Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 184.9 | Kpi 1684 | 11% | 5.9% | 911 g |
| Protini | 16.5 g | 76 g | 21.7% | 11.7% | 461 g |
| Mafuta | 8.4 g | 56 g | 15% | 8.1% | 667 g |
| Wanga | 11.4 g | 219 g | 5.2% | 2.8% | 1921 g |
| asidi za kikaboni | 1.1 g | ~ | |||
| Maji | 63.1 g | 2273 g | 2.8% | 1.5% | 3602 g |
| Ash | 0.9 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 90 μg | 900 μg | 10% | 5.4% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 g |
| Vitamini B2, riboflauini | 0.3 mg | 1.8 mg | 16.7% | 9% | 600 g |
| Vitamini B4, choline | 10.3 mg | 500 mg | 2.1% | 1.1% | 4854 g |
| Vitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.5% | 10000 g |
| Vitamini B6, pyridoxine | 0.006 mg | 2 mg | 0.3% | 0.2% | 33333 g |
| Vitamini B9, folate | 0.3 μg | 400 μg | 0.1% | 0.1% | 133333 g |
| Vitamini B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.4% | 15000 g |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitamini D, calciferol | 0.09 μg | 10 μg | 0.9% | 0.5% | 11111 g |
| Vitamini E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.3% | 18750 g |
| Vitamini H, biotini | 0.8 μg | 50 μg | 1.6% | 0.9% | 6250 g |
| Vitamini PP, NO | 3.139 mg | 20 mg | 15.7% | 8.5% | 637 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 105.3 mg | 2500 mg | 4.2% | 2.3% | 2374 g |
| Kalsiamu, Ca | 147.8 mg | 1000 mg | 14.8% | 8% | 677 g |
| Magnesiamu, Mg | 20.9 mg | 400 mg | 5.2% | 2.8% | 1914 g |
| Sodiamu, Na | 41.9 mg | 1300 mg | 3.2% | 1.7% | 3103 g |
| Sulphur, S | 7.3 mg | 1000 mg | 0.7% | 0.4% | 13699 g |
| Fosforasi, P | 202.9 mg | 800 mg | 25.4% | 13.7% | 394 g |
| Klorini, Cl | 6.4 mg | 2300 mg | 0.3% | 0.2% | 35938 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.5 mg | 18 mg | 2.8% | 1.5% | 3600 g |
| Iodini, mimi | 0.8 μg | 150 μg | 0.5% | 0.3% | 18750 g |
| Cobalt, Kampuni | 0.4 μg | 10 μg | 4% | 2.2% | 2500 g |
| Manganese, Mh | 0.0012 mg | 2 mg | 0.1% | 0.1% | 166667 g |
| Shaba, Cu | 3.4 μg | 1000 μg | 0.3% | 0.2% | 29412 g |
| Molybdenum, Mo. | 0.2 μg | 70 μg | 0.3% | 0.2% | 35000 g |
| Fluorini, F | 2.3 μg | 4000 μg | 0.1% | 0.1% | 173913 g |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g |
| Zinki, Zn | 0.0458 mg | 12 mg | 0.4% | 0.2% | 26201 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 2.7 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 47.4 mg | upeo wa 300 mg |
Thamani ya nishati ni 184,9 kcal.
Katakata (kwa keki) vitamini na madini mengi kama vile: vitamini B2 - 16,7%, vitamini PP - 15,7%, kalsiamu - 14,8%, fosforasi - 25,4%
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inashiriki katika contraction ya misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, mifupa ya pelvic na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
Tags: maudhui ya kalori 184,9 kcal, muundo wa kemikali, lishe, vitamini, madini, ni nini kinachofaa kwa curd iliyokatwa (kwa keki), kalori, virutubisho, mali muhimu kwa curd ya kusaga (kwa pancakes)