Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 71 | Kpi 1684 | 4.2% | 5.9% | 2372 g |
| Protini | 2.22 g | 76 g | 2.9% | 4.1% | 3423 g |
| Mafuta | 0.71 g | 56 g | 1.3% | 1.8% | 7887 g |
| Wanga | 13.04 g | 219 g | 6% | 8.5% | 1679 g |
| Fiber ya viungo | 0.9 g | 20 g | 4.5% | 6.3% | 2222 g |
| Maji | 82.15 g | 2273 g | 3.6% | 5.1% | 2767 g |
| Ash | 0.98 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 36 μg | 900 μg | 4% | 5.6% | 2500 g |
| Retinol | 0.002 mg | ~ | |||
| alpha carotenes | 14 μg | ~ | |||
| beta carotenes | 0.407 mg | 5 mg | 8.1% | 11.4% | 1229 g |
| Lycopene | 2678 μg | ~ | |||
| Lutein + Zeaxanthin | 92 μg | ~ | |||
| Vitamini B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 5.5% | 2586 g |
| Vitamini B2, riboflauini | 0.052 mg | 1.8 mg | 2.9% | 4.1% | 3462 g |
| Vitamini B4, choline | 4.1 mg | 500 mg | 0.8% | 1.1% | 12195 g |
| Vitamini B5, pantothenic | 0.111 mg | 5 mg | 2.2% | 3.1% | 4505 g |
| Vitamini B6, pyridoxine | 0.058 mg | 2 mg | 2.9% | 4.1% | 3448 g |
| Vitamini B9, folate | 72 μg | 400 μg | 18% | 25.4% | 556 g |
| Vitamini E, alpha tocopherol, TE | 0.62 mg | 15 mg | 4.1% | 5.8% | 2419 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Masafa ya Tocopherol | 0.08 mg | ~ | |||
| tocopherol | 0.02 mg | ~ | |||
| Vitamini K, phylloquinone | 1.2 μg | 120 μg | 1% | 1.4% | 10000 g |
| Vitamini PP, NO | 1.302 mg | 20 mg | 6.5% | 9.2% | 1536 g |
| Betaine | 17.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 192 mg | 2500 mg | 7.7% | 10.8% | 1302 g |
| Kalsiamu, Ca | 13 mg | 1000 mg | 1.3% | 1.8% | 7692 g |
| Magnesiamu, Mg | 14 mg | 400 mg | 3.5% | 4.9% | 2857 g |
| Sodiamu, Na | 381 mg | 1300 mg | 29.3% | 41.3% | 341 g |
| Sulphur, S | 22.2 mg | 1000 mg | 2.2% | 3.1% | 4505 g |
| Fosforasi, P | 39 mg | 800 mg | 4.9% | 6.9% | 2051 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.91 mg | 18 mg | 5.1% | 7.2% | 1978 g |
| Manganese, Mh | 0.162 mg | 2 mg | 8.1% | 11.4% | 1235 g |
| Shaba, Cu | 54 μg | 1000 μg | 5.4% | 7.6% | 1852 g |
| Selenium, Ikiwa | 8 μg | 55 μg | 14.5% | 20.4% | 688 g |
| Zinki, Zn | 0.38 mg | 12 mg | 3.2% | 4.5% | 3158 g |
| Wanga wanga | |||||
| Wanga na dextrins | 7.44 g | ~ | |||
| Mono- na disaccharides (sukari) | 4 g | upeo 100 г | |||
| Glukosi (dextrose) | 1.98 g | ~ | |||
| fructose | 2.02 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 6 mg | upeo wa 300 mg | |||
| Asidi ya mafuta | |||||
| Transgender | 0.007 g | upeo 1.9 г | |||
| mafuta ya trans monounsaturated | 0.005 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.167 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.002 g | ~ | |||
| 8: 0 Kikriliki | 0.001 g | ~ | |||
| 10: 0 Kiwango | 0.004 g | ~ | |||
| 12:0 Lauriki | 0.003 g | ~ | |||
| 14: 0 Ya kweli | 0.011 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.113 g | ~ | |||
| 17-0 majarini | 0.001 g | ~ | |||
| 18:0 Stearin | 0.025 g | ~ | |||
| 20: 0 Arachiniki | 0.001 g | ~ | |||
| 22: 0 | 0.002 g | ~ | |||
| 24: 0 Lignoceric | 0.001 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.109 g | dakika 16.8 г | 0.6% | 0.8% | |
| 16: 1 Palmitoleiki | 0.002 g | ~ | |||
| 16: 1 siku | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.1 g | ~ | |||
| 18: 1 siku | 0.095 g | ~ | |||
| 18: 1 mabadiliko | 0.005 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.003 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 siku | 0.001 g | ~ | |||
| 24: 1 Nevaniki, cis (omega-9) | 0.003 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.21 g | kutoka kwa 11.2 20.6 | 1.9% | 2.7% | |
| 18: 2 Kilinoleiki | 0.19 g | ~ | |||
| 18: 2 trans isomer, haijaamuliwa | 0.002 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.188 g | ~ | |||
| 18: 3 linolenic. | 0.015 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.015 g | ~ | |||
| 20: 3 Eicosatriene | 0.001 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| 20: 5 asidi ya Eicosapentaenoic (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 fatty | 0.017 g | kutoka kwa 0.9 3.7 | 1.9% | 2.7% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| Omega-6 fatty | 0.191 g | kutoka kwa 4.7 16.8 | 4.1% | 5.8% |
Thamani ya nishati ni 71 kcal.
Spaghetti, hakuna nyama, iliyohifadhiwa vitamini na madini mengi kama vile: vitamini B9 - 18%, seleniamu - 14,5%
- Vitamini B6 kama coenzyme, wanashiriki katika kimetaboliki ya asidi ya kiini na asidi ya amino. Upungufu wa watu husababisha kuharibika kwa asidi ya kiini na protini, ambayo husababisha kuzuia ukuaji wa seli na mgawanyiko, haswa katika tishu zinazoenea haraka: uboho, epitheliamu ya matumbo, nk Kutumia folate wakati wa ujauzito ni moja ya sababu za kutokua mapema, utapiamlo, kuzaliwa vibaya na shida za ukuaji wa mtoto. Ushirika wenye nguvu umeonyeshwa kati ya kiwango cha folate na homocysteine na hatari ya ugonjwa wa moyo na mishipa.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: yaliyomo ndani ya kalori 71 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Spaghetti, isiyo na nyama, makopo, kalori, virutubisho, mali muhimu Spaghetti, nyama isiyo na nyama, makopo