Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 54 | Kpi 1684 | 3.2% | 5.9% | 3119 g |
| Protini | 0.91 g | 76 g | 1.2% | 2.2% | 8352 g |
| Mafuta | 0.02 g | 56 g | 280000 g | ||
| Wanga | 12.31 g | 219 g | 5.6% | 10.4% | 1779 g |
| Fiber ya viungo | 1.5 g | 20 g | 7.5% | 13.9% | 1333 g |
| Maji | 84.95 g | 2273 g | 3.7% | 6.9% | 2676 g |
| Ash | 0.31 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 6 μg | 900 μg | 0.7% | 1.3% | 15000 g |
| beta carotenes | 0.075 mg | 5 mg | 1.5% | 2.8% | 6667 g |
| Lutein + Zeaxanthin | 57 μg | ~ | |||
| Vitamini B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 2.2% | 8333 g |
| Vitamini B2, riboflauini | 0.024 mg | 1.8 mg | 1.3% | 2.4% | 7500 g |
| Vitamini B4, choline | 4.7 mg | 500 mg | 0.9% | 1.7% | 10638 g |
| Vitamini B5, pantothenic | 0.127 mg | 5 mg | 2.5% | 4.6% | 3937 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.8% | 6667 g |
| Vitamini B9, folate | 4 μg | 400 μg | 1% | 1.9% | 10000 g |
| Vitamini C, ascorbic | 2.5 mg | 90 mg | 2.8% | 5.2% | 3600 g |
| Vitamini E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 2.8% | 6522 g |
| Vitamini K, phylloquinone | 1.4 μg | 120 μg | 1.2% | 2.2% | 8571 g |
| Vitamini PP, NO | 0.406 mg | 20 mg | 2% | 3.7% | 4926 g |
| macronutrients | |||||
| Potasiamu, K | 131 mg | 2500 mg | 5.2% | 9.6% | 1908 g |
| Kalsiamu, Ca | 14 mg | 1000 mg | 1.4% | 2.6% | 7143 g |
| Magnesiamu, Mg | 12 mg | 400 mg | 3% | 5.6% | 3333 g |
| Sodiamu, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
| Sulphur, S | 9.1 mg | 1000 mg | 0.9% | 1.7% | 10989 g |
| Fosforasi, P | 22 mg | 800 mg | 2.8% | 5.2% | 3636 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.58 mg | 18 mg | 3.2% | 5.9% | 3103 g |
| Manganese, Mh | 0.061 mg | 2 mg | 3.1% | 5.7% | 3279 g |
| Shaba, Cu | 73 μg | 1000 μg | 7.3% | 13.5% | 1370 g |
| Zinki, Zn | 0.1 mg | 12 mg | 0.8% | 1.5% | 12000 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 12.31 g | upeo 100 г | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.004 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.003 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.005 g | dakika 16.8 г | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.006 g | kutoka kwa 11.2 20.6 | 0.1% | 0.2% | |
| 18: 2 Kilinoleiki | 0.003 g | ~ | |||
| 18: 3 linolenic. | 0.003 g | ~ | |||
| Omega-3 fatty | 0.003 g | kutoka kwa 0.9 3.7 | 0.3% | 0.6% | |
| Omega-6 fatty | 0.003 g | kutoka kwa 4.7 16.8 | 0.1% | 0.2% |
Thamani ya nishati ni 54 kcal.
- kikombe, kilichopigwa = 250 gr (135 kcal)
Tags: maudhui ya kalori 54 kcal, muundo wa kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Cherry makopo katika juisi yake mwenyewe, kalori, virutubisho, mali muhimu Cherry makopo katika juisi yake mwenyewe.