Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 17 | Kpi 1684 | 1% | 5.9% | 9906 g |
| Protini | 1.21 g | 76 g | 1.6% | 9.4% | 6281 g |
| Mafuta | 0.32 g | 56 g | 0.6% | 3.5% | 17500 g |
| Wanga | 2.11 g | 219 g | 1% | 5.9% | 10379 g |
| Fiber ya viungo | 1 g | 20 g | 5% | 29.4% | 2000 g |
| Maji | 94.79 g | 2273 g | 4.2% | 24.7% | 2398 g |
| Ash | 0.58 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 10 μg | 900 μg | 1.1% | 6.5% | 9000 g |
| beta carotenes | 0.12 mg | 5 mg | 2.4% | 14.1% | 4167 g |
| Lutein + Zeaxanthin | 2125 μg | ~ | |||
| Vitamini B1, thiamine | 0.045 mg | 1.5 mg | 3% | 17.6% | 3333 g |
| Vitamini B2, riboflauini | 0.094 mg | 1.8 mg | 5.2% | 30.6% | 1915 g |
| Vitamini B4, choline | 9.5 mg | 500 mg | 1.9% | 11.2% | 5263 g |
| Vitamini B5, pantothenic | 0.204 mg | 5 mg | 4.1% | 24.1% | 2451 g |
| Vitamini B6, pyridoxine | 0.163 mg | 2 mg | 8.2% | 48.2% | 1227 g |
| Vitamini B9, folate | 24 μg | 400 μg | 6% | 35.3% | 1667 g |
| Vitamini C, ascorbic | 17.9 mg | 90 mg | 19.9% | 117.1% | 503 g |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 4.7% | 12500 g |
| Vitamini K, phylloquinone | 4.3 μg | 120 μg | 3.6% | 21.2% | 2791 g |
| Vitamini PP, NO | 0.451 mg | 20 mg | 2.3% | 13.5% | 4435 g |
| macronutrients | |||||
| Potasiamu, K | 261 mg | 2500 mg | 10.4% | 61.2% | 958 g |
| Kalsiamu, Ca | 16 mg | 1000 mg | 1.6% | 9.4% | 6250 g |
| Magnesiamu, Mg | 18 mg | 400 mg | 4.5% | 26.5% | 2222 g |
| Sodiamu, Na | 8 mg | 1300 mg | 0.6% | 3.5% | 16250 g |
| Sulphur, S | 12.1 mg | 1000 mg | 1.2% | 7.1% | 8264 g |
| Fosforasi, P | 38 mg | 800 mg | 4.8% | 28.2% | 2105 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.37 mg | 18 mg | 2.1% | 12.4% | 4865 g |
| Manganese, Mh | 0.177 mg | 2 mg | 8.9% | 52.4% | 1130 g |
| Shaba, Cu | 53 μg | 1000 μg | 5.3% | 31.2% | 1887 g |
| Selenium, Ikiwa | 0.2 μg | 55 μg | 0.4% | 2.4% | 27500 g |
| Zinki, Zn | 0.32 mg | 12 mg | 2.7% | 15.9% | 3750 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 2.5 g | upeo 100 г | |||
| Glukosi (dextrose) | 1.07 g | ~ | |||
| sucrose | 0.05 g | ~ | |||
| fructose | 1.38 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.051 g | ~ | |||
| valine | 0.054 g | ~ | |||
| Historia | 0.026 g | ~ | |||
| Isoleucine | 0.044 g | ~ | |||
| leucine | 0.071 g | ~ | |||
| lisini | 0.067 g | ~ | |||
| methionine | 0.018 g | ~ | |||
| threonini | 0.029 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.043 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.063 g | ~ | |||
| Aspartic asidi | 0.147 g | ~ | |||
| glycine | 0.046 g | ~ | |||
| Asidi ya Glutamic | 0.129 g | ~ | |||
| proline | 0.037 g | ~ | |||
| serine | 0.049 g | ~ | |||
| tyrosine | 0.032 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.084 g | upeo 18.7 г | |||
| 10: 0 Kiwango | 0.016 g | ~ | |||
| 12:0 Lauriki | 0.003 g | ~ | |||
| 14: 0 Ya kweli | 0.001 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.048 g | ~ | |||
| 17-0 majarini | 0.002 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| 20: 0 Arachiniki | 0.001 g | ~ | |||
| 22: 0 | 0.003 g | ~ | |||
| 24: 0 Lignoceric | 0.003 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.011 g | dakika 16.8 г | 0.1% | 0.6% | |
| 14: 1 Myristoleic | 0.002 g | ~ | |||
| 16: 1 Palmitoleiki | 0.002 g | ~ | |||
| 16: 1 siku | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| 18: 1 siku | 0.007 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.091 g | kutoka kwa 11.2 20.6 | 0.8% | 4.7% | |
| 18: 2 Kilinoleiki | 0.03 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.03 g | ~ | |||
| 18: 3 linolenic. | 0.061 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.061 g | ~ | |||
| Omega-3 fatty | 0.061 g | kutoka kwa 0.9 3.7 | 6.8% | 40% | |
| Omega-6 fatty | 0.03 g | kutoka kwa 4.7 16.8 | 0.6% | 3.5% |
Thamani ya nishati ni 17 kcal.
- kubwa = 323 gr (54.9 kcal)
- kati = 196 g (33.3 kcal)
- ndogo = 118 g (20.1 kcal)
- kikombe, kilichokatwa = 124 g (21.1 kC)
- kipande = 9.9 g (1.7 kal)
- kikombe, kilichokatwa = 113 g (19.2 kCal)
Zukini na ngozi vitamini na madini mengi kama: vitamini C - 19,9%
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
Tags: Yaliyomo ya kalori 17 kcal, muundo wa kemikali, lishe, vitamini, madini, Zukini na peel ni muhimuje, kalori, virutubisho, mali ya faida ya Zucchini na peel