Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 118 | Kpi 1684 | 7% | 5.9% | 1427 g |
| Protini | 7.53 g | 76 g | 9.9% | 8.4% | 1009 g |
| Mafuta | 7.1 g | 56 g | 12.7% | 10.8% | 789 g |
| Wanga | 5.6 g | 219 g | 2.6% | 2.2% | 3911 g |
| Fiber ya viungo | 0.5 g | 20 g | 2.5% | 2.1% | 4000 g |
| Maji | 77.68 g | 2273 g | 3.4% | 2.9% | 2926 g |
| Ash | 1.59 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 14 μg | 900 μg | 1.6% | 1.4% | 6429 g |
| alpha carotenes | 19 μg | ~ | |||
| beta carotenes | 0.138 mg | 5 mg | 2.8% | 2.4% | 3623 g |
| beta Cryptoxanthin | 30 μg | ~ | |||
| Lycopene | 248 μg | ~ | |||
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Vitamini B1, thiamine | 0.031 mg | 1.5 mg | 2.1% | 1.8% | 4839 g |
| Vitamini B2, riboflauini | 0.111 mg | 1.8 mg | 6.2% | 5.3% | 1622 g |
| Vitamini B4, choline | 42.2 mg | 500 mg | 8.4% | 7.1% | 1185 g |
| Vitamini B5, pantothenic | 0.157 mg | 5 mg | 3.1% | 2.6% | 3185 g |
| Vitamini B6, pyridoxine | 0.129 mg | 2 mg | 6.5% | 5.5% | 1550 g |
| Vitamini B9, folate | 8 μg | 400 μg | 2% | 1.7% | 5000 g |
| Vitamini B12, cobalamin | 1.02 μg | 3 μg | 34% | 28.8% | 294 g |
| Vitamini C, ascorbic | 1.8 mg | 90 mg | 2% | 1.7% | 5000 g |
| Vitamini D, calciferol | 0.1 μg | 10 μg | 1% | 0.8% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 3.3% | 2542 g |
| Vitamini K, phylloquinone | 2.2 μg | 120 μg | 1.8% | 1.5% | 5455 g |
| Vitamini PP, NO | 1.245 mg | 20 mg | 6.2% | 5.3% | 1606 g |
| macronutrients | |||||
| Potasiamu, K | 185 mg | 2500 mg | 7.4% | 6.3% | 1351 g |
| Kalsiamu, Ca | 30 mg | 1000 mg | 3% | 2.5% | 3333 g |
| Magnesiamu, Mg | 20 mg | 400 mg | 5% | 4.2% | 2000 g |
| Sodiamu, Na | 411 mg | 1300 mg | 31.6% | 26.8% | 316 g |
| Sulphur, S | 75.3 mg | 1000 mg | 7.5% | 6.4% | 1328 g |
| Fosforasi, P | 77 mg | 800 mg | 9.6% | 8.1% | 1039 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 2.01 mg | 18 mg | 11.2% | 9.5% | 896 g |
| Manganese, Mh | 0.276 mg | 2 mg | 13.8% | 11.7% | 725 g |
| Shaba, Cu | 188 μg | 1000 μg | 18.8% | 15.9% | 532 g |
| Selenium, Ikiwa | 6.5 μg | 55 μg | 11.8% | 10% | 846 g |
| Zinki, Zn | 1.12 mg | 12 mg | 9.3% | 7.9% | 1071 g |
| Wanga wanga | |||||
| Wanga na dextrins | 3.35 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.1 g | upeo 100 г | |||
| sucrose | 0.68 g | ~ | |||
| fructose | 0.42 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.406 g | ~ | |||
| valine | 0.378 g | ~ | |||
| Historia | 0.168 g | ~ | |||
| Isoleucine | 0.298 g | ~ | |||
| leucine | 0.559 g | ~ | |||
| lisini | 0.393 g | ~ | |||
| methionine | 0.103 g | ~ | |||
| threonini | 0.309 g | ~ | |||
| phenylalanine | 0.284 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.522 g | ~ | |||
| Aspartic asidi | 0.636 g | ~ | |||
| glycine | 0.625 g | ~ | |||
| Asidi ya Glutamic | 1.24 g | ~ | |||
| proline | 0.457 g | ~ | |||
| serine | 0.332 g | ~ | |||
| tyrosine | 0.188 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 21 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 2.255 g | upeo 18.7 г | |||
| 12:0 Lauriki | 0.015 g | ~ | |||
| 14: 0 Ya kweli | 0.164 g | ~ | |||
| 15: 0 Pentadecanoic | 0.03 g | ~ | |||
| 16: 0 Palmitic | 1.26 g | ~ | |||
| 17-0 majarini | 0.075 g | ~ | |||
| 18:0 Stearin | 0.687 g | ~ | |||
| 20: 0 Arachiniki | 0.011 g | ~ | |||
| 22: 0 | 0.008 g | ~ | |||
| 24: 0 Lignoceric | 0.006 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 2.469 g | dakika 16.8 г | 14.7% | 12.5% | |
| 14: 1 Myristoleic | 0.054 g | ~ | |||
| 16: 1 Palmitoleiki | 0.241 g | ~ | |||
| 17: 1 Heptadecene | 0.066 g | ~ | |||
| 18:1 Olein (omega-9) | 2.057 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.047 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.501 g | kutoka kwa 11.2 20.6 | 4.5% | 3.8% | |
| 18: 2 Kilinoleiki | 0.408 g | ~ | |||
| 18: 3 linolenic. | 0.052 g | ~ | |||
| 20: 3 Eicosatriene | 0.007 g | ~ | |||
| 20:4 Arachidonic | 0.024 g | ~ | |||
| 20: 5 asidi ya Eicosapentaenoic (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 fatty | 0.063 g | kutoka kwa 0.9 3.7 | 7% | 5.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty | 0.439 g | kutoka kwa 4.7 16.8 | 9.3% | 7.9% |
Thamani ya nishati ni 118 kcal.
Chile, hakuna maharagwe, makopo vitamini na madini mengi kama: vitamini B12 - 34%, chuma - 11,2%, manganese - 13,8%, shaba - 18,8%, seleniamu - 11,8%
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Chuma ni sehemu ya protini za kazi anuwai, pamoja na enzymes. Inashiriki katika usafirishaji wa elektroni, oksijeni, inahakikisha mwendo wa athari za redox na uanzishaji wa peroxidation. Matumizi ya kutosha husababisha anemia ya hypochromic, upungufu wa myoglobini wa misuli ya mifupa, uchovu ulioongezeka, myocardiopathy, gastritis ya atrophic.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: yaliyomo ndani ya kalori 118 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini Chile ni muhimu, maharagwe ya bure, makopo, kalori, virutubisho, mali muhimu ya Chile, maharagwe bure, makopo