Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 17 | Kpi 1684 | 1% | 5.9% | 9906 g |
| Protini | 1.25 g | 76 g | 1.6% | 9.4% | 6080 g |
| Mafuta | 0.2 g | 56 g | 0.4% | 2.4% | 28000 g |
| Wanga | 0.25 g | 219 g | 0.1% | 0.6% | 87600 g |
| Fiber ya viungo | 3.1 g | 20 g | 15.5% | 91.2% | 645 g |
| Maji | 93.79 g | 2273 g | 4.1% | 24.1% | 2423 g |
| Ash | 1.41 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 108 μg | 900 μg | 12% | 70.6% | 833 g |
| beta carotenes | 1.3 mg | 5 mg | 26% | 152.9% | 385 g |
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 31.2% | 1875 g |
| Vitamini B2, riboflauini | 0.075 mg | 1.8 mg | 4.2% | 24.7% | 2400 g |
| Vitamini B4, choline | 16.8 mg | 500 mg | 3.4% | 20% | 2976 g |
| Vitamini B5, pantothenic | 0.9 mg | 5 mg | 18% | 105.9% | 556 g |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 5.9% | 10000 g |
| Vitamini B9, folate | 142 μg | 400 μg | 35.5% | 208.8% | 282 g |
| Vitamini C, ascorbic | 6.5 mg | 90 mg | 7.2% | 42.4% | 1385 g |
| Vitamini E, alpha tocopherol, TE | 0.44 mg | 15 mg | 2.9% | 17.1% | 3409 g |
| Vitamini K, phylloquinone | 231 μg | 120 μg | 192.5% | 1132.4% | 52 g |
| Vitamini PP, NO | 0.4 mg | 20 mg | 2% | 11.8% | 5000 g |
| macronutrients | |||||
| Potasiamu, K | 314 mg | 2500 mg | 12.6% | 74.1% | 796 g |
| Kalsiamu, Ca | 52 mg | 1000 mg | 5.2% | 30.6% | 1923 g |
| Magnesiamu, Mg | 15 mg | 400 mg | 3.8% | 22.4% | 2667 g |
| Sodiamu, Na | 22 mg | 1300 mg | 1.7% | 10% | 5909 g |
| Sulphur, S | 12.5 mg | 1000 mg | 1.3% | 7.6% | 8000 g |
| Fosforasi, P | 28 mg | 800 mg | 3.5% | 20.6% | 2857 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.83 mg | 18 mg | 4.6% | 27.1% | 2169 g |
| Manganese, Mh | 0.42 mg | 2 mg | 21% | 123.5% | 476 g |
| Shaba, Cu | 99 μg | 1000 μg | 9.9% | 58.2% | 1010 g |
| Selenium, Ikiwa | 0.2 μg | 55 μg | 0.4% | 2.4% | 27500 g |
| Zinki, Zn | 0.79 mg | 12 mg | 6.6% | 38.8% | 1519 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 0.25 g | upeo 100 г | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.062 g | ~ | |||
| valine | 0.063 g | ~ | |||
| Historia | 0.023 g | ~ | |||
| Isoleucine | 0.072 g | ~ | |||
| leucine | 0.098 g | ~ | |||
| lisini | 0.063 g | ~ | |||
| methionine | 0.014 g | ~ | |||
| threonini | 0.05 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| phenylalanine | 0.053 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.062 g | ~ | |||
| Aspartic asidi | 0.13 g | ~ | |||
| glycine | 0.058 g | ~ | |||
| Asidi ya Glutamic | 0.166 g | ~ | |||
| proline | 0.059 g | ~ | |||
| serine | 0.049 g | ~ | |||
| tyrosine | 0.04 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.048 g | upeo 18.7 г | |||
| 14: 0 Ya kweli | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.041 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.004 g | dakika 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.087 g | kutoka kwa 11.2 20.6 | 0.8% | 4.7% | |
| 18: 2 Kilinoleiki | 0.075 g | ~ | |||
| 18: 3 linolenic. | 0.013 g | ~ | |||
| Omega-3 fatty | 0.013 g | kutoka kwa 0.9 3.7 | 1.4% | 8.2% | |
| Omega-6 fatty | 0.075 g | kutoka kwa 4.7 16.8 | 1.6% | 9.4% |
Thamani ya nishati ni 17 kcal.
- Kikombe 0,5, kilichokatwa = 25 g (4.3 kCal)
- kichwa = 513 g (87.2 kCal)
Saladi ya Chicory (endive) vitamini na madini mengi kama: vitamini A - 12%, beta-carotene - 26%, vitamini B5 - 18%, vitamini B9 - 35,5%, vitamini K - 192,5%, potasiamu - 12,6%, manganese - 21%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- B-carotene ni provitamin A na ina mali antioxidant. 6 mcg ya beta-carotene ni sawa na 1 mcg ya vitamini A.
- Vitamini B5 inashiriki katika protini, mafuta, kimetaboliki ya kabohydrate, kimetaboliki ya cholesterol, muundo wa idadi ya homoni, hemoglobin, inakuza ngozi ya amino asidi na sukari ndani ya utumbo, inasaidia kazi ya gamba la adrenal. Ukosefu wa asidi ya pantothenic inaweza kusababisha uharibifu wa ngozi na utando wa mucous.
- Vitamini B6 kama coenzyme, wanashiriki katika kimetaboliki ya asidi ya kiini na asidi ya amino. Upungufu wa watu husababisha kuharibika kwa asidi ya kiini na protini, ambayo husababisha kuzuia ukuaji wa seli na mgawanyiko, haswa katika tishu zinazoenea haraka: uboho, epitheliamu ya matumbo, nk Kutumia folate wakati wa ujauzito ni moja ya sababu za kutokua mapema, utapiamlo, kuzaliwa vibaya na shida za ukuaji wa mtoto. Ushirika wenye nguvu umeonyeshwa kati ya kiwango cha folate na homocysteine na hatari ya ugonjwa wa moyo na mishipa.
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
Tags: yaliyomo ndani ya kalori 17 kcal, kemikali, thamani ya lishe, vitamini, madini, faida za saladi chicory (endive), kalori, virutubisho, mali muhimu ya saladi chicory (endive)