Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 266 | Kpi 1684 | 15.8% | 5.9% | 633 g |
| Protini | 30.7 g | 76 g | 40.4% | 15.2% | 248 g |
| Mafuta | 15.9 g | 56 g | 28.4% | 10.7% | 352 g |
| Maji | 51.2 g | 2273 g | 2.3% | 0.9% | 4439 g |
| Ash | 2.2 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.2% | 3000 g |
| Vitamini B2, riboflauini | 0.14 mg | 1.8 mg | 7.8% | 2.9% | 1286 g |
| Vitamini PP, NO | 10.9 mg | 20 mg | 54.5% | 20.5% | 183 g |
| macronutrients | |||||
| Kalsiamu, Ca | 38 mg | 1000 mg | 3.8% | 1.4% | 2632 g |
| Sulphur, S | 307 mg | 1000 mg | 30.7% | 11.5% | 326 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.7 mg | 18 mg | 9.4% | 3.5% | 1059 g |
Thamani ya nishati ni 266 kcal.
Chinook lax, lax ya mfalme, Alaska, alivuta sigara vitamini na madini mengi kama: vitamini PP - 54,5%
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
Tags: yaliyomo ndani ya kalori 266 kcal, kemikali, thamani ya lishe, vitamini, madini, Chalm ya Chinook ni nini, lax ya mfalme, Alaska, kuvuta sigara, kalori, virutubisho, mali ya faida ya lax ya Chinook, lax ya mfalme, Alaska, kuvuta sigara