Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 88 | Kpi 1684 | 5.2% | 5.9% | 1914 g |
| Protini | 0.49 g | 76 g | 0.6% | 0.7% | 15510 g |
| Wanga | 17.03 g | 219 g | 7.8% | 8.9% | 1286 g |
| Maji | 76.45 g | 2273 g | 3.4% | 3.9% | 2973 g |
| Ash | 0.37 g | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 112 mg | 2500 mg | 4.5% | 5.1% | 2232 g |
| Kalsiamu, Ca | 27 mg | 1000 mg | 2.7% | 3.1% | 3704 g |
| Magnesiamu, Mg | 12 mg | 400 mg | 3% | 3.4% | 3333 g |
| Sodiamu, Na | 23 mg | 1300 mg | 1.8% | 2% | 5652 g |
| Sulphur, S | 4.9 mg | 1000 mg | 0.5% | 0.6% | 20408 g |
| Fosforasi, P | 19 mg | 800 mg | 2.4% | 2.7% | 4211 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.72 mg | 18 mg | 4% | 4.5% | 2500 g |
| Manganese, Mh | 0.131 mg | 2 mg | 6.6% | 7.5% | 1527 g |
| Shaba, Cu | 26 μg | 1000 μg | 2.6% | 3% | 3846 g |
| Zinki, Zn | 0.08 mg | 12 mg | 0.7% | 0.8% | 15000 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 14.95 g | upeo 100 г | |||
| Glukosi (dextrose) | 7.57 g | ~ | |||
| fructose | 7.38 g | ~ |
Thamani ya nishati ni 88 kcal.
- kikombe = 255 g (224.4 k)
- tbsp = 16 g (14.1 kal)
- tsp = 5.3 g (4.7 kal)
Tags: maudhui ya kalori 88 kcal, muundo wa kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu siki ya Balsamu, kalori, virutubisho, mali muhimu Siki ya balsamu