Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 82 | Kpi 1684 | 4.9% | 6% | 2054 g |
| Protini | 1.2 g | 76 g | 1.6% | 2% | 6333 g |
| Mafuta | 6.2 g | 56 g | 11.1% | 13.5% | 903 g |
| Wanga | 4.8 g | 219 g | 2.2% | 2.7% | 4563 g |
| Fiber ya viungo | 1.4 g | 20 g | 7% | 8.5% | 1429 g |
| Maji | 85.1 g | 2273 g | 3.7% | 4.5% | 2671 g |
| Ash | 1.3 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 g |
| Vitamini B2, riboflauini | 0.09 mg | 1.8 mg | 5% | 6.1% | 2000 g |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 1.1% | 11250 g |
| Vitamini E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 16.2% | 750 g |
| Vitamini PP, NO | 1.3 mg | 20 mg | 6.5% | 7.9% | 1538 g |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 98 mg | 2500 mg | 3.9% | 4.8% | 2551 g |
| Kalsiamu, Ca | 15 mg | 1000 mg | 1.5% | 1.8% | 6667 g |
| Magnesiamu, Mg | 5 mg | 400 mg | 1.3% | 1.6% | 8000 g |
| Sodiamu, Na | 382 mg | 1300 mg | 29.4% | 35.9% | 340 g |
| Fosforasi, P | 31 mg | 800 mg | 3.9% | 4.8% | 2581 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.9 mg | 18 mg | 5% | 6.1% | 2000 g |
| Wanga wanga | |||||
| Wanga na dextrins | 2.7 g | ~ | |||
| Mono- na disaccharides (sukari) | 2.1 g | upeo 100 г | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.1 g | upeo 18.7 г |
Thamani ya nishati ni 82 kcal.
Mchuzi wa uyoga 2-96 kila mmoja vitamini na madini mengi kama: vitamini E - 13,3%
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
Tags: maudhui ya kalori 82 kcal, utungaji wa kemikali, thamani ya lishe, vitamini, madini, jinsi muhimu ni mchuzi wa uyoga 2-96, kalori, virutubisho, mali muhimu mchuzi wa uyoga 2-96