Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 56 | Kpi 1684 | 3.3% | 5.9% | 3007 g |
| Protini | 1 g | 76 g | 1.3% | 2.3% | 7600 g |
| Mafuta | 4.1 g | 56 g | 7.3% | 13% | 1366 g |
| Wanga | 3.8 g | 219 g | 1.7% | 3% | 5763 g |
| Fiber ya viungo | 0.4 g | 20 g | 2% | 3.6% | 5000 g |
| Maji | 89.1 g | 2273 g | 3.9% | 7% | 2551 g |
| Ash | 1.6 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.3% | 15000 g |
| Vitamini B2, riboflauini | 0.02 mg | 1.8 mg | 1.1% | 2% | 9000 g |
| Vitamini E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 14.3% | 1250 g |
| Vitamini PP, NO | 0.2 mg | 20 mg | 1% | 1.8% | 10000 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 25 mg | 2500 mg | 1% | 1.8% | 10000 g |
| Kalsiamu, Ca | 14 mg | 1000 mg | 1.4% | 2.5% | 7143 g |
| Magnesiamu, Mg | 6 mg | 400 mg | 1.5% | 2.7% | 6667 g |
| Sodiamu, Na | 411 mg | 1300 mg | 31.6% | 56.4% | 316 g |
| Fosforasi, P | 83 mg | 800 mg | 10.4% | 18.6% | 964 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.2 mg | 18 mg | 1.1% | 2% | 9000 g |
| Wanga wanga | |||||
| Wanga na dextrins | 3.4 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.4 g | upeo 100 г | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.9 g | upeo 18.7 г |
Thamani ya nishati ni 56 kcal.
Tags: yaliyomo ndani ya kalori 56 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini mchuzi mweupe wa msingi 2-82 kila moja, kalori, virutubisho, mali muhimu Mchuzi mweupe nyeupe 2-82