Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 92 | Kpi 1684 | 5.5% | 6% | 1830 g |
| Protini | 1.31 g | 76 g | 1.7% | 1.8% | 5802 g |
| Mafuta | 0.14 g | 56 g | 0.3% | 0.3% | 40000 g |
| Wanga | 19.7 g | 219 g | 9% | 9.8% | 1112 g |
| Fiber ya viungo | 3.4 g | 20 g | 17% | 18.5% | 588 g |
| Maji | 75.06 g | 2273 g | 3.3% | 3.6% | 3028 g |
| Ash | 0.39 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 11 μg | 900 μg | 1.2% | 1.3% | 8182 g |
| beta carotenes | 0.131 mg | 5 mg | 2.6% | 2.8% | 3817 g |
| Lutein + Zeaxanthin | 79 μg | ~ | |||
| Vitamini B1, thiamine | 0.027 mg | 1.5 mg | 1.8% | 2% | 5556 g |
| Vitamini B2, riboflauini | 0.039 mg | 1.8 mg | 2.2% | 2.4% | 4615 g |
| Vitamini B4, choline | 5.7 mg | 500 mg | 1.1% | 1.2% | 8772 g |
| Vitamini B5, pantothenic | 0.151 mg | 5 mg | 3% | 3.3% | 3311 g |
| Vitamini B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 2% | 5556 g |
| Vitamini B9, folate | 27 μg | 400 μg | 6.8% | 7.4% | 1481 g |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 3.4% | 3214 g |
| Vitamini E, alpha tocopherol, TE | 0.78 mg | 15 mg | 5.2% | 5.7% | 1923 g |
| Vitamini K, phylloquinone | 13.3 μg | 120 μg | 11.1% | 12.1% | 902 g |
| Vitamini PP, NO | 0.287 mg | 20 mg | 1.4% | 1.5% | 6969 g |
| macronutrients | |||||
| Potasiamu, K | 99 mg | 2500 mg | 4% | 4.3% | 2525 g |
| Kalsiamu, Ca | 21 mg | 1000 mg | 2.1% | 2.3% | 4762 g |
| Magnesiamu, Mg | 17 mg | 400 mg | 4.3% | 4.7% | 2353 g |
| Sodiamu, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sulphur, S | 13.1 mg | 1000 mg | 1.3% | 1.4% | 7634 g |
| Fosforasi, P | 14 mg | 800 mg | 1.8% | 2% | 5714 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.65 mg | 18 mg | 3.6% | 3.9% | 2769 g |
| Manganese, Mh | 0.697 mg | 2 mg | 34.9% | 37.9% | 287 g |
| Shaba, Cu | 133 μg | 1000 μg | 13.3% | 14.5% | 752 g |
| Selenium, Ikiwa | 0.3 μg | 55 μg | 0.5% | 0.5% | 18333 g |
| Zinki, Zn | 0.18 mg | 12 mg | 1.5% | 1.6% | 6667 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 19.7 g | upeo 100 г | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.005 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.003 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.014 g | dakika 16.8 г | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.013 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.001 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.08 g | kutoka kwa 11.2 20.6 | 0.7% | 0.8% | |
| 18: 2 Kilinoleiki | 0.053 g | ~ | |||
| 18: 3 linolenic. | 0.027 g | ~ | |||
| Omega-3 fatty | 0.027 g | kutoka kwa 0.9 3.7 | 3% | 3.3% | |
| Omega-6 fatty | 0.053 g | kutoka kwa 4.7 16.8 | 1.1% | 1.2% |
Thamani ya nishati ni 92 kcal.
- kikombe = 256 g (235.5 k)
Nyeusi, iliyohifadhiwa kwenye siki iliyojaa sukari vitamini na madini mengi kama: vitamini K - 11,1%, manganese - 34,9%, shaba - 13,3%
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
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