Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 302 | Kpi 1684 | 17.9% | 5.9% | 558 g |
| Protini | 2.8 g | 76 g | 3.7% | 1.2% | 2714 g |
| Mafuta | 19.3 g | 56 g | 34.5% | 11.4% | 290 g |
| Wanga | 27.07 g | 219 g | 12.4% | 4.1% | 809 g |
| Fiber ya viungo | 2.3 g | 20 g | 11.5% | 3.8% | 870 g |
| Maji | 46.34 g | 2273 g | 2% | 0.7% | 4905 g |
| Ash | 2.19 g | ~ | |||
| vitamini | |||||
| alpha carotenes | 1 μg | ~ | |||
| beta carotenes | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 21 μg | ~ | |||
| Vitamini B1, thiamine | 0.163 mg | 1.5 mg | 10.9% | 3.6% | 920 g |
| Vitamini B2, riboflauini | 0.053 mg | 1.8 mg | 2.9% | 1% | 3396 g |
| Vitamini B5, pantothenic | 0.455 mg | 5 mg | 9.1% | 3% | 1099 g |
| Vitamini B6, pyridoxine | 0.187 mg | 2 mg | 9.4% | 3.1% | 1070 g |
| Vitamini C, ascorbic | 4.3 mg | 90 mg | 4.8% | 1.6% | 2093 g |
| Vitamini E, alpha tocopherol, TE | 4.4 mg | 15 mg | 29.3% | 9.7% | 341 g |
| beta tocopherol | 0.54 mg | ~ | |||
| Masafa ya Tocopherol | 8.18 mg | ~ | |||
| tocopherol | 1.21 mg | ~ | |||
| Vitamini PP, NO | 1.98 mg | 20 mg | 9.9% | 3.3% | 1010 g |
| macronutrients | |||||
| Potasiamu, K | 364 mg | 2500 mg | 14.6% | 4.8% | 687 g |
| Kalsiamu, Ca | 15 mg | 1000 mg | 1.5% | 0.5% | 6667 g |
| Magnesiamu, Mg | 20 mg | 400 mg | 5% | 1.7% | 2000 g |
| Sodiamu, Na | 568 mg | 1300 mg | 43.7% | 14.5% | 229 g |
| Sulphur, S | 28 mg | 1000 mg | 2.8% | 0.9% | 3571 g |
| Fosforasi, P | 95 mg | 800 mg | 11.9% | 3.9% | 842 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.71 mg | 18 mg | 3.9% | 1.3% | 2535 g |
| Manganese, Mh | 0.176 mg | 2 mg | 8.8% | 2.9% | 1136 g |
| Shaba, Cu | 127 μg | 1000 μg | 12.7% | 4.2% | 787 g |
| Selenium, Ikiwa | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
| Zinki, Zn | 0.37 mg | 12 mg | 3.1% | 1% | 3243 g |
| Wanga wanga | |||||
| Wanga na dextrins | 26.63 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.63 g | upeo 100 г | |||
| Glukosi (dextrose) | 0.35 g | ~ | |||
| fructose | 0.28 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.134 g | ~ | |||
| valine | 0.139 g | ~ | |||
| Historia | 0.049 g | ~ | |||
| Isoleucine | 0.1 g | ~ | |||
| leucine | 0.178 g | ~ | |||
| lisini | 0.173 g | ~ | |||
| methionine | 0.036 g | ~ | |||
| threonini | 0.119 g | ~ | |||
| tryptophan | 0.034 g | ~ | |||
| phenylalanine | 0.124 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.107 g | ~ | |||
| Aspartic asidi | 0.502 g | ~ | |||
| glycine | 0.095 g | ~ | |||
| Asidi ya Glutamic | 0.379 g | ~ | |||
| proline | 0.105 g | ~ | |||
| serine | 0.122 g | ~ | |||
| tyrosine | 0.09 g | ~ | |||
| cysteine | 0.041 g | ~ | |||
| Asidi ya mafuta | |||||
| Transgender | 0.09 g | upeo 1.9 г | |||
| mafuta ya trans monounsaturated | 0.029 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 3.285 g | upeo 18.7 г | |||
| 8: 0 Kikriliki | 0.014 g | ~ | |||
| 12:0 Lauriki | 0.004 g | ~ | |||
| 14: 0 Ya kweli | 0.041 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 2.485 g | ~ | |||
| 17-0 majarini | 0.015 g | ~ | |||
| 18:0 Stearin | 0.585 g | ~ | |||
| 20: 0 Arachiniki | 0.071 g | ~ | |||
| 22: 0 | 0.038 g | ~ | |||
| 24: 0 Lignoceric | 0.027 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 5.466 g | dakika 16.8 г | 32.5% | 10.8% | |
| 16: 1 Palmitoleiki | 0.039 g | ~ | |||
| 16: 1 siku | 0.039 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 5.347 g | ~ | |||
| 18: 1 siku | 5.319 g | ~ | |||
| 18: 1 mabadiliko | 0.028 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.067 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 siku | 0.002 g | ~ | |||
| 24: 1 Nevaniki, cis (omega-9) | 0.002 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 8.984 g | kutoka kwa 11.2 20.6 | 80.2% | 26.6% | |
| 18: 2 Kilinoleiki | 8.457 g | ~ | |||
| 18: 2 trans isomer, haijaamuliwa | 0.061 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 8.367 g | ~ | |||
| 18: 2 Mchanganyiko wa asidi ya Linoleic | 0.029 g | ~ | |||
| 18: 3 linolenic. | 0.512 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.475 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.037 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
| 20: 3 Eicosatriene | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.006 g | ~ | |||
| Omega-3 fatty | 0.475 g | kutoka kwa 0.9 3.7 | 52.8% | 17.5% | |
| Omega-6 fatty | 8.419 g | kutoka kwa 4.7 16.8 | 100% | 33.1% |
Thamani ya nishati ni 302 kcal.
- kutumikia ndogo = 77 g (232.5 kCal)
- kutumikia kati = 128 g (386.6 kal)
- kila = 5.8 g (17.5 kCal)
Mfalme wa Burger, pancakes vitamini na madini mengi kama: vitamini E - 29,3%, potasiamu - 14,6%, fosforasi - 11,9%, shaba - 12,7%
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
Tags: yaliyomo ndani ya kalori 302 kcal, muundo wa kemikali, lishe, vitamini, madini, jinsi BURGER KING ni muhimu, pancake, kalori, virutubisho, mali muhimu ya BURGER KING, pancakes