| 18: 3 linolenic. | 0.15 g | ~ | |||
| 20:4 Arachidonic | 0.04 g | ~ | |||
| Omega-3 fatty | 0.15 g | kutoka kwa 0.9 3.7 | 16.7% | 8.9% | |
| Omega-6 fatty | 1.12 g | kutoka kwa 4.7 16.8 | 23.8% | 12.7% |
Thamani ya nishati ni 187 kcal.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
Thamani ya nishati, au maudhui ya kalori Ni kiasi cha nishati iliyotolewa katika mwili wa binadamu kutoka kwa chakula wakati wa digestion. Thamani ya nishati ya bidhaa hupimwa kwa kilo-kalori (kcal) au kilo-joules (kJ) kwa gramu 100. bidhaa. Kilocalorie inayotumiwa kupima thamani ya nishati ya chakula pia inaitwa "kalori ya chakula," kwa hivyo kiambishi awali cha kilo mara nyingi huachwa wakati wa kutaja kalori katika (kilo) kalori. Unaweza kuona meza za kina za nishati kwa bidhaa za Kirusi.
Thamani ya lishe - yaliyomo kwenye wanga, mafuta na protini kwenye bidhaa.
Thamani ya lishe ya bidhaa ya chakula - seti ya mali ya bidhaa ya chakula, mbele ya ambayo mahitaji ya kisaikolojia ya mtu kwa vitu muhimu na nishati yameridhika.
vitamini, vitu vya kikaboni vinahitajika kwa idadi ndogo katika lishe ya wanadamu na wenye uti wa mgongo wengi. Vitamini kawaida hutengenezwa na mimea badala ya wanyama. Mahitaji ya kila siku ya binadamu ya vitamini ni miligramu chache tu au mikrogramu. Tofauti na vitu visivyo vya kawaida, vitamini huharibiwa na joto kali. Vitamini vingi havina msimamo na "hupotea" wakati wa kupikia au usindikaji wa chakula.