Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 71 | Kpi 1684 | 4.2% | 5.9% | 2372 g |
| Protini | 0.61 g | 76 g | 0.8% | 1.1% | 12459 g |
| Mafuta | 0.03 g | 56 g | 0.1% | 0.1% | 186667 g |
| Wanga | 16.45 g | 219 g | 7.5% | 10.6% | 1331 g |
| Fiber ya viungo | 1 g | 20 g | 5% | 7% | 2000 g |
| Maji | 81.24 g | 2273 g | 3.6% | 5.1% | 2798 g |
| Ash | 0.68 g | ~ | |||
| vitamini | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaxanthin | 40 μg | ~ | |||
| Vitamini B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 1.5% | 9375 g |
| Vitamini B2, riboflauini | 0.07 mg | 1.8 mg | 3.9% | 5.5% | 2571 g |
| Vitamini B4, choline | 2.7 mg | 500 mg | 0.5% | 0.7% | 18519 g |
| Vitamini B5, pantothenic | 0.107 mg | 5 mg | 2.1% | 3% | 4673 g |
| Vitamini B6, pyridoxine | 0.218 mg | 2 mg | 10.9% | 15.4% | 917 g |
| Vitamini C, ascorbic | 4.1 mg | 90 mg | 4.6% | 6.5% | 2195 g |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.1% | 12500 g |
| Vitamini K, phylloquinone | 3.4 μg | 120 μg | 2.8% | 3.9% | 3529 g |
| Vitamini PP, NO | 0.785 mg | 20 mg | 3.9% | 5.5% | 2548 g |
| macronutrients | |||||
| Potasiamu, K | 276 mg | 2500 mg | 11% | 15.5% | 906 g |
| Kalsiamu, Ca | 12 mg | 1000 mg | 1.2% | 1.7% | 8333 g |
| Magnesiamu, Mg | 14 mg | 400 mg | 3.5% | 4.9% | 2857 g |
| Sodiamu, Na | 4 mg | 1300 mg | 0.3% | 0.4% | 32500 g |
| Sulphur, S | 6.1 mg | 1000 mg | 0.6% | 0.8% | 16393 g |
| Fosforasi, P | 25 mg | 800 mg | 3.1% | 4.4% | 3200 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.18 mg | 18 mg | 6.6% | 9.3% | 1525 g |
| Manganese, Mh | 0.151 mg | 2 mg | 7.6% | 10.7% | 1325 g |
| Shaba, Cu | 68 μg | 1000 μg | 6.8% | 9.6% | 1471 g |
| Selenium, Ikiwa | 0.6 μg | 55 μg | 1.1% | 1.5% | 9167 g |
| Fluorini, F | 60.2 μg | 4000 μg | 1.5% | 2.1% | 6645 g |
| Zinki, Zn | 0.21 mg | 12 mg | 1.8% | 2.5% | 5714 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 16.45 g | upeo 100 г | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.003 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.002 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.021 g | dakika 16.8 г | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.021 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.007 g | kutoka kwa 11.2 20.6 | 0.1% | 0.1% | |
| 18: 2 Kilinoleiki | 0.007 g | ~ | |||
| Omega-6 fatty | 0.007 g | kutoka kwa 4.7 16.8 | 0.1% | 0.1% |
Thamani ya nishati ni 71 kcal.
- kikombe = 256 g (181.8 k)
- fl oz = 32 g (22.7 kal)
Punguza juisi, makopo vitamini na madini mengi kama: potasiamu - 11%
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
Tags: yaliyomo ndani ya kalori 71 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini juisi muhimu Pogoa, makopo, kalori, virutubisho, mali muhimu Maji ya kukatia ya makopo