Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 99 | Kpi 1684 | 5.9% | 6% | 1701 g |
| Protini | 4.41 g | 76 g | 5.8% | 5.9% | 1723 g |
| Mafuta | 5.53 g | 56 g | 9.9% | 10% | 1013 g |
| Wanga | 6.95 g | 219 g | 3.2% | 3.2% | 3151 g |
| Fiber ya viungo | 0.9 g | 20 g | 4.5% | 4.5% | 2222 g |
| Maji | 80.78 g | 2273 g | 3.6% | 3.6% | 2814 g |
| Ash | 1.43 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 11 μg | 900 μg | 1.2% | 1.2% | 8182 g |
| alpha carotenes | 53 μg | ~ | |||
| beta carotenes | 0.106 mg | 5 mg | 2.1% | 2.1% | 4717 g |
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lycopene | 28 μg | ~ | |||
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Vitamini B1, thiamine | 0.073 mg | 1.5 mg | 4.9% | 4.9% | 2055 g |
| Vitamini B2, riboflauini | 0.053 mg | 1.8 mg | 2.9% | 2.9% | 3396 g |
| Vitamini B4, choline | 15.6 mg | 500 mg | 3.1% | 3.1% | 3205 g |
| Vitamini B5, pantothenic | 0.12 mg | 5 mg | 2.4% | 2.4% | 4167 g |
| Vitamini B6, pyridoxine | 0.087 mg | 2 mg | 4.4% | 4.4% | 2299 g |
| Vitamini B9, folate | 14 μg | 400 μg | 3.5% | 3.5% | 2857 g |
| Vitamini B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 16.9% | 600 g |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.8% | 12857 g |
| Vitamini E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 1.8% | 5556 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Masafa ya Tocopherol | 0.01 mg | ~ | |||
| Vitamini K, phylloquinone | 6.2 μg | 120 μg | 5.2% | 5.3% | 1935 g |
| Vitamini PP, NO | 1.096 mg | 20 mg | 5.5% | 5.6% | 1825 g |
| Betaine | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 163 mg | 2500 mg | 6.5% | 6.6% | 1534 g |
| Kalsiamu, Ca | 12 mg | 1000 mg | 1.2% | 1.2% | 8333 g |
| Magnesiamu, Mg | 8 mg | 400 mg | 2% | 2% | 5000 g |
| Sodiamu, Na | 388 mg | 1300 mg | 29.8% | 30.1% | 335 g |
| Sulphur, S | 44.1 mg | 1000 mg | 4.4% | 4.4% | 2268 g |
| Fosforasi, P | 42 mg | 800 mg | 5.3% | 5.4% | 1905 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 2.48 mg | 18 mg | 13.8% | 13.9% | 726 g |
| Manganese, Mh | 0.059 mg | 2 mg | 3% | 3% | 3390 g |
| Shaba, Cu | 141 μg | 1000 μg | 14.1% | 14.2% | 709 g |
| Selenium, Ikiwa | 4.7 μg | 55 μg | 8.5% | 8.6% | 1170 g |
| Fluorini, F | 56.5 μg | 4000 μg | 1.4% | 1.4% | 7080 g |
| Zinki, Zn | 1 mg | 12 mg | 8.3% | 8.4% | 1200 g |
| Wanga wanga | |||||
| Wanga na dextrins | 5.43 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.76 g | upeo 100 г | |||
| Glukosi (dextrose) | 0.95 g | ~ | |||
| sucrose | 0.48 g | ~ | |||
| fructose | 0.33 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.2 g | ~ | |||
| valine | 0.182 g | ~ | |||
| Historia | 0.103 g | ~ | |||
| Isoleucine | 0.148 g | ~ | |||
| leucine | 0.271 g | ~ | |||
| lisini | 0.239 g | ~ | |||
| methionine | 0.09 g | ~ | |||
| threonini | 0.157 g | ~ | |||
| tryptophan | 0.02 g | ~ | |||
| phenylalanine | 0.147 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.242 g | ~ | |||
| Aspartic asidi | 0.382 g | ~ | |||
| glycine | 0.252 g | ~ | |||
| Asidi ya Glutamic | 0.705 g | ~ | |||
| proline | 0.208 g | ~ | |||
| serine | 0.156 g | ~ | |||
| tyrosine | 0.084 g | ~ | |||
| cysteine | 0.04 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 13 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 2.185 g | upeo 18.7 г | |||
| 12:0 Lauriki | 0.01 g | ~ | |||
| 14: 0 Ya kweli | 0.169 g | ~ | |||
| 15: 0 Pentadecanoic | 0.028 g | ~ | |||
| 16: 0 Palmitic | 1.232 g | ~ | |||
| 17-0 majarini | 0.066 g | ~ | |||
| 18:0 Stearin | 0.673 g | ~ | |||
| 20: 0 Arachiniki | 0.007 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 2.543 g | dakika 16.8 г | 15.1% | 15.3% | |
| 14: 1 Myristoleic | 0.056 g | ~ | |||
| 16: 1 Palmitoleiki | 0.227 g | ~ | |||
| 17: 1 Heptadecene | 0.064 g | ~ | |||
| 18:1 Olein (omega-9) | 2.15 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.036 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.01 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.251 g | kutoka kwa 11.2 20.6 | 2.2% | 2.2% | |
| 18: 2 Kilinoleiki | 0.2 g | ~ | |||
| 18: 3 linolenic. | 0.034 g | ~ | |||
| 18: 4 Styoridi Omega-3 | 0.017 g | ~ | |||
| Omega-3 fatty | 0.051 g | kutoka kwa 0.9 3.7 | 5.7% | 5.8% | |
| Omega-6 fatty | 0.2 g | kutoka kwa 4.7 16.8 | 4.3% | 4.3% |
Thamani ya nishati ni 99 kcal.
- kutumikia = 232 g (229.7 kCal)
Nyama ya nyama, makopo vitamini na madini mengi kama: vitamini B12 - 16,7%, chuma - 13,8%, shaba - 14,1%
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Chuma ni sehemu ya protini za kazi anuwai, pamoja na enzymes. Inashiriki katika usafirishaji wa elektroni, oksijeni, inahakikisha mwendo wa athari za redox na uanzishaji wa peroxidation. Matumizi ya kutosha husababisha anemia ya hypochromic, upungufu wa myoglobini wa misuli ya mifupa, uchovu ulioongezeka, myocardiopathy, gastritis ya atrophic.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
Tags: maudhui ya kalori 99 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini kitoweo cha nyama ya ng'ombe, makopo, kalori, virutubisho, mali muhimu Nyama ya nyama ya nyama, makopo