Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 35 | Kpi 1684 | 2.1% | 6% | 4811 g |
| Protini | 0.76 g | 76 g | 1% | 2.9% | 10000 g |
| Mafuta | 0.18 g | 56 g | 0.3% | 0.9% | 31111 g |
| Wanga | 5.22 g | 219 g | 2.4% | 6.9% | 4195 g |
| Fiber ya viungo | 3 g | 20 g | 15% | 42.9% | 667 g |
| Maji | 90.17 g | 2273 g | 4% | 11.4% | 2521 g |
| Ash | 0.67 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 852 μg | 900 μg | 94.7% | 270.6% | 106 g |
| alpha carotenes | 3776 μg | ~ | |||
| beta carotenes | 8.332 mg | 5 mg | 166.6% | 476% | 60 g |
| Lutein + Zeaxanthin | 687 μg | ~ | |||
| Vitamini B1, thiamine | 0.066 mg | 1.5 mg | 4.4% | 12.6% | 2273 g |
| Vitamini B2, riboflauini | 0.044 mg | 1.8 mg | 2.4% | 6.9% | 4091 g |
| Vitamini B4, choline | 8.8 mg | 500 mg | 1.8% | 5.1% | 5682 g |
| Vitamini B5, pantothenic | 0.232 mg | 5 mg | 4.6% | 13.1% | 2155 g |
| Vitamini B6, pyridoxine | 0.153 mg | 2 mg | 7.7% | 22% | 1307 g |
| Vitamini B9, folate | 14 μg | 400 μg | 3.5% | 10% | 2857 g |
| Vitamini C, ascorbic | 3.6 mg | 90 mg | 4% | 11.4% | 2500 g |
| Vitamini E, alpha tocopherol, TE | 1.03 mg | 15 mg | 6.9% | 19.7% | 1456 g |
| beta tocopherol | 0.02 mg | ~ | |||
| Masafa ya Tocopherol | 0.01 mg | ~ | |||
| Vitamini K, phylloquinone | 13.7 μg | 120 μg | 11.4% | 32.6% | 876 g |
| Vitamini PP, NO | 0.645 mg | 20 mg | 3.2% | 9.1% | 3101 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 235 mg | 2500 mg | 9.4% | 26.9% | 1064 g |
| Kalsiamu, Ca | 30 mg | 1000 mg | 3% | 8.6% | 3333 g |
| Magnesiamu, Mg | 10 mg | 400 mg | 2.5% | 7.1% | 4000 g |
| Sodiamu, Na | 58 mg | 1300 mg | 4.5% | 12.9% | 2241 g |
| Sulphur, S | 7.6 mg | 1000 mg | 0.8% | 2.3% | 13158 g |
| Fosforasi, P | 30 mg | 800 mg | 3.8% | 10.9% | 2667 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.34 mg | 18 mg | 1.9% | 5.4% | 5294 g |
| Manganese, Mh | 0.155 mg | 2 mg | 7.8% | 22.3% | 1290 g |
| Shaba, Cu | 17 μg | 1000 μg | 1.7% | 4.9% | 5882 g |
| Selenium, Ikiwa | 0.7 μg | 55 μg | 1.3% | 3.7% | 7857 g |
| Fluorini, F | 47.5 μg | 4000 μg | 1.2% | 3.4% | 8421 g |
| Zinki, Zn | 0.2 mg | 12 mg | 1.7% | 4.9% | 6000 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.17 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.45 g | upeo 100 г | |||
| Glukosi (dextrose) | 0.4 g | ~ | |||
| sucrose | 2.7 g | ~ | |||
| fructose | 0.36 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.075 g | ~ | |||
| valine | 0.056 g | ~ | |||
| Historia | 0.033 g | ~ | |||
| Isoleucine | 0.063 g | ~ | |||
| leucine | 0.084 g | ~ | |||
| lisini | 0.083 g | ~ | |||
| methionine | 0.017 g | ~ | |||
| threonini | 0.157 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.05 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.093 g | ~ | |||
| Aspartic asidi | 0.156 g | ~ | |||
| glycine | 0.038 g | ~ | |||
| Asidi ya Glutamic | 0.301 g | ~ | |||
| proline | 0.044 g | ~ | |||
| serine | 0.044 g | ~ | |||
| tyrosine | 0.035 g | ~ | |||
| cysteine | 0.068 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.03 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.029 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.006 g | dakika 16.8 г | |||
| 16: 1 Palmitoleiki | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.089 g | kutoka kwa 11.2 20.6 | 0.8% | 2.3% | |
| 18: 2 Kilinoleiki | 0.087 g | ~ | |||
| 18: 3 linolenic. | 0.001 g | ~ | |||
| Omega-3 fatty | 0.001 g | kutoka kwa 0.9 3.7 | 0.1% | 0.3% | |
| Omega-6 fatty | 0.087 g | kutoka kwa 4.7 16.8 | 1.9% | 5.4% |
Thamani ya nishati ni 35 kcal.
- tbsp = 9.7 g (3.4 kal)
- Vipande vya kikombe 0,5 = 78 g (27.3 kC)
- karoti = 46 g (16.1 kcal)
Karoti, kuchemsha, hakuna chumvi vitamini na madini mengi kama: vitamini A - 94,7%, beta-carotene - 166,6%, vitamini K - 11,4%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- B-carotene ni provitamin A na ina mali antioxidant. 6 mcg ya beta-carotene ni sawa na 1 mcg ya vitamini A.
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
Tags: yaliyomo ndani ya kalori 35 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Karoti, kuchemshwa, bila chumvi, kalori, virutubisho, mali muhimu Karoti, kuchemshwa, bila chumvi