Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 83 | Kpi 1684 | 4.9% | 5.9% | 2029 g |
| Protini | 0.73 g | 76 g | 1% | 1.2% | 10411 g |
| Mafuta | 0.21 g | 56 g | 0.4% | 0.5% | 26667 g |
| Wanga | 18.77 g | 219 g | 8.6% | 10.4% | 1167 g |
| Fiber ya viungo | 2.3 g | 20 g | 11.5% | 13.9% | 870 g |
| Maji | 77.61 g | 2273 g | 3.4% | 4.1% | 2929 g |
| Ash | 0.39 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 12 μg | 900 μg | 1.3% | 1.6% | 7500 g |
| beta carotenes | 0.142 mg | 5 mg | 2.8% | 3.4% | 3521 g |
| Lutein + Zeaxanthin | 57 μg | ~ | |||
| Vitamini B1, thiamine | 0.022 mg | 1.5 mg | 1.5% | 1.8% | 6818 g |
| Vitamini B2, riboflauini | 0.043 mg | 1.8 mg | 2.4% | 2.9% | 4186 g |
| Vitamini B4, choline | 2.7 mg | 500 mg | 0.5% | 0.6% | 18519 g |
| Vitamini B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 1.4% | 8333 g |
| Vitamini B6, pyridoxine | 0.022 mg | 2 mg | 1.1% | 1.3% | 9091 g |
| Vitamini B9, folate | 5 μg | 400 μg | 1.3% | 1.6% | 8000 g |
| Vitamini C, ascorbic | 3.6 mg | 90 mg | 4% | 4.8% | 2500 g |
| Vitamini E, alpha tocopherol, TE | 0.17 mg | 15 mg | 1.1% | 1.3% | 8824 g |
| Vitamini K, phylloquinone | 0.9 μg | 120 μg | 0.8% | 1% | 13333 g |
| Vitamini PP, NO | 0.396 mg | 20 mg | 2% | 2.4% | 5051 g |
| macronutrients | |||||
| Potasiamu, K | 148 mg | 2500 mg | 5.9% | 7.1% | 1689 g |
| Kalsiamu, Ca | 10 mg | 1000 mg | 1% | 1.2% | 10000 g |
| Magnesiamu, Mg | 9 mg | 400 mg | 2.3% | 2.8% | 4444 g |
| Sodiamu, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sulphur, S | 7.3 mg | 1000 mg | 0.7% | 0.8% | 13699 g |
| Fosforasi, P | 20 mg | 800 mg | 2.5% | 3% | 4000 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.35 mg | 18 mg | 1.9% | 2.3% | 5143 g |
| Manganese, Mh | 0.048 mg | 2 mg | 2.4% | 2.9% | 4167 g |
| Shaba, Cu | 176 μg | 1000 μg | 17.6% | 21.2% | 568 g |
| Zinki, Zn | 0.1 mg | 12 mg | 0.8% | 1% | 12000 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 16.18 g | upeo 100 г | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.041 g | upeo 18.7 г | |||
| 14: 0 Ya kweli | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.029 g | ~ | |||
| 18:0 Stearin | 0.01 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.049 g | dakika 16.8 г | 0.3% | 0.4% | |
| 18:1 Olein (omega-9) | 0.049 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.055 g | kutoka kwa 11.2 20.6 | 0.5% | 0.6% | |
| 18: 2 Kilinoleiki | 0.028 g | ~ | |||
| 18: 3 linolenic. | 0.026 g | ~ | |||
| Omega-3 fatty | 0.026 g | kutoka kwa 0.9 3.7 | 2.9% | 3.5% | |
| Omega-6 fatty | 0.028 g | kutoka kwa 4.7 16.8 | 0.6% | 0.7% |
Thamani ya nishati ni 83 kcal.
- kikombe = 179 g (148.6 k)
Cherry, makopo katika syrup iliyojaa, bidhaa kavu vitamini na madini mengi kama: shaba - 17,6%
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
Tags: maudhui ya kalori 83 kcal, muundo wa kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Cherry katika makopo katika syrup iliyojaa, bidhaa kavu, kalori, virutubisho, mali muhimu Cherry makopo katika syrup iliyojaa, bidhaa kavu.