Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 40 | Kpi 1684 | 2.4% | 6% | 4210 g |
| Protini | 0.8 g | 76 g | 1.1% | 2.8% | 9500 g |
| Mafuta | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| Wanga | 8.92 g | 219 g | 4.1% | 10.3% | 2455 g |
| Fiber ya viungo | 1.5 g | 20 g | 7.5% | 18.8% | 1333 g |
| Maji | 87.78 g | 2273 g | 3.9% | 9.8% | 2589 g |
| Ash | 0.9 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 18 μg | 900 μg | 2% | 5% | 5000 g |
| beta carotenes | 0.22 mg | 5 mg | 4.4% | 11% | 2273 g |
| Lutein + Zeaxanthin | 38 μg | ~ | |||
| Vitamini B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 23.3% | 1071 g |
| Vitamini B2, riboflauini | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 20% | 1250 g |
| Vitamini B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 19.3% | 1299 g |
| Vitamini B9, folate | 17 μg | 400 μg | 4.3% | 10.8% | 2353 g |
| Vitamini C, ascorbic | 11 mg | 90 mg | 12.2% | 30.5% | 818 g |
| Vitamini PP, NO | 0.7 mg | 20 mg | 3.5% | 8.8% | 2857 g |
| macronutrients | |||||
| Potasiamu, K | 347 mg | 2500 mg | 13.9% | 34.8% | 720 g |
| Kalsiamu, Ca | 33 mg | 1000 mg | 3.3% | 8.3% | 3030 g |
| Magnesiamu, Mg | 32 mg | 400 mg | 8% | 20% | 1250 g |
| Sodiamu, Na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 g |
| Sulphur, S | 8 mg | 1000 mg | 0.8% | 2% | 12500 g |
| Fosforasi, P | 36 mg | 800 mg | 4.5% | 11.3% | 2222 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.7 mg | 18 mg | 3.9% | 9.8% | 2571 g |
| Manganese, Mh | 0.167 mg | 2 mg | 8.4% | 21% | 1198 g |
| Shaba, Cu | 65 μg | 1000 μg | 6.5% | 16.3% | 1538 g |
| Selenium, Ikiwa | 0.5 μg | 55 μg | 0.9% | 2.3% | 11000 g |
| Zinki, Zn | 0.13 mg | 12 mg | 1.1% | 2.8% | 9231 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.044 g | ~ | |||
| valine | 0.034 g | ~ | |||
| Historia | 0.015 g | ~ | |||
| Isoleucine | 0.031 g | ~ | |||
| leucine | 0.045 g | ~ | |||
| lisini | 0.029 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| threonini | 0.024 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.031 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.033 g | ~ | |||
| Aspartic asidi | 0.086 g | ~ | |||
| glycine | 0.029 g | ~ | |||
| Asidi ya Glutamic | 0.14 g | ~ | |||
| proline | 0.028 g | ~ | |||
| serine | 0.031 g | ~ | |||
| tyrosine | 0.027 g | ~ | |||
| cysteine | 0.007 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.021 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.018 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.007 g | dakika 16.8 г | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.042 g | kutoka kwa 11.2 20.6 | 0.4% | 1% | |
| 18: 2 Kilinoleiki | 0.016 g | ~ | |||
| 18: 3 linolenic. | 0.026 g | ~ | |||
| Omega-3 fatty | 0.026 g | kutoka kwa 0.9 3.7 | 2.9% | 7.3% | |
| Omega-6 fatty | 0.016 g | kutoka kwa 4.7 16.8 | 0.3% | 0.8% |
Thamani ya nishati ni 40 kcal.
- kikombe, cubes = 140 g (56 kC)
- (Inchi 4 dia) = 431 g (172.4 kCal)
Malenge ya Acorn vitamini na madini mengi kama: vitamini C - 12,2%, potasiamu - 13,9%
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
Tags: yaliyomo ndani ya kalori 40 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Acorn malenge, kalori, virutubisho, mali muhimu Acorn malenge